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Nutritional info of: Cheese spread, pasteurized process, american, without di sodium phosphate
vs
Cheese, fontina

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Cheese spread on crackers with blueberry's and jam
Cheese spread on crackers with blueberry's and jam
Fontina Cheese
Fontina Cheese
 
Official USDA name:"Cheese spread, pasteurized process, american, without di sodium phosphate"
USDA Record Number:"01048"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, fontina"
USDA Record Number:"01020"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

290
Calories from Fat 187
 

% Daily Value*

 

Total Fat

21g
33%
 
Saturated Fat 13g67%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

1345mg
58%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g0%
 
Sugars 7g
 

Protein

16g
 
Vitamin A13% · Vitamin C0%
 
Calcium56% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

389
Calories from Fat 274
 

% Daily Value*

 

Total Fat

31g
48%
 
Saturated Fat 19g96%
 
Trans Fat 0g
 

Cholesterol

116mg
39%
 

Sodium

800mg
35%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 2g
 

Protein

26g
 
Vitamin A18% · Vitamin C0%
 
Calcium55% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories290 kcal1213 kJ14%
 
from Carbs33.8 kcal141.36 kJ
 
from Fat186.6 kcal780.78 kJ
 
from Protein70.1 kcal293.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories389 kcal1628 kJ19%
 
from Carbs6 kcal25.1 kJ
 
from Fat273.7 kcal1145.25 kJ
 
from Protein109.3 kcal457.36 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 653 IU 13%
 
Vitamin B6 0.117 mg 6%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.048 mg 3%
 
Riboflavin 0.431 mg 25%
 
Niacin 0.131 mg 1%
 
Pantothenic Acid 0.686 mg 7%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 36.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 913 IU 18%
 
Vitamin B6 0.083 mg 4%
 
Vitamin B12 1.68 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 23 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.27 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.6 mcg 3%
 
Thiamin 0.021 mg 1%
 
Riboflavin 0.204 mg 12%
 
Niacin 0.15 mg 1%
 
Pantothenic Acid 0.429 mg 4%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 562 mg 56%
 
Iron 0.33 mg 2%
 
Magnesium 29 mg 7%
 
Phosphorus 712 mg 71%
 
Potassium 242 mg 5%
 
Sodium 1345 mg 58%
 
Zinc 2.59 mg 17%
 
Copper 0.033 mg 2%
 
Manganese 0.02 mg 1%
 
Selenium 11.3 mcg 16%
 
Fluoride 35 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 550 mg 55%
 
Iron 0.23 mg 1%
 
Magnesium 14 mg 4%
 
Phosphorus 346 mg 35%
 
Potassium 64 mg 1%
 
Sodium 800 mg 35%
 
Zinc 3.5 mg 23%
 
Copper 0.025 mg 1%
 
Manganese 0.014 mg 1%
 
Selenium 14.5 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.41g33%
 

Essential Aminos

 
Histidine0.509 g73%
 
Isoleucine0.833 g60%
 
Leucine1.78 g65%
 
Lysine1.507 g72%
 
Methionine0.538 g
 
Phenylalanine0.931 g
 
Threonine0.628 g60%
 
Tryptophan0.239 g85%
 
Valine1.366 g75%
 

Non-essential Aminos

 
Arginine0.545 g
 
Alanine0.602 g
 
Aspartate1.103 g
 
Cystine0.105 g
 
Glutamate3.475 g
 
Glycine0.311 g
 
Hydroxyproline
 
Proline2.32 g
 
Serine1.037 g
 
Tyrosine0.89 g
 
Methionine + Cystine† 0.643 g 61
 
Phenylalanine + Tyrosine† 1.821 g 173
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.6g51%
 

Essential Aminos

 
Histidine0.959 g137%
 
Isoleucine1.384 g99%
 
Leucine2.664 g98%
 
Lysine2.328 g111%
 
Methionine0.706 g
 
Phenylalanine1.497 g
 
Threonine0.935 g89%
 
Tryptophan0.361 g129%
 
Valine1.926 g106%
 

Non-essential Aminos

 
Arginine0.835 g
 
Alanine0.823 g
 
Aspartate1.413 g
 
Cystine0.261 g
 
Glutamate5.136 g
 
Glycine0.457 g
 
Hydroxyproline
 
Proline3.323 g
 
Serine1.477 g
 
Tyrosine1.524 g
 
Methionine + Cystine† 0.967 g 92
 
Phenylalanine + Tyrosine† 3.021 g 288
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.73g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars7.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.55g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.55g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat21.23g33%
 
Total Omega-3 Fatty Acids0.223g
 
Total Omega-6 Fatty Acids0.4g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.327g67%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.688g
 
Capric Acid   [Decanoic Acid]0.513g
 
Caproic Acid   [Hexanoic Acid]0.408g
 
Caprylic Acid   [Octanoic Acid]0.311g
 
Lauric Acid   [Dodecanoic Acid]0.632g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.181g
 
Palmitic Acid   [Hexadecanoic Acid]5.908g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.434g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.219g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.221g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.56g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.624g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.223g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat31.14g48%
 
Total Omega-3 Fatty Acids0.79g
 
Total Omega-6 Fatty Acids0.864g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

19.196g96%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.715g
 
Capric Acid   [Decanoic Acid]0.651g
 
Caproic Acid   [Hexanoic Acid]0.489g
 
Caprylic Acid   [Octanoic Acid]0.314g
 
Lauric Acid   [Dodecanoic Acid]0.804g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.964g
 
Palmitic Acid   [Hexadecanoic Acid]8.458g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.655g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.687g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.1g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.89g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.654g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.864g
 
Linolenic Acid   [Octadecatrienoic Acid]0.79g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese spread, pasteurized process, american, without di sodium phosphate vs Cheese, fontina

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water47.65g
 
Ash5.98g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water37.92g
 
Ash3.79g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol116mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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