Search for Nutrition Info » Dairy and Egg Products  » Egg, yolk, raw, frozen, salted
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Egg, yolk, raw, frozen, salted

The USDA reference number for this food is: 01160
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   salted egg powder benefits, nutrients in salted duck egg, salted egg yolk nutrition facts, salted egg calcium, benefit and nutrition salted duck egg, salted duck egg.nutritional benefits, egg yolk, what is the nutrient content in a salted egg, egg dried whole, 10% salt egg yolks nutritional, salted egg content, health benefit of duck salted egg, magnesium egg yolk, vitamins in salted egg, nutritional value of salted duck egg yolk, health benefits od salted egg custard to elderly, salted egg benefits, nutrition facts of a half salted egg, nutritional value of salted eggs, salted egg calories

Nutritional Data for Egg, yolk, raw, frozen, salted

Nutrition Facts

Serving Size: 0.500 lb (227g or 8 oz)
 

Amount Per Serving

 

Calories

622
Calories from Fat 471
 

% Daily Value*

 

Total Fat

52g
80%
 
Saturated Fat 16g80%
 
Trans Fat 0g
 

Cholesterol

2168mg
723%
 

Sodium

8581mg
373%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

32g
 
Vitamin A54% · Vitamin C0%
 
Calcium26% · Iron47%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Egg yolks
Egg yolks

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 0.500 lb (227g or 8 oz)
kcal*kjoules*RDI%
 
Total Calories622 kcal2602 kJ31%
 
from Carbs13.4 kcal55.92 kJ
 
from Fat470.9 kcal1970.39 kJ
 
from Protein138.6 kcal579.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 227 grams of Egg, yolk, raw, frozen, salted


Vitamin Content

Vitamin Content

Serving Size: 0.500 lb (227g or 8 oz)
AmountRDI%
 
Vitamin A 2701.3 IU 54%
 
Vitamin B6 0.59247 mg 30%
 
Vitamin B12 5.7204 mcg 95%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2951 mg 20%
 
Riboflavin 0.9761 mg 57%
 
Niacin 0.0908 mg 0%
 
Pantothenic Acid 7.3321 mg 73%
 
Folate 242.89 mcg 61%
 
Folate, Food 242.89 mcg 61%
 
Folate, DFE 242.89 mcg DFE 61%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 227g (8.01 oz) of Egg, yolk, raw, frozen, salted contains. Vitamin RDI for 227 grams of Egg, yolk, raw, frozen, salted


Mineral Content

Mineral Content

Serving Size: 0.500 lb (227g or 8 oz)
AmountRDI%
 
Calcium 258.78 mg 26%
 
Iron 8.5125 mg 47%
 
Magnesium 22.7 mg 6%
 
Phosphorus 978.37 mg 98%
 
Potassium 265.59 mg 6%
 
Sodium 8580.6 mg 373%
 
Zinc 6.4468 mg 43%
 
Copper 0.24743 mg 12%
 
Manganese 0.14074 mg 7%
 
Selenium 85.579 mcg 122%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 227g (8.01 oz) of Egg, yolk, raw, frozen, salted contains. Mineral RDI for 227 grams of Egg, yolk, raw, frozen, salted


Protein and Amino Acids

Protein & Aminos

Serving Size: 0.500 lb (227g or 8 oz)
AmountRDI%*
 
Protein31.78g64%
 

Essential Aminos

 
Histidine0.82401 g118%
 
Isoleucine1.60716 g115%
 
Leucine2.7921 g102%
 
Lysine2.52197 g120%
 
Methionine0.78769 g
 
Phenylalanine1.35746 g
 
Threonine1.68888 g161%
 
Tryptophan0.37228 g133%
 
Valine1.7706 g97%
 

Non-essential Aminos

 
Arginine2.26773 g
 
Alanine1.63213 g
 
Aspartate3.10763 g
 
Cystine0.56977 g
 
Glutamate4.02698 g
 
Glycine0.98064 g
 
Hydroxyproline
 
Proline1.32795 g
 
Serine2.71492 g
 
Tyrosine1.41421 g
 
Methionine + Cystine† 1.35746 g 129
 
Phenylalanine + Tyrosine† 2.77167 g 264
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Egg, yolk, raw, frozen, salted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 227g (8.01 oz) of Egg, yolk, raw, frozen, salted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 227g (8.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 227 grams of Egg, yolk, raw, frozen, salted


