Search for Nutrition Info » Ethnic Foods  » Agutuk made with fish and shortening (Alaskan ice cream)
vs
Search for Nutrition Info » Ethnic Foods  » Buffalo, free range, top round steak, cooked (Shoshone Bannock)

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Nutritional info of: Agutuk made with fish and shortening (Alaskan ice cream)
vs
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Ice Cream and Waffle
Ice Cream and Waffle
Buffalo meat served with veggie and drink
Buffalo meat served with veggie and drink
 
Official USDA name:"Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)"
USDA Record Number:"35225"
SkipThePie link:permalink
Food Group:Ethnic Foods
Official USDA name:"Buffalo, free range, top round steak, cooked (Shoshone Bannock)"
USDA Record Number:"35176"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

470
Calories from Fat 392
 

% Daily Value*

 

Total Fat

44g
67%
 
Saturated Fat 9g43%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

24mg
1%
 

Total Carbohydrate

10g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

9g
 
Vitamin A5% · Vitamin C~
 
Calcium~ · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

146
Calories from Fat 16
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

41mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

33g
 
Vitamin A~ · Vitamin C~
 
Calcium0% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories470 kcal1966 kJ24%
 
from Carbs42 kcal175.73 kJ
 
from Fat391.5 kcal1638.04 kJ
 
from Protein36 kcal150.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories146 kcal611 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat16.2 kcal67.78 kJ
 
from Protein130 kcal544.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 257 IU 5%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 4 mg 20%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.06 mg 4%
 
Niacin 1.43 mg 7%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.794 mg 40%
 
Vitamin B12 1.67 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.59 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.169 mg 11%
 
Riboflavin 0.462 mg 27%
 
Niacin 7.02 mg 35%
 
Pantothenic Acid 1.01 mg 10%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium ~
 
Iron 0.2 mg 1%
 
Magnesium 16 mg 4%
 
Phosphorus 134 mg 13%
 
Potassium 206 mg 4%
 
Sodium 24 mg 1%
 
Zinc 0.47 mg 3%
 
Copper 0.03 mg 2%
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 3.76 mg 21%
 
Magnesium 27 mg 7%
 
Phosphorus 246 mg 25%
 
Potassium 376 mg 8%
 
Sodium 41 mg 2%
 
Zinc 5.06 mg 34%
 
Copper 0.189 mg 9%
 
Manganese 0.011 mg 1%
 
Selenium 10.5 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9g18%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein32.51g65%
 

Essential Aminos

 
Histidine1.068 g153%
 
Isoleucine1.407 g100%
 
Leucine2.593 g95%
 
Lysine2.266 g108%
 
Methionine0.905 g
 
Phenylalanine1.251 g
 
Threonine1.287 g123%
 
Tryptophan0.341 g122%
 
Valine1.454 g80%
 

Non-essential Aminos

 
Arginine1.929 g
 
Alanine1.831 g
 
Aspartate2.839 g
 
Cystine0.347 g
 
Glutamate4.645 g
 
Glycine1.371 g
 
Hydroxyproline
 
Proline1.224 g
 
Serine1.332 g
 
Tyrosine1.093 g
 
Methionine + Cystine† 1.252 g 119
 
Phenylalanine + Tyrosine† 2.344 g 223
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.5g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat43.5g67%
 
Total Omega-3 Fatty Acids0.5g
 
Total Omega-6 Fatty Acids16.1g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.6g43%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.6g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

17.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]16.1g
 
Linolenic Acid   [Octadecatrienoic Acid]0.5g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.8g3%
 
Total Omega-3 Fatty Acids0.029g
 
Total Omega-6 Fatty Acids0.133g
 
Total Trans Fatty Acids0.088g
 
Total Trans-monoenoic Fatty Acids0.057g
 
Total Trans-polyenoic Fatty Acids0.031g
 

Total Saturated Fats (Bad Fats)

0.595g3%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.018g
 
Palmitic Acid   [Hexadecanoic Acid]0.264g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.278g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.614g
 
16:1 c~
 
16:1 t~
 
18:1 c0.525g
 
18:1 t0.057g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.582g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.026g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.171g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.082g
 
18:2 t not further defined~
 
18:2 t,t0.031g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.029g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.113g
 
Linolenic Acid   [Octadecatrienoic Acid]0.029g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Agutuk made with fish and shortening (Alaskan ice cream) vs Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34g
 
Ash3g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.28g
 
Ash1.22g
 
Caffeine~
 
Theobromine~
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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