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vs
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Nutritional info of: Milk shakes, thick chocolate
vs
Egg, whole, cooked, fried
Cup of Chocolate Milk Shake
Cup of Chocolate Milk Shake
Eggs, sunny-side up, frying in a pan.
Eggs, sunny-side up, frying in a pan.
 
Official USDA name:"Milk shakes, thick chocolate"
USDA Record Number:"01110"
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Food Group:Dairy and Egg Products
Official USDA name:"Egg, whole, cooked, fried"
USDA Record Number:"01128"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

119
Calories from Fat 24
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

111mg
5%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g1%
 
Sugars 21g
 

Protein

3g
 
Vitamin A1% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

196
Calories from Fat 134
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

401mg
134%
 

Sodium

207mg
9%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A16% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories119 kcal498 kJ6%
 
from Carbs81.9 kcal342.46 kJ
 
from Fat23.7 kcal99.3 kJ
 
from Protein13 kcal54.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories196 kcal820 kJ10%
 
from Carbs3.1 kcal12.78 kJ
 
from Fat133.9 kcal560.06 kJ
 
from Protein59.3 kcal248.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.025 mg 1%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 41 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.047 mg 3%
 
Riboflavin 0.222 mg 13%
 
Niacin 0.124 mg 1%
 
Pantothenic Acid 0.363 mg 4%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 17 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 787 IU 16%
 
Vitamin B6 0.184 mg 9%
 
Vitamin B12 0.97 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 88 IU 22%
 
Vitamin D2 ~
 
Vitamin D3 2.2 mcg ~
 
Vitamin D (D2 + D3) 2.2 mcg 22%
 
Vitamin E (Alpha-tocopherol) 1.31 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.6 mcg 7%
 
Thiamin 0.044 mg 3%
 
Riboflavin 0.495 mg 29%
 
Niacin 0.082 mg 0%
 
Pantothenic Acid 1.66 mg 17%
 
Folate 51 mcg 13%
 
Folate, Food 51 mcg 13%
 
Folate, DFE 51 mcg DFE 13%
 
Choline 271.1 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 132 mg 13%
 
Iron 0.31 mg 2%
 
Magnesium 16 mg 4%
 
Phosphorus 126 mg 13%
 
Potassium 224 mg 5%
 
Sodium 111 mg 5%
 
Zinc 0.48 mg 3%
 
Copper 0.065 mg 3%
 
Manganese 0.039 mg 2%
 
Selenium 1.9 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 62 mg 6%
 
Iron 1.89 mg 10%
 
Magnesium 13 mg 3%
 
Phosphorus 215 mg 22%
 
Potassium 152 mg 3%
 
Sodium 207 mg 9%
 
Zinc 1.39 mg 9%
 
Copper 0.078 mg 4%
 
Manganese 0.03 mg 2%
 
Selenium 33.1 mcg 47%
 
Fluoride 1.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.05g6%
 

Essential Aminos

 
Histidine0.083 g12%
 
Isoleucine0.185 g13%
 
Leucine0.299 g11%
 
Lysine0.242 g12%
 
Methionine0.076 g
 
Phenylalanine0.147 g
 
Threonine0.138 g13%
 
Tryptophan0.043 g15%
 
Valine0.204 g11%
 

Non-essential Aminos

 
Arginine0.11 g
 
Alanine0.105 g
 
Aspartate0.231 g
 
Cystine0.028 g
 
Glutamate0.639 g
 
Glycine0.065 g
 
Hydroxyproline
 
Proline0.295 g
 
Serine0.166 g
 
Tyrosine0.147 g
 
Methionine + Cystine† 0.104 g 10
 
Phenylalanine + Tyrosine† 0.294 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.61g27%
 

Essential Aminos

 
Histidine0.335 g48%
 
Isoleucine0.728 g52%
 
Leucine1.177 g43%
 
Lysine0.989 g47%
 
Methionine0.411 g
 
Phenylalanine0.736 g
 
Threonine0.602 g57%
 
Tryptophan0.181 g65%
 
Valine0.93 g51%
 

Non-essential Aminos

 
Arginine0.887 g
 
Alanine0.795 g
 
Aspartate1.438 g
 
Cystine0.294 g
 
Glutamate1.817 g
 
Glycine0.467 g
 
Hydroxyproline
 
Proline0.558 g
 
Serine1.051 g
 
Tyrosine0.541 g
 
Methionine + Cystine† 0.705 g 67
 
Phenylalanine + Tyrosine† 1.277 g 122
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.15g7%
 
Dietary Fiber0.3g1%
 
Starch~
 
Sugars20.85g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.83g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.4g
 
Sucrose0g
 
Glucose0.4g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.7g4%
 
Total Omega-3 Fatty Acids0.039g
 
Total Omega-6 Fatty Acids0.061g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.681g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.088g
 
Capric Acid   [Decanoic Acid]0.068g
 
Caproic Acid   [Hexanoic Acid]0.052g
 
Caprylic Acid   [Octanoic Acid]0.03g
 
Lauric Acid   [Dodecanoic Acid]0.076g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]0.71g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.327g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.78g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.679g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.1g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.061g
 
Linolenic Acid   [Octadecatrienoic Acid]0.039g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.84g23%
 
Total Omega-3 Fatty Acids0.2g
 
Total Omega-6 Fatty Acids2.984g
 
Total Trans Fatty Acids0.041g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.323g22%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]2.954g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.268g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.182g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.013g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]5.904g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.228g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.251g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.014g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.203g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.063g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.019g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.025g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.781g
 
Linolenic Acid   [Octadecatrienoic Acid]0.137g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Milk shakes, thick chocolate vs Egg, whole, cooked, fried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.2g
 
Ash0.9g
 
Caffeine2mg
 
Theobromine23mg
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.47g
 
Ash1.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol401mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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