Carbohydrate Content

Carbohydrates

Serving Size: 0.500 lb (227g or 8 oz)
AmountRDI%
 
Total Carbohydrates3.632g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
227g (8.01 oz) grams of Egg, yolk, raw, frozen, salted contains 3.632 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 227 grams of Egg, yolk, raw, frozen, salted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 0.500 lb (227g or 8 oz)
AmountRDI%
 
Total Fat52.21g80%
 
Total Omega-3 Fatty Acids0.64014g
 
Total Omega-6 Fatty Acids6.51036g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.95356g80%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.16571g
 
Palmitic Acid   [Hexadecanoic Acid]11.57246g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.13367g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

20.08723g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.14528g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.55725g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.30298g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.1505g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.80585g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.24743g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.70451g
 
Linolenic Acid   [Octadecatrienoic Acid]0.14528g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.24743g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Egg, yolk, raw, frozen, salted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 227 grams of Egg, yolk, raw, frozen, salted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 0.500 lb (227g or 8 oz)
Amount
 
Alcohol~
 
Water115.316g
 
Ash24.062g
 
Caffeine~
 
Theobromine~
 
Cholesterol2167.85mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Egg, yolk, raw, frozen, salted:

Egg, yolk, raw, frozen, salted is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Pantothenic Acid, Folate, Calcium, Iron, Phosphorus, Sodium, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Egg, yolk, raw, frozen, salted is a good source of Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 96
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 91
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 622 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 622 calories contained in 227g (8.01 oz)g of Egg, yolk, raw, frozen, salted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 622 calories
Stretching3 hours 27 mins(180 cal/hr)
Walking (3.5 mph)2 hours 13 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 9 mins(290 cal/hr)
Dancing1 hour 53 mins(330 cal/hr)
Light gardening/yard work1 hour 53 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 53 mins(330 cal/hr)
Hiking1 hour 41 mins(370 cal/hr)
Amount of Vigorous exercise to burn 622 calories
Weight lifting (vigorous effort)1 hour 25 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 25 mins(440 cal/hr)
Basketball (vigorous)1 hour 25 mins(440 cal/hr)
Walking (4.5 mph)1 hour 21 mins(460 cal/hr)
Aerobics1 hour 18 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 13 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 3 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 3 mins(590 cal/hr)
Exercise profile for 227g (8.01 oz) of Egg, yolk, raw, frozen, salted

