Search for Nutrition Info » Dairy and Egg Products  » Cheese spread, pasteurized process, american, without di sodium phosphate
vs
Search for Nutrition Info » Dairy and Egg Products  » Yogurt, plain, whole milk, 8 grams protein per 8 ounce

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Cheese spread, pasteurized process, american, without di sodium phosphate
vs
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Cheese spread on crackers with blueberry's and jam
Cheese spread on crackers with blueberry's and jam
 
Official USDA name:"Cheese spread, pasteurized process, american, without di sodium phosphate"
USDA Record Number:"01048"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Yogurt, plain, whole milk, 8 grams protein per 8 ounce"
USDA Record Number:"01116"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

290
Calories from Fat 187
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 13g67%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

1345mg
58%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g0%
 
Sugars 7g
 

Protein

16g
 
Vitamin A13% · Vitamin C0%
 
Calcium56% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

61
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

46mg
2%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 5g
 

Protein

3g
 
Vitamin A2% · Vitamin C0%
 
Calcium12% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories290 kcal1213 kJ14%
 
from Carbs33.8 kcal141.36 kJ
 
from Fat186.6 kcal780.78 kJ
 
from Protein70.1 kcal293.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories61 kcal255 kJ3%
 
from Carbs18 kcal75.46 kJ
 
from Fat28.6 kcal119.53 kJ
 
from Protein14.8 kcal61.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 653 IU 13%
 
Vitamin B6 0.117 mg 6%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.048 mg 3%
 
Riboflavin 0.431 mg 25%
 
Niacin 0.131 mg 1%
 
Pantothenic Acid 0.686 mg 7%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 36.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 99 IU 2%
 
Vitamin B6 0.032 mg 2%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.5 mg 0%
 
Vitamin D 2 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.029 mg 2%
 
Riboflavin 0.142 mg 8%
 
Niacin 0.075 mg 0%
 
Pantothenic Acid 0.389 mg 4%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 562 mg 56%
 
Iron 0.33 mg 2%
 
Magnesium 29 mg 7%
 
Phosphorus 712 mg 71%
 
Potassium 242 mg 5%
 
Sodium 1345 mg 58%
 
Zinc 2.59 mg 17%
 
Copper 0.033 mg 2%
 
Manganese 0.02 mg 1%
 
Selenium 11.3 mcg 16%
 
Fluoride 35 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 121 mg 12%
 
Iron 0.05 mg 0%
 
Magnesium 12 mg 3%
 
Phosphorus 95 mg 10%
 
Potassium 155 mg 3%
 
Sodium 46 mg 2%
 
Zinc 0.59 mg 4%
 
Copper 0.009 mg 0%
 
Manganese 0.004 mg 0%
 
Selenium 2.2 mcg 3%
 
Fluoride 12 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.41g33%
 

Essential Aminos

 
Histidine0.509 g73%
 
Isoleucine0.833 g60%
 
Leucine1.78 g65%
 
Lysine1.507 g72%
 
Methionine0.538 g
 
Phenylalanine0.931 g
 
Threonine0.628 g60%
 
Tryptophan0.239 g85%
 
Valine1.366 g75%
 

Non-essential Aminos

 
Arginine0.545 g
 
Alanine0.602 g
 
Aspartate1.103 g
 
Cystine0.105 g
 
Glutamate3.475 g
 
Glycine0.311 g
 
Hydroxyproline
 
Proline2.32 g
 
Serine1.037 g
 
Tyrosine0.89 g
 
Methionine + Cystine† 0.643 g 61
 
Phenylalanine + Tyrosine† 1.821 g 173
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.47g7%
 

Essential Aminos

 
Histidine0.086 g12%
 
Isoleucine0.189 g13%
 
Leucine0.35 g13%
 
Lysine0.311 g15%
 
Methionine0.102 g
 
Phenylalanine0.189 g
 
Threonine0.142 g14%
 
Tryptophan0.02 g7%
 
Valine0.287 g16%
 

Non-essential Aminos

 
Arginine0.104 g
 
Alanine0.148 g
 
Aspartate0.275 g
 
Cystine0.032 g
 
Glutamate0.679 g
 
Glycine0.084 g
 
Hydroxyproline
 
Proline0.411 g
 
Serine0.215 g
 
Tyrosine0.175 g
 
Methionine + Cystine† 0.134 g 13
 
Phenylalanine + Tyrosine† 0.364 g 35
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.73g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars7.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.66g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars4.66g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.23g33%
 
Total Omega-3 Fatty Acids0.223g
 
Total Omega-6 Fatty Acids0.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.327g67%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.688g
 
Capric Acid   [Decanoic Acid]0.513g
 
Caproic Acid   [Hexanoic Acid]0.408g
 
Caprylic Acid   [Octanoic Acid]0.311g
 
Lauric Acid   [Dodecanoic Acid]0.632g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.181g
 
Palmitic Acid   [Hexadecanoic Acid]5.908g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.434g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.219g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.221g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.56g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.624g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.223g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.25g5%
 
Total Omega-3 Fatty Acids0.027g
 
Total Omega-6 Fatty Acids0.065g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.096g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.096g
 
Capric Acid   [Decanoic Acid]0.093g
 
Caproic Acid   [Hexanoic Acid]0.066g
 
Caprylic Acid   [Octanoic Acid]0.042g
 
Lauric Acid   [Dodecanoic Acid]0.111g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.343g
 
Palmitic Acid   [Hexadecanoic Acid]0.886g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.317g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.893g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.743g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.071g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.092g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.065g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water47.65g
 
Ash5.98g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water87.9g
 
Ash0.72g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info