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Nutritional info of: Cheese food, pasteurized process, swiss
vs
Cheese, Mexican, blend, reduced fat

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599 - Swiss Cheese - Texture
599 - Swiss Cheese - Texture
Package of Mexican Cheese blend
Package of Mexican Cheese blend
 
Official USDA name:"Cheese food, pasteurized process, swiss"
USDA Record Number:"01047"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, Mexican, blend, reduced fat"
USDA Record Number:"01209"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

323
Calories from Fat 212
 

% Daily Value*

 

Total Fat

24g
37%
 
Saturated Fat 15g77%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

1552mg
67%
 

Total Carbohydrate

4g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A17% · Vitamin C0%
 
Calcium72% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

282
Calories from Fat 175
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 12g58%
 
Trans Fat 0g
 

Cholesterol

62mg
21%
 

Sodium

776mg
34%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

25g
 
Vitamin A12% · Vitamin C0%
 
Calcium115% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories323 kcal1351 kJ16%
 
from Carbs17.4 kcal72.86 kJ
 
from Fat212.2 kcal887.81 kJ
 
from Protein93.6 kcal391.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories282 kcal1180 kJ14%
 
from Carbs13.6 kcal57.07 kJ
 
from Fat174.6 kcal730.53 kJ
 
from Protein98.8 kcal413.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 856 IU 17%
 
Vitamin B6 0.035 mg 2%
 
Vitamin B12 2.3 mcg 38%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.014 mg 1%
 
Riboflavin 0.4 mg 24%
 
Niacin 0.104 mg 1%
 
Pantothenic Acid 0.5 mg 5%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 586 IU 12%
 
Vitamin B6 0.084 mg 4%
 
Vitamin B12 1.66 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 14 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.17 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.6 mcg 2%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.3 mg 18%
 
Niacin 0.06 mg 0%
 
Pantothenic Acid ~
 
Folate 20 mcg 5%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 20 mcg DFE 5%
 
Choline 13.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 723 mg 72%
 
Iron 0.6 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 526 mg 53%
 
Potassium 284 mg 6%
 
Sodium 1552 mg 67%
 
Zinc 3.55 mg 24%
 
Copper 0.03 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 16.1 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1146 mg 115%
 
Iron 0.13 mg 1%
 
Magnesium 35 mg 9%
 
Phosphorus 583 mg 58%
 
Potassium 93 mg 2%
 
Sodium 776 mg 34%
 
Zinc 4.3 mg 29%
 
Copper 0.021 mg 1%
 
Manganese ~
 
Selenium 15.5 mcg 22%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.92g44%
 

Essential Aminos

 
Histidine0.893 g128%
 
Isoleucine1.013 g72%
 
Leucine1.938 g71%
 
Lysine2.175 g104%
 
Methionine0.567 g
 
Phenylalanine1.113 g
 
Threonine0.711 g68%
 
Tryptophan0.319 g114%
 
Valine1.313 g72%
 

Non-essential Aminos

 
Arginine0.917 g
 
Alanine0.55 g
 
Aspartate1.346 g
 
Cystine0.141 g
 
Glutamate4.549 g
 
Glycine0.361 g
 
Hydroxyproline
 
Proline2.23 g
 
Serine1.058 g
 
Tyrosine1.199 g
 
Methionine + Cystine† 0.708 g 67
 
Phenylalanine + Tyrosine† 2.312 g 220
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.69g49%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.5g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.41g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.56g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.14g37%
 
Total Omega-3 Fatty Acids0.27g
 
Total Omega-6 Fatty Acids0.33g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.487g77%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.787g
 
Capric Acid   [Decanoic Acid]0.552g
 
Caproic Acid   [Hexanoic Acid]0.472g
 
Caprylic Acid   [Octanoic Acid]0.265g
 
Lauric Acid   [Dodecanoic Acid]0.546g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.695g
 
Palmitic Acid   [Hexadecanoic Acid]6.938g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.511g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.801g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.691g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.653g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.6g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.33g
 
Linolenic Acid   [Octadecatrienoic Acid]0.27g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.4g30%
 
Total Omega-3 Fatty Acids0.13g
 
Total Omega-6 Fatty Acids0.6g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.58g58%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.72g
 
Capric Acid   [Decanoic Acid]0.52g
 
Caproic Acid   [Hexanoic Acid]0.42g
 
Caprylic Acid   [Octanoic Acid]0.24g
 
Lauric Acid   [Dodecanoic Acid]0.56g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.88g
 
Palmitic Acid   [Hexadecanoic Acid]5.02g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.24g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.02g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.47g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.3g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.75g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.57g
 
Linolenic Acid   [Octadecatrienoic Acid]0.13g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese food, pasteurized process, swiss vs Cheese, Mexican, blend, reduced fat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.67g
 
Ash5.77g
 
Caffeine~
 
Theobromine~
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water48.2g
 
Ash4.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol62mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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