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Egg, yolk, raw, frozen, salted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Nov 2018 https://skipthepie.org/dairy-and-egg-products/egg-yolk-raw-frozen-salted/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Beverage, instant breakfast powder, chocolate, not reconstituted Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Beverage, milkshake mix, dry, not chocolate
Butter oil, anhydrous Butter, salted Butter, whipped, with salt
Butter, without salt Cheese fondue Cheese food, cold pack, american
Cheese food, imitation Cheese food, pasteurized process, american, with di sodium phosphate Cheese food, pasteurized process, american, without di sodium phosphate
Cheese food, pasteurized process, swiss Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D Cheese product, pasteurized process, cheddar or american, reduced fat
Cheese sauce, prepared from recipe Cheese spread, cream cheese base Cheese spread, pasteurized process, american, with di sodium phosphate
Cheese spread, pasteurized process, american, without di sodium phosphate Cheese substitute, mozzarella Cheese, Mexican, blend, reduced fat
Cheese, american cheddar, imitation Cheese, blue Cheese, brick
Cheese, brie Cheese, camembert Cheese, caraway
Cheese, cheddar Cheese, cheshire Cheese, colby
Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables
Cheese, cream Cheese, cream, fat free Cheese, cream, low fat
Cheese, dry white, queso seco Cheese, edam Cheese, feta
Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost
Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type
Cheese, gouda Cheese, gruyere Cheese, limburger
Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, mexican, queso anejo
Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey
Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat
Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat
Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated
Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded
Cheese, pasteurized process, american, low fat Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, american, without di sodium phosphate
Cheese, pasteurized process, cheddar or american, fat-free Cheese, pasteurized process, cheddar or american, low sodium Cheese, pasteurized process, pimento
Cheese, pasteurized process, swiss, low fat Cheese, pasteurized process, swiss, with di sodium phosphate Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat
Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano
Cheese, roquefort Cheese, swiss Cheese, swiss, low fat
Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco
Cream substitute, flavored, liquid Cream substitute, flavored, powdered Cream substitute, liquid, light
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, liquid, with lauric acid oil and sodium caseinate Cream substitute, powdered
Cream substitute, powdered, light Cream, fluid, half and half Cream, fluid, heavy whipping
Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, half and half, fat free
Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized
Dessert topping, powdered Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized
Dessert topping, semi solid, frozen Dulce de Leche Egg Mix, USDA Commodity
Egg substitute, liquid or frozen, fat free Egg substitute, powder Egg, duck, whole, fresh, raw
Egg, goose, whole, fresh, raw Egg, quail, whole, fresh, raw Egg, turkey, whole, fresh, raw
Egg, white, dried Egg, white, dried, flakes, glucose reduced Egg, white, dried, powder, glucose reduced
Egg, white, raw, fresh Egg, white, raw, frozen Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled Egg, whole, cooked, omelet Egg, whole, cooked, poached
Egg, whole, cooked, scrambled Egg, whole, dried Egg, whole, dried, stabilized, glucose reduced
Egg, whole, raw, fresh Egg, whole, raw, frozen Egg, yolk, dried
Egg, yolk, raw, fresh Egg, yolk, raw, frozen Egg, yolk, raw, frozen, sugared
Eggnog Eggs, scrambled, frozen mixture Ensure plus, liquid nutrition
Imitation cheese, american or cheddar, low cholesterol KRAFT BREAKSTONE'S FREE Fat Free Sour Cream KRAFT BREAKSTONE'S Reduced Fat Sour Cream
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread
Milk shakes, thick chocolate Milk shakes, thick vanilla Milk substitutes, fluid, with lauric acid oil
Milk, buttermilk, dried Milk, buttermilk, fluid, cultured, lowfat Milk, buttermilk, fluid, cultured, reduced fat
Milk, canned, condensed, sweetened Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A Milk, canned, evaporated, without added vitamin A and vitamin D Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Milk, chocolate, fluid, commercial, reduced fat, with added calcium Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Milk, dry, nonfat, calcium reduced Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D Milk, dry, nonfat, regular, with added vitamin A and vitamin D Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, whole, with added vitamin D Milk, dry, whole, without added vitamin D Milk, filled, fluid, with blend of hydrogenated vegetable oils
Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, goat, fluid, with added vitamin D Milk, human, mature, fluid Milk, imitation, non-soy
Milk, indian buffalo, fluid Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, sheep, fluid Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Parmesan cheese topping, fat free Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk, powder
Reddi Wip Fat Free Whipped Topping Sour cream, fat free Sour cream, imitation, cultured
Sour cream, light Sour cream, reduced fat Sour dressing, non-butterfat, cultured, filled cream-type
USDA Commodity, cheese, cheddar, reduced fat Whey, acid, dried Whey, acid, fluid
Whey, sweet, dried Whey, sweet, fluid Whipped cream substitute, dietetic, made from powdered mix
Whipped topping, frozen, low fat Yogurt, chocolate, nonfat milk Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit variety, nonfat Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D




The product photo on this page is courtesy Flickr user "free-stock".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info