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Nutritional info of: Cheese food, pasteurized process, american, with di sodium phosphate
vs
Cheese, mozzarella, whole milk
Mozzarella Cheese made from whole milk
Mozzarella Cheese made from whole milk
 
Official USDA name:"Cheese food, pasteurized process, american, with di sodium phosphate"
USDA Record Number:"01149"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, mozzarella, whole milk"
USDA Record Number:"01026"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

328
Calories from Fat 216
 

% Daily Value*

 

Total Fat

25g
38%
 
Saturated Fat 15g77%
 
Trans Fat 0g
 

Cholesterol

64mg
21%
 

Sodium

1596mg
69%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 0g0%
 
Sugars 7g
 

Protein

20g
 
Vitamin A15% · Vitamin C0%
 
Calcium57% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

300
Calories from Fat 196
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 13g66%
 
Trans Fat 0g
 

Cholesterol

79mg
26%
 

Sodium

627mg
27%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

22g
 
Vitamin A14% · Vitamin C0%
 
Calcium50% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories328 kcal1372 kJ16%
 
from Carbs28.2 kcal118.04 kJ
 
from Fat216.2 kcal904.72 kJ
 
from Protein83.7 kcal350.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories300 kcal1255 kJ15%
 
from Carbs8.5 kcal35.46 kJ
 
from Fat196.5 kcal821.97 kJ
 
from Protein94.7 kcal396.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 762 IU 15%
 
Vitamin B6 0.141 mg 7%
 
Vitamin B12 1.12 mcg 19%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.22 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K ~
 
Thiamin 0.029 mg 2%
 
Riboflavin 0.442 mg 26%
 
Niacin 0.14 mg 1%
 
Pantothenic Acid 0.558 mg 6%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 676 IU 14%
 
Vitamin B6 0.037 mg 2%
 
Vitamin B12 2.28 mcg 38%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 16 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.4 mcg ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.3 mcg 3%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.283 mg 17%
 
Niacin 0.104 mg 1%
 
Pantothenic Acid 0.141 mg 1%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 574 mg 57%
 
Iron 0.84 mg 5%
 
Magnesium 31 mg 8%
 
Phosphorus 754 mg 75%
 
Potassium 279 mg 6%
 
Sodium 1596 mg 69%
 
Zinc 2.99 mg 20%
 
Copper 0.03 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 16 mcg 23%
 
Fluoride 35 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 505 mg 50%
 
Iron 0.44 mg 2%
 
Magnesium 20 mg 5%
 
Phosphorus 354 mg 35%
 
Potassium 76 mg 2%
 
Sodium 627 mg 27%
 
Zinc 2.92 mg 19%
 
Copper 0.011 mg 1%
 
Manganese 0.03 mg 2%
 
Selenium 17 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.61g39%
 

Essential Aminos

 
Histidine0.799 g114%
 
Isoleucine0.907 g65%
 
Leucine1.733 g63%
 
Lysine1.946 g93%
 
Methionine0.507 g
 
Phenylalanine0.996 g
 
Threonine0.637 g61%
 
Tryptophan0.286 g102%
 
Valine1.174 g65%
 

Non-essential Aminos

 
Arginine0.821 g
 
Alanine0.491 g
 
Aspartate1.205 g
 
Cystine0.126 g
 
Glutamate4.07 g
 
Glycine0.323 g
 
Hydroxyproline
 
Proline1.995 g
 
Serine0.946 g
 
Tyrosine1.073 g
 
Methionine + Cystine† 0.633 g 60
 
Phenylalanine + Tyrosine† 2.069 g 197
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.17g44%
 

Essential Aminos

 
Histidine0.515 g74%
 
Isoleucine1.135 g81%
 
Leucine1.826 g67%
 
Lysine0.965 g46%
 
Methionine0.515 g
 
Phenylalanine1.011 g
 
Threonine0.983 g94%
 
Tryptophan0.515 g184%
 
Valine1.322 g73%
 

Non-essential Aminos

 
Arginine0.515 g
 
Alanine0.707 g
 
Aspartate1.633 g
 
Cystine0.115 g
 
Glutamate4.458 g
 
Glycine0.515 g
 
Hydroxyproline
 
Proline2.351 g
 
Serine0.735 g
 
Tyrosine1.043 g
 
Methionine + Cystine† 0.63 g 60
 
Phenylalanine + Tyrosine† 2.054 g 196
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.29g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars7.43g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.19g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars1.03g
 
Sucrose0.03g
 
Glucose0.56g
 
Fructose0.15g
 
Lactose0.07g
 
Maltose0.08g
 
Galactose0.15g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.6g38%
 
Total Omega-3 Fatty Acids0.259g
 
Total Omega-6 Fatty Acids0.464g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

15.443g77%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.798g
 
Capric Acid   [Decanoic Acid]0.594g
 
Caproic Acid   [Hexanoic Acid]0.472g
 
Caprylic Acid   [Octanoic Acid]0.361g
 
Lauric Acid   [Dodecanoic Acid]0.732g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.528g
 
Palmitic Acid   [Hexadecanoic Acid]6.846g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.821g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.206g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.05g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.649g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.723g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.464g
 
Linolenic Acid   [Octadecatrienoic Acid]0.259g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.35g34%
 
Total Omega-3 Fatty Acids0.372g
 
Total Omega-6 Fatty Acids0.393g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

13.152g66%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.805g
 
Capric Acid   [Decanoic Acid]0.582g
 
Caproic Acid   [Hexanoic Acid]0.446g
 
Caprylic Acid   [Octanoic Acid]0.257g
 
Lauric Acid   [Dodecanoic Acid]0.69g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.189g
 
Palmitic Acid   [Hexadecanoic Acid]5.331g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.442g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.573g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.649g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.597g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.765g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.393g
 
Linolenic Acid   [Octadecatrienoic Acid]0.372g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese food, pasteurized process, american, with di sodium phosphate vs Cheese, mozzarella, whole milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.15g
 
Ash5.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol64mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.01g
 
Ash3.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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