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Nutritional info of: Ensure plus, liquid nutrition
vs
Cheese, low-sodium, cheddar or colby
Chocolate Malt
Chocolate Malt
Block of Cheddar Cheese sliced served with crackers
Block of Cheddar Cheese sliced served with crackers
 
Official USDA name:"Ensure plus, liquid nutrition"
USDA Record Number:"43528"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese, low-sodium, cheddar or colby"
USDA Record Number:"01169"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

141
Calories from Fat 41
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

95mg
4%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 0g0%
 
Sugars 20g
 

Protein

5g
 
Vitamin A10% · Vitamin C1%
 
Calcium8% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

398
Calories from Fat 287
 

% Daily Value*

 

Total Fat

33g
50%
 
Saturated Fat 21g104%
 
Trans Fat 0g
 

Cholesterol

100mg
33%
 

Sodium

21mg
1%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A20% · Vitamin C0%
 
Calcium70% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories141 kcal590 kJ7%
 
from Carbs79.5 kcal332.71 kJ
 
from Fat40.7 kcal170.21 kJ
 
from Protein20.6 kcal86.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories398 kcal1665 kJ20%
 
from Carbs7.4 kcal30.93 kJ
 
from Fat286.7 kcal1199.68 kJ
 
from Protein104 kcal435.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 497 IU 10%
 
Vitamin B6 0.198 mg 10%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0.6 mcg 10%
 
Vitamin C 11.9 mg 1%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 1.34 mg 7%
 
Vitamin E, Added 1.34 mg 7%
 
Vitamin K 7.9 mcg 10%
 
Thiamin 0.151 mg 10%
 
Riboflavin 0.171 mg 10%
 
Niacin 1.984 mg 10%
 
Pantothenic Acid 0.992 mg 10%
 
Folate 40 mcg 10%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 67 mcg DFE 17%
 
Choline 32.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 996 IU 20%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.28 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.021 mg 1%
 
Riboflavin 0.375 mg 22%
 
Niacin 0.086 mg 0%
 
Pantothenic Acid 0.311 mg 3%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 79 mg 8%
 
Iron 1.79 mg 10%
 
Magnesium 40 mg 10%
 
Phosphorus 79 mg 8%
 
Potassium 175 mg 4%
 
Sodium 95 mg 4%
 
Zinc 1.51 mg 10%
 
Copper 0.198 mg 10%
 
Manganese 0.516 mg 26%
 
Selenium 7.1 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 703 mg 70%
 
Iron 0.72 mg 4%
 
Magnesium 27 mg 7%
 
Phosphorus 484 mg 48%
 
Potassium 112 mg 2%
 
Sodium 21 mg 1%
 
Zinc 3.09 mg 21%
 
Copper 0.036 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 14.5 mcg 21%
 
Fluoride 34.9 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.16g10%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.35g49%
 

Essential Aminos

 
Histidine0.786 g112%
 
Isoleucine1.389 g99%
 
Leucine2.145 g79%
 
Lysine1.866 g89%
 
Methionine0.588 g
 
Phenylalanine1.179 g
 
Threonine0.798 g76%
 
Tryptophan0.286 g102%
 
Valine1.496 g82%
 

Non-essential Aminos

 
Arginine0.847 g
 
Alanine0.633 g
 
Aspartate1.439 g
 
Cystine0.111 g
 
Glutamate5.48 g
 
Glycine0.385 g
 
Hydroxyproline
 
Proline2.526 g
 
Serine1.309 g
 
Tyrosine1.08 g
 
Methionine + Cystine† 0.699 g 67
 
Phenylalanine + Tyrosine† 2.259 g 215
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.88g7%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars19.88g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.91g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.49g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.52g7%
 
Total Omega-3 Fatty Acids0.037g
 
Total Omega-6 Fatty Acids3.074g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.673g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.578g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.095g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.283g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.283g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.111g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.074g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat32.62g50%
 
Total Omega-3 Fatty Acids0.376g
 
Total Omega-6 Fatty Acids0.595g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.768g104%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.079g
 
Capric Acid   [Decanoic Acid]0.619g
 
Caproic Acid   [Hexanoic Acid]0.546g
 
Caprylic Acid   [Octanoic Acid]0.288g
 
Lauric Acid   [Dodecanoic Acid]0.558g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.435g
 
Palmitic Acid   [Hexadecanoic Acid]10.111g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.133g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.189g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]8.153g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.972g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.595g
 
Linolenic Acid   [Octadecatrienoic Acid]0.376g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Ensure plus, liquid nutrition vs Cheese, low-sodium, cheddar or colby

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.84g
 
Ash0.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water38.98g
 
Ash2.13g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol100mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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