Search for Nutrition Info » Ethnic Foods  » Buffalo, free range, top round steak, raw (Shoshone Bannock)
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Search for Nutrition Info » Ethnic Foods  » Elk, free range, ground, raw (Shoshone Bannock)

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Nutritional info of: Buffalo, free range, top round steak, raw (Shoshone Bannock)
vs
Elk, free range, ground, raw (Shoshone Bannock)
Free Range Buffalo Mole, slow cooked with New Mexican chili and dark chocolate tortilla tart, cilantro oil
Free Range Buffalo Mole, slow cooked with New Mexican chili and dark chocolate tortilla tart, cilantro oil
Bull Elk
Bull Elk
 
Official USDA name:"Buffalo, free range, top round steak, raw (Shoshone Bannock)"
USDA Record Number:"35174"
SkipThePie link:permalink
Food Group:Ethnic Foods
Official USDA name:"Elk, free range, ground, raw (Shoshone Bannock)"
USDA Record Number:"35173"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

97
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

43mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium0% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

97
Calories from Fat 16
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

49mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A0% · Vitamin C~
 
Calcium0% · Iron40%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories97 kcal406 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat11.7 kcal48.95 kJ
 
from Protein85.8 kcal358.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories97 kcal406 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat16.2 kcal67.78 kJ
 
from Protein80.6 kcal337.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.78 mg 39%
 
Vitamin B12 1.15 mcg 19%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.153 mg 10%
 
Riboflavin 0.325 mg 19%
 
Niacin 6.92 mg 35%
 
Pantothenic Acid 0.76 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.63 mg 32%
 
Vitamin B12 3.45 mcg 58%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.309 mg 18%
 
Niacin 5.97 mg 30%
 
Pantothenic Acid 0.84 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 2.61 mg 14%
 
Magnesium 22 mg 6%
 
Phosphorus 200 mg 20%
 
Potassium 355 mg 8%
 
Sodium 43 mg 2%
 
Zinc 3 mg 20%
 
Copper 0.117 mg 6%
 
Manganese 0.011 mg 1%
 
Selenium 7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 7.17 mg 40%
 
Magnesium 22 mg 6%
 
Phosphorus 196 mg 20%
 
Potassium 328 mg 7%
 
Sodium 49 mg 2%
 
Zinc 5.82 mg 39%
 
Copper 0.159 mg 8%
 
Manganese 0.038 mg 2%
 
Selenium 14.3 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.44g43%
 

Essential Aminos

 
Histidine0.704 g101%
 
Isoleucine0.928 g66%
 
Leucine1.71 g63%
 
Lysine1.494 g71%
 
Methionine0.597 g
 
Phenylalanine0.825 g
 
Threonine0.849 g81%
 
Tryptophan0.225 g80%
 
Valine0.959 g53%
 

Non-essential Aminos

 
Arginine1.272 g
 
Alanine1.207 g
 
Aspartate1.872 g
 
Cystine0.229 g
 
Glutamate3.063 g
 
Glycine0.904 g
 
Hydroxyproline0.065 g
 
Proline0.807 g
 
Serine0.878 g
 
Tyrosine0.721 g
 
Methionine + Cystine† 0.826 g 79
 
Phenylalanine + Tyrosine† 1.546 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.14g40%
 

Essential Aminos

 
Histidine0.683 g98%
 
Isoleucine0.944 g67%
 
Leucine1.811 g66%
 
Lysine1.565 g75%
 
Methionine0.623 g
 
Phenylalanine0.879 g
 
Threonine0.825 g79%
 
Tryptophan0.185 g66%
 
Valine1.021 g56%
 

Non-essential Aminos

 
Arginine1.361 g
 
Alanine1.288 g
 
Aspartate1.986 g
 
Cystine0.25 g
 
Glutamate3.341 g
 
Glycine1.013 g
 
Hydroxyproline0.094 g
 
Proline0.888 g
 
Serine0.985 g
 
Tyrosine0.752 g
 
Methionine + Cystine† 0.873 g 83
 
Phenylalanine + Tyrosine† 1.631 g 155
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.3g2%
 
Total Omega-3 Fatty Acids0.016g
 
Total Omega-6 Fatty Acids0.078g
 
Total Trans Fatty Acids0.065g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.023g
 

Total Saturated Fats (Bad Fats)

0.418g2%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]0.187g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]0.192g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.425g
 
16:1 c~
 
16:1 t~
 
18:1 c0.358g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.4g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.098g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.045g
 
18:2 t not further defined~
 
18:2 t,t0.023g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.016g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.068g
 
Linolenic Acid   [Octadecatrienoic Acid]0.016g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.8g3%
 
Total Omega-3 Fatty Acids0.024g
 
Total Omega-6 Fatty Acids0.102g
 
Total Trans Fatty Acids0.039g
 
Total Trans-monoenoic Fatty Acids0.021g
 
Total Trans-polyenoic Fatty Acids0.018g
 

Total Saturated Fats (Bad Fats)

0.706g4%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.059g
 
Palmitic Acid   [Hexadecanoic Acid]0.44g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.182g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.574g
 
16:1 c~
 
16:1 t~
 
18:1 c0.356g
 
18:1 t0.021g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.022g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.377g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.171g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.13g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.068g
 
18:2 t not further defined~
 
18:2 t,t0.018g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.024g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.016g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.086g
 
Linolenic Acid   [Octadecatrienoic Acid]0.024g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Elk, free range, ground, raw (Shoshone Bannock)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.96g
 
Ash0.94g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water75.68g
 
Ash0.75g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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