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Nutritional info of: BURGER KING, Hamburger
vs
TACO BELL, Nachos Supreme

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Burger King Hamburger
Burger King Hamburger
Taco Bell Nachos
Taco Bell Nachos
 
Official USDA name:"BURGER KING, Hamburger"
USDA Record Number:"21250"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"TACO BELL, Nachos Supreme"
USDA Record Number:"21269"
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Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

275
Calories from Fat 110
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 1g
 

Cholesterol

35mg
12%
 

Sodium

455mg
20%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 2g8%
 
Sugars 5g
 

Protein

14g
 
Vitamin A~ · Vitamin C0%
 
Calcium5% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

246
Calories from Fat 123
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

19mg
6%
 

Sodium

430mg
19%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium7% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories275 kcal1151 kJ14%
 
from Carbs108.4 kcal453.71 kJ
 
from Fat109.5 kcal458.27 kJ
 
from Protein56.7 kcal237.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories246 kcal1029 kJ12%
 
from Carbs92.4 kcal386.43 kJ
 
from Fat122.9 kcal514 kJ
 
from Protein30.4 kcal127.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 5.5 mcg 7%
 
Thiamin 0.334 mg 22%
 
Riboflavin 0.227 mg 13%
 
Niacin 3.947 mg 20%
 
Pantothenic Acid 0.222 mg 2%
 
Folate 64 mcg 16%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 89 mcg DFE 22%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 70 IU 1%
 
Vitamin B6 0.173 mg 9%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.73 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 6.4 mcg 8%
 
Thiamin 0.101 mg 7%
 
Riboflavin 0.143 mg 8%
 
Niacin 0.984 mg 5%
 
Pantothenic Acid 0.253 mg 3%
 
Folate 29 mcg 7%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 29 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 2.52 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 119 mg 12%
 
Potassium 182 mg 4%
 
Sodium 455 mg 20%
 
Zinc 2.15 mg 14%
 
Copper 0.093 mg 5%
 
Manganese 0.278 mg 14%
 
Selenium 24.9 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 73 mg 7%
 
Iron 2.14 mg 12%
 
Magnesium 46 mg 12%
 
Phosphorus 197 mg 20%
 
Potassium 242 mg 5%
 
Sodium 430 mg 19%
 
Zinc 1.36 mg 9%
 
Copper 0.116 mg 6%
 
Manganese 0.27 mg 14%
 
Selenium 6.7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.18g28%
 

Essential Aminos

 
Histidine0.356 g51%
 
Isoleucine0.536 g38%
 
Leucine1.021 g37%
 
Lysine0.793 g38%
 
Methionine0.273 g
 
Phenylalanine0.624 g
 
Threonine0.449 g43%
 
Tryptophan0.068 g24%
 
Valine0.621 g34%
 

Non-essential Aminos

 
Arginine0.75 g
 
Alanine0.703 g
 
Aspartate0.94 g
 
Cystine0.047 g
 
Glutamate3.049 g
 
Glycine0.897 g
 
Hydroxyproline0.175 g
 
Proline1.345 g
 
Serine0.516 g
 
Tyrosine0.336 g
 
Methionine + Cystine† 0.32 g 30
 
Phenylalanine + Tyrosine† 0.96 g 91
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.59g15%
 

Essential Aminos

 
Histidine0.195 g28%
 
Isoleucine0.281 g20%
 
Leucine0.612 g22%
 
Lysine0.453 g22%
 
Methionine0.123 g
 
Phenylalanine0.364 g
 
Threonine0.293 g28%
 
Tryptophan0.075 g27%
 
Valine0.325 g18%
 

Non-essential Aminos

 
Arginine0.383 g
 
Alanine0.416 g
 
Aspartate0.717 g
 
Cystine0.08 g
 
Glutamate1.171 g
 
Glycine0.355 g
 
Hydroxyproline
 
Proline0.471 g
 
Serine0.356 g
 
Tyrosine0.218 g
 
Methionine + Cystine† 0.203 g 19
 
Phenylalanine + Tyrosine† 0.582 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.11g9%
 
Dietary Fiber2g8%
 
Starch21.2g
 
Sugars4.85g
 
Sucrose1.89g
 
Glucose0g
 
Fructose2.05g
 
Lactose0g
 
Maltose0.78g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.09g8%
 
Dietary Fiber4.1g16%
 
Starch16.62g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.17g
 
Fructose0.43g
 
Lactose0.28g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.17g19%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids1.126g
 
Total Trans Fatty Acids0.542g
 
Total Trans-monoenoic Fatty Acids0.542g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.068g25%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.14g
 
Myristic Acid   [Tetradecanoic Acid]0.355g
 
Palmitic Acid   [Hexadecanoic Acid]2.872g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.058g
 
Stearic Acid   [Octadecanoic Acid]1.644g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.317g
 
16:1 c~
 
16:1 t~
 
18:1 c4.159g
 
18:1 t0.542g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.104g
 
Myristoleic Acid   [Tetradecenoic Acid]0.092g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.701g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.42g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.246g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.119g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.126g
 
Linolenic Acid   [Octadecatrienoic Acid]0.119g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.65g21%
 
Total Omega-3 Fatty Acids0.135g
 
Total Omega-6 Fatty Acids1.297g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.984g20%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.022g
 
Lauric Acid   [Dodecanoic Acid]0.052g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.045g
 
Myristic Acid   [Tetradecanoic Acid]0.255g
 
Palmitic Acid   [Hexadecanoic Acid]2.11g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]1.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.022g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.035g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.827g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.13g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.432g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.297g
 
Linolenic Acid   [Octadecatrienoic Acid]0.135g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

BURGER KING, Hamburger vs TACO BELL, Nachos Supreme

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.68g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol35mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.78g
 
Ash1.88g
 
Caffeine~
 
Theobromine~
 
Cholesterol19mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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