Search for Nutrition Info » Dairy and Egg Products  » Ensure plus, liquid nutrition
vs
Search for Nutrition Info » Dairy and Egg Products  » Sour cream, light

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Ensure plus, liquid nutrition
vs
Sour cream, light
Chocolate Malt
Chocolate Malt
 Toast, Sour Cream, and different kinds of pepper. (black, white, red and green pepper)
Toast, Sour Cream, and different kinds of pepper. (black, white, red and green pepper)
 
Official USDA name:"Ensure plus, liquid nutrition"
USDA Record Number:"43528"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Sour cream, light"
USDA Record Number:"01179"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Ensure plus, liquid nutrition vs Sour cream, light

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

141
Calories from Fat 41
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

95mg
4%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 0g0%
 
Sugars 20g
 

Protein

5g
 
Vitamin A10% · Vitamin C1%
 
Calcium8% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

138
Calories from Fat 95
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

35mg
12%
 

Sodium

71mg
3%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

4g
 
Vitamin A7% · Vitamin C0%
 
Calcium14% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Ensure plus, liquid nutrition vs Sour cream, light

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories141 kcal590 kJ7%
 
from Carbs79.5 kcal332.71 kJ
 
from Fat40.7 kcal170.21 kJ
 
from Protein20.6 kcal86.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories138 kcal577 kJ7%
 
from Carbs28.4 kcal118.83 kJ
 
from Fat95.4 kcal399.15 kJ
 
from Protein14 kcal58.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Ensure plus, liquid nutrition vs Sour cream, light

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 497 IU 10%
 
Vitamin B6 0.198 mg 10%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0.6 mcg 10%
 
Vitamin C 11.9 mg 1%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 1.34 mg 7%
 
Vitamin E, Added 1.34 mg 7%
 
Vitamin K 7.9 mcg 10%
 
Thiamin 0.151 mg 10%
 
Riboflavin 0.171 mg 10%
 
Niacin 1.984 mg 10%
 
Pantothenic Acid 0.992 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 67 mcg DFE 17%
 
Choline 32.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 328 IU 7%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0.42 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 8 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.3 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.12 mg 7%
 
Niacin 0.07 mg 0%
 
Pantothenic Acid ~
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 19.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Ensure plus, liquid nutrition vs Sour cream, light

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 79 mg 8%
 
Iron 1.79 mg 10%
 
Magnesium 40 mg 10%
 
Phosphorus 79 mg 8%
 
Potassium 175 mg 4%
 
Sodium 95 mg 4%
 
Zinc 1.51 mg 10%
 
Copper 0.198 mg 10%
 
Manganese 0.516 mg 26%
 
Selenium 7.1 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 141 mg 14%
 
Iron 0.07 mg 0%
 
Magnesium 10 mg 2%
 
Phosphorus 71 mg 7%
 
Potassium 212 mg 5%
 
Sodium 71 mg 3%
 
Zinc 0.5 mg 3%
 
Copper 0.016 mg 1%
 
Manganese ~
 
Selenium 3.1 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Ensure plus, liquid nutrition vs Sour cream, light

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.16g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.5g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Ensure plus, liquid nutrition vs Sour cream, light

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.88g7%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars19.88g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.1g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.22g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Ensure plus, liquid nutrition vs Sour cream, light

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.52g7%
 
Total Omega-3 Fatty Acids0.037g
 
Total Omega-6 Fatty Acids3.074g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.673g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.578g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.095g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.283g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.283g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.111g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.074g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.6g16%
 
Total Omega-3 Fatty Acids0.16g
 
Total Omega-6 Fatty Acids0.24g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.6g33%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.34g
 
Capric Acid   [Decanoic Acid]0.26g
 
Caproic Acid   [Hexanoic Acid]0.2g
 
Caprylic Acid   [Octanoic Acid]0.11g
 
Lauric Acid   [Dodecanoic Acid]0.3g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.06g
 
Palmitic Acid   [Hexadecanoic Acid]2.78g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.28g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.1g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.66g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.24g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.24g
 
Linolenic Acid   [Octadecatrienoic Acid]0.16g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Ensure plus, liquid nutrition vs Sour cream, light

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.84g
 
Ash0.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water78.1g
 
Ash0.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol35mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info