Search for Nutrition Info » Ethnic Foods  » Raw (Southwest) Agave
vs
Search for Nutrition Info » Ethnic Foods  » Fish, salmon, sockeye (red), raw (Alaska Native)

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Nutritional info of: Raw (Southwest) Agave
vs
Fish, salmon, sockeye (red), raw (Alaska Native)
Berry Muffin with Agave
Berry Muffin with Agave
Grilled Chipotle Sockeye Salmon served on a plate with rice, veggies and a salad
Grilled Chipotle Sockeye Salmon served on a plate with rice, veggies and a salad
 
Official USDA name:"Agave, raw (Southwest)"
USDA Record Number:"35192"
SkipThePie link:permalink
Food Group:Ethnic Foods
Official USDA name:"Fish, salmon, sockeye (red), raw (Alaska Native)"
USDA Record Number:"35151"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

68
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

14mg
1%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 7g26%
 
Sugars 3g
 

Protein

1g
 
Vitamin A1% · Vitamin C0%
 
Calcium42% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

153
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

64mg
21%
 

Sodium

60mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories68 kcal285 kJ3%
 
from Carbs64.9 kcal271.63 kJ
 
from Fat1.3 kcal5.65 kJ
 
from Protein2.1 kcal8.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories153 kcal640 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat65.5 kcal274.14 kJ
 
from Protein87.8 kcal367.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.3 mcg 7%
 
Thiamin 0.029 mg 2%
 
Riboflavin 0.039 mg 2%
 
Niacin 0.162 mg 1%
 
Pantothenic Acid 0.041 mg 0%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 193 IU 4%
 
Vitamin B6 0.282 mg 14%
 
Vitamin B12 7.82 mcg 130%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.25 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.253 mg 17%
 
Riboflavin 0.297 mg 17%
 
Niacin 8.04 mg 40%
 
Pantothenic Acid 1.14 mg 11%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 417 mg 42%
 
Iron 1.8 mg 10%
 
Magnesium 55 mg 14%
 
Phosphorus 7 mg 1%
 
Potassium 127 mg 3%
 
Sodium 14 mg 1%
 
Zinc 0.15 mg 1%
 
Copper 0.138 mg 7%
 
Manganese 0.094 mg 5%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 0.53 mg 3%
 
Magnesium 27 mg 7%
 
Phosphorus 240 mg 24%
 
Potassium 360 mg 8%
 
Sodium 60 mg 3%
 
Zinc 0.52 mg 3%
 
Copper 0.052 mg 3%
 
Manganese 0.014 mg 1%
 
Selenium 29.9 mcg 43%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.52g1%
 

Essential Aminos

 
Histidine0.008 g1%
 
Isoleucine0.014 g1%
 
Leucine0.025 g1%
 
Lysine0.028 g1%
 
Methionine0.009 g
 
Phenylalanine0.019 g
 
Threonine0.014 g1%
 
Tryptophan0.008 g3%
 
Valine0.022 g1%
 

Non-essential Aminos

 
Arginine0.106 g
 
Alanine0.024 g
 
Aspartate0.041 g
 
Cystine0.008 g
 
Glutamate0.052 g
 
Glycine0.019 g
 
Hydroxyproline
 
Proline0.013 g
 
Serine0.021 g
 
Tyrosine0.009 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.028 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.94g44%
 

Essential Aminos

 
Histidine0.5 g71%
 
Isoleucine0.97 g69%
 
Leucine1.52 g56%
 
Lysine1.76 g84%
 
Methionine0.78 g
 
Phenylalanine0.82 g
 
Threonine0.99 g94%
 
Tryptophan0.31 g111%
 
Valine1.12 g62%
 

Non-essential Aminos

 
Arginine1.12 g
 
Alanine1.35 g
 
Aspartate2.79 g
 
Cystine0.31 g
 
Glutamate3.03 g
 
Glycine0.94 g
 
Hydroxyproline
 
Proline0.65 g
 
Serine0.84 g
 
Tyrosine0.66 g
 
Methionine + Cystine† 1.09 g 104
 
Phenylalanine + Tyrosine† 1.48 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.23g5%
 
Dietary Fiber6.6g26%
 
Starch0.24g
 
Sugars2.58g
 
Sucrose0.41g
 
Glucose1.19g
 
Fructose0.98g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.15g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.28g11%
 
Total Omega-3 Fatty Acids1.03g
 
Total Omega-6 Fatty Acids0.15g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.007g5%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.17g
 
Palmitic Acid   [Hexadecanoic Acid]0.67g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02g
 
Stearic Acid   [Octadecanoic Acid]0.13g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.2g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.45g
 
Gadoleic Acid   [Eicosenoic Acid]0.61g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0.01g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.04g
 
Oleic Acid   [Octadecenoic Acid]0.88g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.2g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.37g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50.01g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.08g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.1g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.63g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.01g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.07g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.07g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.33g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Raw (Southwest) Agave vs Fish, salmon, sockeye (red), raw (Alaska Native)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water81.83g
 
Ash1.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.64g
 
Ash1.29g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol64mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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