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Nutritional info of: BURGER KING, Hamburger
vs
McDONALD'S, Warm Cinnamon Roll

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Burger King Hamburger
Burger King Hamburger
Cinnamon Rolls
Cinnamon Rolls
 
Official USDA name:"BURGER KING, Hamburger"
USDA Record Number:"21250"
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Food Group:Fast Foods
Official USDA name:"McDONALD'S, Warm Cinnamon Roll"
USDA Record Number:"21322"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

275
Calories from Fat 110
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 1g
 

Cholesterol

35mg
12%
 

Sodium

455mg
20%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 2g8%
 
Sugars 5g
 

Protein

14g
 
Vitamin A~ · Vitamin C0%
 
Calcium5% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

398
Calories from Fat 163
 

% Daily Value*

 

Total Fat

18g
28%
 
Saturated Fat 4g22%
 
Trans Fat 4g
 

Cholesterol

58mg
19%
 

Sodium

378mg
16%
 

Total Carbohydrate

53g
18%
 
Dietary Fiber 2g8%
 
Sugars 25g
 

Protein

7g
 
Vitamin A8% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories275 kcal1151 kJ14%
 
from Carbs108.4 kcal453.71 kJ
 
from Fat109.5 kcal458.27 kJ
 
from Protein56.7 kcal237.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories398 kcal1665 kJ20%
 
from Carbs212.1 kcal887.34 kJ
 
from Fat163.3 kcal683.08 kJ
 
from Protein28.7 kcal120.16 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 5.5 mcg 7%
 
Thiamin 0.334 mg 22%
 
Riboflavin 0.227 mg 13%
 
Niacin 3.947 mg 20%
 
Pantothenic Acid 0.222 mg 2%
 
Folate 64 mcg 16%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 89 mcg DFE 22%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 420 IU 8%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.85 mg 9%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.309 mg 21%
 
Riboflavin 0.268 mg 16%
 
Niacin 2.41 mg 12%
 
Pantothenic Acid 0.806 mg 8%
 
Folate 103 mcg 26%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 2.52 mg 14%
 
Magnesium 24 mg 6%
 
Phosphorus 119 mg 12%
 
Potassium 182 mg 4%
 
Sodium 455 mg 20%
 
Zinc 2.15 mg 14%
 
Copper 0.093 mg 5%
 
Manganese 0.278 mg 14%
 
Selenium 24.9 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 57 mg 6%
 
Iron 1.72 mg 10%
 
Magnesium 19 mg 5%
 
Phosphorus 104 mg 10%
 
Potassium 140 mg 3%
 
Sodium 378 mg 16%
 
Zinc 0.81 mg 5%
 
Copper 0.08 mg 4%
 
Manganese 0.473 mg 24%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.18g28%
 

Essential Aminos

 
Histidine0.356 g51%
 
Isoleucine0.536 g38%
 
Leucine1.021 g37%
 
Lysine0.793 g38%
 
Methionine0.273 g
 
Phenylalanine0.624 g
 
Threonine0.449 g43%
 
Tryptophan0.068 g24%
 
Valine0.621 g34%
 

Non-essential Aminos

 
Arginine0.75 g
 
Alanine0.703 g
 
Aspartate0.94 g
 
Cystine0.047 g
 
Glutamate3.049 g
 
Glycine0.897 g
 
Hydroxyproline0.175 g
 
Proline1.345 g
 
Serine0.516 g
 
Tyrosine0.336 g
 
Methionine + Cystine† 0.32 g 30
 
Phenylalanine + Tyrosine† 0.96 g 91
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.18g14%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.11g9%
 
Dietary Fiber2g8%
 
Starch21.2g
 
Sugars4.85g
 
Sucrose1.89g
 
Glucose0g
 
Fructose2.05g
 
Lactose0g
 
Maltose0.78g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates53.02g18%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars24.64g
 
Sucrose10.66g
 
Glucose7.3g
 
Fructose4.65g
 
Lactose0.89g
 
Maltose1.13g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.17g19%
 
Total Omega-3 Fatty Acids0.119g
 
Total Omega-6 Fatty Acids1.126g
 
Total Trans Fatty Acids0.542g
 
Total Trans-monoenoic Fatty Acids0.542g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.068g25%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.14g
 
Myristic Acid   [Tetradecanoic Acid]0.355g
 
Palmitic Acid   [Hexadecanoic Acid]2.872g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.058g
 
Stearic Acid   [Octadecanoic Acid]1.644g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

5.317g
 
16:1 c~
 
16:1 t~
 
18:1 c4.159g
 
18:1 t0.542g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.104g
 
Myristoleic Acid   [Tetradecenoic Acid]0.092g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.701g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.42g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.246g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.119g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]1.126g
 
Linolenic Acid   [Octadecatrienoic Acid]0.119g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.14g28%
 
Total Omega-3 Fatty Acids0.084g
 
Total Omega-6 Fatty Acids2.727g
 
Total Trans Fatty Acids4.232g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.47g22%
 
Arachidic Acid   [Eicosanoic Acid]0.058g
 
Behenic Acid   [Docosanoic Acid]0.054g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.022g
 
Myristic Acid   [Tetradecanoic Acid]0.026g
 
Palmitic Acid   [Hexadecanoic Acid]2.248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.063g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.062g
 
16:1 c~
 
16:1 t~
 
18:1 c5.586g
 
18:1 t3.391g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.976g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.058g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.811g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c1.856g
 
18:2 t not further defined~
 
18:2 t,t0.842g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.084g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.029g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]2.698g
 
Linolenic Acid   [Octadecatrienoic Acid]0.084g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

BURGER KING, Hamburger vs McDONALD'S, Warm Cinnamon Roll

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water44.68g
 
Ash1.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol35mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water20.34g
 
Ash1.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol58mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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