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Nutritional Info: Milk shakes, thick chocolate

The USDA reference number for this food is: 01110
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Milk shakes, thick chocolate

Nutrition Facts

Serving Size: 1 fl oz (28.4g or 1 oz)
 

Amount Per Serving

 

Calories

34
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

3mg
1%
 

Sodium

32mg
1%
 

Total Carbohydrate

6g
2%
 
Dietary Fiber 0g0%
 
Sugars 6g
 

Protein

1g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Cup of Chocolate Milk Shake
Cup of Chocolate Milk Shake

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 fl oz (28.4g or 1 oz)
kcal*kjoules*RDI%
 
Total Calories34 kcal141 kJ2%
 
from Carbs23.2 kcal97.26 kJ
 
from Fat6.7 kcal28.2 kJ
 
from Protein3.7 kcal15.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 28.4 grams of Milk shakes, thick chocolate


Vitamin Content

Vitamin Content

Serving Size: 1 fl oz (28.4g or 1 oz)
AmountRDI%
 
Vitamin A 19.028 IU 0%
 
Vitamin B6 0.0071 mg 0%
 
Vitamin B12 0.09088 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 11.644 IU 3%
 
Vitamin D2 ~
 
Vitamin D3 0.284 mcg ~
 
Vitamin D (D2 + D3) 0.284 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.0142 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.0568 mcg 0%
 
Thiamin 0.013348 mg 1%
 
Riboflavin 0.063048 mg 4%
 
Niacin 0.035216 mg 0%
 
Pantothenic Acid 0.103092 mg 1%
 
Folate 1.42 mcg 0%
 
Folate, Food 1.42 mcg 0%
 
Folate, DFE 1.42 mcg DFE 0%
 
Choline 4.828 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 28.4g (1 oz) of Milk shakes, thick chocolate contains. Vitamin RDI for 28.4 grams of Milk shakes, thick chocolate


Mineral Content

Mineral Content

Serving Size: 1 fl oz (28.4g or 1 oz)
AmountRDI%
 
Calcium 37.488 mg 4%
 
Iron 0.08804 mg 0%
 
Magnesium 4.544 mg 1%
 
Phosphorus 35.784 mg 4%
 
Potassium 63.616 mg 1%
 
Sodium 31.524 mg 1%
 
Zinc 0.13632 mg 1%
 
Copper 0.01846 mg 1%
 
Manganese 0.011076 mg 1%
 
Selenium 0.5396 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 28.4g (1 oz) of Milk shakes, thick chocolate contains. Mineral RDI for 28.4 grams of Milk shakes, thick chocolate


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 fl oz (28.4g or 1 oz)
AmountRDI%*
 
Protein0.8662g2%
 

Essential Aminos

 
Histidine0.023572 g3%
 
Isoleucine0.05254 g4%
 
Leucine0.084916 g3%
 
Lysine0.068728 g3%
 
Methionine0.021584 g
 
Phenylalanine0.041748 g
 
Threonine0.039192 g4%
 
Tryptophan0.012212 g4%
 
Valine0.057936 g3%
 

Non-essential Aminos

 
Arginine0.03124 g
 
Alanine0.02982 g
 
Aspartate0.065604 g
 
Cystine0.007952 g
 
Glutamate0.181476 g
 
Glycine0.01846 g
 
Hydroxyproline
 
Proline0.08378 g
 
Serine0.047144 g
 
Tyrosine0.041748 g
 
Methionine + Cystine† 0.029536 g 3
 
Phenylalanine + Tyrosine† 0.083496 g 8
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Milk shakes, thick chocolate is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 28.4g (1 oz) of Milk shakes, thick chocolate. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 28.4g (1 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 28.4 grams of Milk shakes, thick chocolate


Carbohydrate Content

Carbohydrates

Serving Size: 1 fl oz (28.4g or 1 oz)
AmountRDI%
 
Total Carbohydrates6.0066g2%
 
Dietary Fiber0.0852g0%
 
Starch~
 
Sugars5.9214g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
28.4g (1 oz) grams of Milk shakes, thick chocolate contains 6.0066 grams of carbohydrates which is 2% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 28.4 grams of Milk shakes, thick chocolate contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 fl oz (28.4g or 1 oz)
AmountRDI%
 
Total Fat0.7668g1%
 
Total Omega-3 Fatty Acids0.011076g
 
Total Omega-6 Fatty Acids0.017324g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.477404g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.024992g
 
Capric Acid   [Decanoic Acid]0.019312g
 
Caproic Acid   [Hexanoic Acid]0.014768g
 
Caprylic Acid   [Octanoic Acid]0.00852g
 
Lauric Acid   [Dodecanoic Acid]0.021584g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.077248g
 
Palmitic Acid   [Hexadecanoic Acid]0.20164g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.092868g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.22152g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.192836g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01704g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.0284g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.017324g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011076g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Milk shakes, thick chocolate in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 28.4 grams of Milk shakes, thick chocolate
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 fl oz (28.4g or 1 oz)
Amount
 
Alcohol0g
 
Water20.5048g
 
Ash0.2556g
 
Caffeine0.568mg
 
Theobromine6.532mg
 
Cholesterol3.124mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 43
Low Fat Diet (e.g. Jenny Craig) 20
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 87
Low Sodium Diet 84
Low Glycemic Index Diet (e.g. South Beach Diet) 43
Low Protein Diet 91
Horizontal bar chart


How long will it take to burn 34 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 34 calories contained in 28.4g (1 oz)g of Milk shakes, thick chocolate. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 34 calories
Stretching11 mins(180 cal/hr)
Walking (3.5 mph)7 mins(280 cal/hr)
Bicycling (<10 mph)7 mins(290 cal/hr)
Dancing6 mins(330 cal/hr)
Light gardening/yard work6 mins(330 cal/hr)
Golf (walking and carrying clubs)6 mins(330 cal/hr)
Hiking5 mins(370 cal/hr)
Amount of Vigorous exercise to burn 34 calories
Weight lifting (vigorous effort)5 mins(440 cal/hr)
Heavy yard work (chopping wood)5 mins(440 cal/hr)
Basketball (vigorous)5 mins(440 cal/hr)
Walking (4.5 mph)4 mins(460 cal/hr)
Aerobics4 mins(480 cal/hr)
Swimming (slow freestyle laps)4 mins(510 cal/hr)
Running/jogging (5 mph)3 mins(590 cal/hr)
Bicycling (>10 mph)3 mins(590 cal/hr)
Exercise profile for 28.4g (1 oz) of Milk shakes, thick chocolate

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Milk shakes, thick chocolate" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Sep 2019 https://skipthepie.org/dairy-and-egg-products/milk-shakes-thick-chocolate/

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