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Search for Nutrition Info » Dairy and Egg Products  » Cream, sour, cultured

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Nutritional info of: Milk shakes, thick chocolate
vs
Cream, sour, cultured
Cup of Chocolate Milk Shake
Cup of Chocolate Milk Shake
A bowl of chili with sour cream and cheese
A bowl of chili with sour cream and cheese
 
Official USDA name:"Milk shakes, thick chocolate"
USDA Record Number:"01110"
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Food Group:Dairy and Egg Products
Official USDA name:"Cream, sour, cultured"
USDA Record Number:"01056"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Milk shakes, thick chocolate vs Cream, sour, cultured

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

119
Calories from Fat 24
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

11mg
4%
 

Sodium

111mg
5%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g1%
 
Sugars 21g
 

Protein

3g
 
Vitamin A1% · Vitamin C0%
 
Calcium13% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

193
Calories from Fat 173
 

% Daily Value*

 

Total Fat

20g
30%
 
Saturated Fat 12g58%
 
Trans Fat 0g
 

Cholesterol

52mg
17%
 

Sodium

80mg
3%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 4g
 

Protein

2g
 
Vitamin A12% · Vitamin C0%
 
Calcium11% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Milk shakes, thick chocolate vs Cream, sour, cultured

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories119 kcal498 kJ6%
 
from Carbs81.9 kcal342.46 kJ
 
from Fat23.7 kcal99.3 kJ
 
from Protein13 kcal54.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories193 kcal808 kJ10%
 
from Carbs11.1 kcal46.63 kJ
 
from Fat173.4 kcal725.62 kJ
 
from Protein8.8 kcal36.98 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Milk shakes, thick chocolate vs Cream, sour, cultured

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.025 mg 1%
 
Vitamin B12 0.32 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 41 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.047 mg 3%
 
Riboflavin 0.222 mg 13%
 
Niacin 0.124 mg 1%
 
Pantothenic Acid 0.363 mg 4%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 17 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 623 IU 12%
 
Vitamin B6 0.057 mg 3%
 
Vitamin B12 0.28 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 14 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.44 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.036 mg 2%
 
Riboflavin 0.172 mg 10%
 
Niacin 0.109 mg 1%
 
Pantothenic Acid 0.336 mg 3%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 19.2 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Milk shakes, thick chocolate vs Cream, sour, cultured

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 132 mg 13%
 
Iron 0.31 mg 2%
 
Magnesium 16 mg 4%
 
Phosphorus 126 mg 13%
 
Potassium 224 mg 5%
 
Sodium 111 mg 5%
 
Zinc 0.48 mg 3%
 
Copper 0.065 mg 3%
 
Manganese 0.039 mg 2%
 
Selenium 1.9 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 110 mg 11%
 
Iron 0.17 mg 1%
 
Magnesium 10 mg 2%
 
Phosphorus 115 mg 12%
 
Potassium 141 mg 3%
 
Sodium 80 mg 3%
 
Zinc 0.38 mg 3%
 
Copper 0.019 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 2.6 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Milk shakes, thick chocolate vs Cream, sour, cultured

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.05g6%
 

Essential Aminos

 
Histidine0.083 g12%
 
Isoleucine0.185 g13%
 
Leucine0.299 g11%
 
Lysine0.242 g12%
 
Methionine0.076 g
 
Phenylalanine0.147 g
 
Threonine0.138 g13%
 
Tryptophan0.043 g15%
 
Valine0.204 g11%
 

Non-essential Aminos

 
Arginine0.11 g
 
Alanine0.105 g
 
Aspartate0.231 g
 
Cystine0.028 g
 
Glutamate0.639 g
 
Glycine0.065 g
 
Hydroxyproline
 
Proline0.295 g
 
Serine0.166 g
 
Tyrosine0.147 g
 
Methionine + Cystine† 0.104 g 10
 
Phenylalanine + Tyrosine† 0.294 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.07g4%
 

Essential Aminos

 
Histidine0.078 g11%
 
Isoleucine0.138 g10%
 
Leucine0.273 g10%
 
Lysine0.233 g11%
 
Methionine0.066 g
 
Phenylalanine0.133 g
 
Threonine0.12 g11%
 
Tryptophan0.035 g12%
 
Valine0.165 g9%
 

Non-essential Aminos

 
Arginine0.099 g
 
Alanine0.098 g
 
Aspartate0.222 g
 
Cystine0.025 g
 
Glutamate0.57 g
 
Glycine0.064 g
 
Hydroxyproline
 
Proline0.262 g
 
Serine0.161 g
 
Tyrosine0.129 g
 
Methionine + Cystine† 0.091 g 9
 
Phenylalanine + Tyrosine† 0.262 g 25
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Milk shakes, thick chocolate vs Cream, sour, cultured

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.15g7%
 
Dietary Fiber0.3g1%
 
Starch~
 
Sugars20.85g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.88g1%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars3.5g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose3.5g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Milk shakes, thick chocolate vs Cream, sour, cultured

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.7g4%
 
Total Omega-3 Fatty Acids0.039g
 
Total Omega-6 Fatty Acids0.061g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.681g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.088g
 
Capric Acid   [Decanoic Acid]0.068g
 
Caproic Acid   [Hexanoic Acid]0.052g
 
Caprylic Acid   [Octanoic Acid]0.03g
 
Lauric Acid   [Dodecanoic Acid]0.076g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]0.71g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.327g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.78g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.679g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.06g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.1g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.061g
 
Linolenic Acid   [Octadecatrienoic Acid]0.039g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.73g30%
 
Total Omega-3 Fatty Acids0.101g
 
Total Omega-6 Fatty Acids0.639g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.507g58%
 
Arachidic Acid   [Eicosanoic Acid]0.026g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.68g
 
Capric Acid   [Decanoic Acid]0.447g
 
Caproic Acid   [Hexanoic Acid]0.402g
 
Caprylic Acid   [Octanoic Acid]0.2g
 
Lauric Acid   [Dodecanoic Acid]0.521g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.096g
 
Myristic Acid   [Tetradecanoic Acid]1.739g
 
Palmitic Acid   [Hexadecanoic Acid]5.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.167g
 
Stearic Acid   [Octadecanoic Acid]2.186g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.068g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.031g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.04g
 
Myristoleic Acid   [Tetradecenoic Acid]0.142g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.557g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.298g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.84g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.083g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.032g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.018g
 
Linoleic Acid   [Octadecadienoic Acid]0.607g
 
Linolenic Acid   [Octadecatrienoic Acid]0.101g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Milk shakes, thick chocolate vs Cream, sour, cultured

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.2g
 
Ash0.9g
 
Caffeine2mg
 
Theobromine23mg
 
Cholesterol11mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.46g
 
Ash0.85g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol52mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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