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Nutritional Info: Cheese food, pasteurized process, swiss

The USDA reference number for this food is: 01047
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cheese food, pasteurized process, swiss

Nutrition Facts

Serving Size: 1 package (8 oz) (227g or 8 oz)
 

Amount Per Serving

 

Calories

733
Calories from Fat 482
 

% Daily Value*

 

Total Fat

55g
84%
 
Saturated Fat 35g176%
 
Trans Fat 0g
 

Cholesterol

186mg
62%
 

Sodium

3523mg
153%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

50g
 
Vitamin A39% · Vitamin C0%
 
Calcium164% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

599 - Swiss Cheese - Texture
599 - Swiss Cheese - Texture

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 package (8 oz) (227g or 8 oz)
kcal*kjoules*RDI%
 
Total Calories733 kcal3068 kJ37%
 
from Carbs39.5 kcal165.4 kJ
 
from Fat481.7 kcal2015.32 kJ
 
from Protein212.5 kcal888.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 227 grams of Cheese food, pasteurized process, swiss


Vitamin Content

Vitamin Content

Serving Size: 1 package (8 oz) (227g or 8 oz)
AmountRDI%
 
Vitamin A 1943.12 IU 39%
 
Vitamin B6 0.07945 mg 4%
 
Vitamin B12 5.221 mcg 87%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.03178 mg 2%
 
Riboflavin 0.908 mg 53%
 
Niacin 0.23608 mg 1%
 
Pantothenic Acid 1.135 mg 11%
 
Folate 13.62 mcg 3%
 
Folate, Food 13.62 mcg 3%
 
Folate, DFE 13.62 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 227g (8.01 oz) of Cheese food, pasteurized process, swiss contains. Vitamin RDI for 227 grams of Cheese food, pasteurized process, swiss


Mineral Content

Mineral Content

Serving Size: 1 package (8 oz) (227g or 8 oz)
AmountRDI%
 
Calcium 1641.21 mg 164%
 
Iron 1.362 mg 8%
 
Magnesium 63.56 mg 16%
 
Phosphorus 1194.02 mg 119%
 
Potassium 644.68 mg 14%
 
Sodium 3523.04 mg 153%
 
Zinc 8.0585 mg 54%
 
Copper 0.0681 mg 3%
 
Manganese 0.0227 mg 1%
 
Selenium 36.547 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 227g (8.01 oz) of Cheese food, pasteurized process, swiss contains. Mineral RDI for 227 grams of Cheese food, pasteurized process, swiss


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 package (8 oz) (227g or 8 oz)
AmountRDI%*
 
Protein49.7584g100%
 

Essential Aminos

 
Histidine2.02711 g290%
 
Isoleucine2.29951 g164%
 
Leucine4.39926 g161%
 
Lysine4.93725 g235%
 
Methionine1.28709 g
 
Phenylalanine2.52651 g
 
Threonine1.61397 g154%
 
Tryptophan0.72413 g259%
 
Valine2.98051 g164%
 

Non-essential Aminos

 
Arginine2.08159 g
 
Alanine1.2485 g
 
Aspartate3.05542 g
 
Cystine0.32007 g
 
Glutamate10.32623 g
 
Glycine0.81947 g
 
Hydroxyproline
 
Proline5.0621 g
 
Serine2.40166 g
 
Tyrosine2.72173 g
 
Methionine + Cystine† 1.60716 g 153
 
Phenylalanine + Tyrosine† 5.24824 g 500
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Cheese food, pasteurized process, swiss is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 227g (8.01 oz) of Cheese food, pasteurized process, swiss. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 227g (8.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 227 grams of Cheese food, pasteurized process, swiss


Carbohydrate Content

Carbohydrates

Serving Size: 1 package (8 oz) (227g or 8 oz)
AmountRDI%
 
Total Carbohydrates10.215g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
227g (8.01 oz) grams of Cheese food, pasteurized process, swiss contains 10.215 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 227 grams of Cheese food, pasteurized process, swiss contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 package (8 oz) (227g or 8 oz)
AmountRDI%
 
Total Fat54.7978g84%
 
Total Omega-3 Fatty Acids0.6129g
 
Total Omega-6 Fatty Acids0.7491g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

35.15549g176%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.78649g
 
Capric Acid   [Decanoic Acid]1.25304g
 
Caproic Acid   [Hexanoic Acid]1.07144g
 
Caprylic Acid   [Octanoic Acid]0.60155g
 
Lauric Acid   [Dodecanoic Acid]1.23942g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]6.11765g
 
Palmitic Acid   [Hexadecanoic Acid]15.74926g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]5.69997g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.43827g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.91857g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.48231g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.362g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.7491g
 
Linolenic Acid   [Octadecatrienoic Acid]0.6129g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cheese food, pasteurized process, swiss in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 227 grams of Cheese food, pasteurized process, swiss
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 package (8 oz) (227g or 8 oz)
Amount
 
Alcohol~
 
Water99.1309g
 
Ash13.0979g
 
Caffeine~
 
Theobromine~
 
Cholesterol186.14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cheese food, pasteurized process, swiss:

Cheese food, pasteurized process, swiss is an excellent source of Vitamin A, Vitamin B12, Riboflavin, Calcium, Phosphorus, Sodium, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Cheese food, pasteurized process, swiss is a good source of Pantothenic Acid, Magnesium and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 91
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 89
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 733 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 733 calories contained in 227g (8.01 oz)g of Cheese food, pasteurized process, swiss. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 733 calories
Stretching4 hours 4 mins(180 cal/hr)
Walking (3.5 mph)2 hours 37 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 32 mins(290 cal/hr)
Dancing2 hours 13 mins(330 cal/hr)
Light gardening/yard work2 hours 13 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 13 mins(330 cal/hr)
Hiking1 hour 59 mins(370 cal/hr)
Amount of Vigorous exercise to burn 733 calories
Weight lifting (vigorous effort)1 hour 40 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 40 mins(440 cal/hr)
Basketball (vigorous)1 hour 40 mins(440 cal/hr)
Walking (4.5 mph)1 hour 36 mins(460 cal/hr)
Aerobics1 hour 32 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 26 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 15 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 15 mins(590 cal/hr)
Exercise profile for 227g (8.01 oz) of Cheese food, pasteurized process, swiss

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cheese food, pasteurized process, swiss" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 14 Dec 2017 https://skipthepie.org/dairy-and-egg-products/cheese-food-pasteurized-process-swiss/

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