Search for Nutrition Info » Ethnic Foods  » Raw (Southwest) Agave
vs
Search for Nutrition Info » Ethnic Foods  » Acorn Stew (Apache)

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Nutritional info of: Raw (Southwest) Agave
vs
Acorn Stew (Apache)
Berry Muffin with Agave
Berry Muffin with Agave
Acorn Jellies
Acorn Jellies
 
Official USDA name:"Agave, raw (Southwest)"
USDA Record Number:"35192"
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Food Group:Ethnic Foods
Official USDA name:"Acorn stew (Apache)"
USDA Record Number:"35182"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Raw (Southwest) Agave vs Acorn Stew (Apache)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

68
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

14mg
1%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 7g26%
 
Sugars 3g
 

Protein

1g
 
Vitamin A1% · Vitamin C0%
 
Calcium42% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

95
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

130mg
6%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g3%
 
Sugars 0g
 

Protein

7g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Raw (Southwest) Agave vs Acorn Stew (Apache)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories68 kcal285 kJ3%
 
from Carbs64.9 kcal271.63 kJ
 
from Fat1.3 kcal5.65 kJ
 
from Protein2.1 kcal8.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories95 kcal397 kJ5%
 
from Carbs36.9 kcal154.31 kJ
 
from Fat31.2 kcal130.67 kJ
 
from Protein27.2 kcal113.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Raw (Southwest) Agave vs Acorn Stew (Apache)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 37 IU 1%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.23 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.3 mcg 7%
 
Thiamin 0.029 mg 2%
 
Riboflavin 0.039 mg 2%
 
Niacin 0.162 mg 1%
 
Pantothenic Acid 0.041 mg 0%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.3 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.175 mg 12%
 
Riboflavin 0.125 mg 7%
 
Niacin 2.14 mg 11%
 
Pantothenic Acid 0.212 mg 2%
 
Folate 33 mcg 8%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Raw (Southwest) Agave vs Acorn Stew (Apache)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 417 mg 42%
 
Iron 1.8 mg 10%
 
Magnesium 55 mg 14%
 
Phosphorus 7 mg 1%
 
Potassium 127 mg 3%
 
Sodium 14 mg 1%
 
Zinc 0.15 mg 1%
 
Copper 0.138 mg 7%
 
Manganese 0.094 mg 5%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1 mg 6%
 
Magnesium 12 mg 3%
 
Phosphorus 62 mg 6%
 
Potassium 110 mg 2%
 
Sodium 130 mg 6%
 
Zinc 1.6 mg 11%
 
Copper 0.03 mg 2%
 
Manganese 0.14 mg 7%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Raw (Southwest) Agave vs Acorn Stew (Apache)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.52g1%
 

Essential Aminos

 
Histidine0.008 g1%
 
Isoleucine0.014 g1%
 
Leucine0.025 g1%
 
Lysine0.028 g1%
 
Methionine0.009 g
 
Phenylalanine0.019 g
 
Threonine0.014 g1%
 
Tryptophan0.008 g3%
 
Valine0.022 g1%
 

Non-essential Aminos

 
Arginine0.106 g
 
Alanine0.024 g
 
Aspartate0.041 g
 
Cystine0.008 g
 
Glutamate0.052 g
 
Glycine0.019 g
 
Hydroxyproline
 
Proline0.013 g
 
Serine0.021 g
 
Tyrosine0.009 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.028 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.81g14%
 

Essential Aminos

 
Histidine0.23 g33%
 
Isoleucine0.35 g25%
 
Leucine0.62 g23%
 
Lysine0.58 g28%
 
Methionine0.16 g
 
Phenylalanine0.33 g
 
Threonine0.36 g34%
 
Tryptophan0.04 g14%
 
Valine0.39 g21%
 

Non-essential Aminos

 
Arginine0.47 g
 
Alanine0.45 g
 
Aspartate0.83 g
 
Cystine0.09 g
 
Glutamate1.51 g
 
Glycine0.42 g
 
Hydroxyproline
 
Proline0.46 g
 
Serine0.33 g
 
Tyrosine0.25 g
 
Methionine + Cystine† 0.25 g 24
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Raw (Southwest) Agave vs Acorn Stew (Apache)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.23g5%
 
Dietary Fiber6.6g26%
 
Starch0.24g
 
Sugars2.58g
 
Sucrose0.41g
 
Glucose1.19g
 
Fructose0.98g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.22g3%
 
Dietary Fiber0.7g3%
 
Starch6.57g
 
Sugars0.34g
 
Sucrose0.16g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Raw (Southwest) Agave vs Acorn Stew (Apache)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.15g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.47g5%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.26g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.28g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.04g
 
Myristic Acid   [Tetradecanoic Acid]0.09g
 
Palmitic Acid   [Hexadecanoic Acid]0.75g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.39g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.68g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.03g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.11g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.297g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.26g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.02g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Raw (Southwest) Agave vs Acorn Stew (Apache)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water81.83g
 
Ash1.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79.78g
 
Ash0.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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