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Nutritional info of: Cheese, cottage, with vegetables
vs
Cheese, pasteurized process, swiss, without di sodium phosphate
Salad with Cottage Cheese veggies and fruit served on a plate and ready to eat
Salad with Cottage Cheese veggies and fruit served on a plate and ready to eat
Swiss cheese cubes
Swiss cheese cubes
 
Official USDA name:"Cheese, cottage, with vegetables"
USDA Record Number:"43273"
SkipThePie link:permalink
Food Group:Dairy and Egg Products
Official USDA name:"Cheese, pasteurized process, swiss, without di sodium phosphate"
USDA Record Number:"01148"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

95
Calories from Fat 38
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

14mg
5%
 

Sodium

403mg
18%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

11g
 
Vitamin A7% · Vitamin C0%
 
Calcium6% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

334
Calories from Fat 220
 

% Daily Value*

 

Total Fat

25g
38%
 
Saturated Fat 16g80%
 
Trans Fat 0g
 

Cholesterol

85mg
28%
 

Sodium

681mg
30%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

25g
 
Vitamin A16% · Vitamin C0%
 
Calcium77% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories95 kcal397 kJ5%
 
from Carbs12 kcal50.21 kJ
 
from Fat37.8 kcal158.16 kJ
 
from Protein43.6 kcal182.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories334 kcal1397 kJ17%
 
from Carbs8.1 kcal34 kJ
 
from Fat219.8 kcal919.8 kJ
 
from Protein105.6 kcal441.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 372 IU 7%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.49 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11 mcg 14%
 
Thiamin 0.01 mg 1%
 
Riboflavin 0.13 mg 8%
 
Niacin 0.1 mg 0%
 
Pantothenic Acid ~
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 17 mcg DFE 4%
 
Choline 17.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 808 IU 16%
 
Vitamin B6 0.036 mg 2%
 
Vitamin B12 1.23 mcg 20%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.014 mg 1%
 
Riboflavin 0.276 mg 16%
 
Niacin 0.038 mg 0%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 0.1 mg 1%
 
Magnesium 4 mg 1%
 
Phosphorus 128 mg 13%
 
Potassium 86 mg 2%
 
Sodium 403 mg 18%
 
Zinc 0.29 mg 2%
 
Copper 0.028 mg 1%
 
Manganese ~
 
Selenium 4.5 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 772 mg 77%
 
Iron 0.61 mg 3%
 
Magnesium 29 mg 7%
 
Phosphorus 540 mg 54%
 
Potassium 216 mg 5%
 
Sodium 681 mg 30%
 
Zinc 3.61 mg 24%
 
Copper 0.027 mg 1%
 
Manganese 0.014 mg 1%
 
Selenium 15.9 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.9g22%
 

Essential Aminos

 
Histidine0.397 g57%
 
Isoleucine0.704 g50%
 
Leucine1.23 g45%
 
Lysine0.968 g46%
 
Methionine0.359 g
 
Phenylalanine0.645 g
 
Threonine0.533 g51%
 
Tryptophan0.134 g48%
 
Valine0.742 g41%
 

Non-essential Aminos

 
Arginine0.553 g
 
Alanine0.623 g
 
Aspartate0.819 g
 
Cystine0.11 g
 
Glutamate2.605 g
 
Glycine0.267 g
 
Hydroxyproline
 
Proline1.385 g
 
Serine0.673 g
 
Tyrosine0.637 g
 
Methionine + Cystine† 0.469 g 45
 
Phenylalanine + Tyrosine† 1.282 g 122
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.73g49%
 

Essential Aminos

 
Histidine1.008 g144%
 
Isoleucine1.143 g82%
 
Leucine2.186 g80%
 
Lysine2.454 g117%
 
Methionine0.64 g
 
Phenylalanine1.256 g
 
Threonine0.802 g76%
 
Tryptophan0.36 g129%
 
Valine1.481 g81%
 

Non-essential Aminos

 
Arginine1.035 g
 
Alanine0.62 g
 
Aspartate1.519 g
 
Cystine0.159 g
 
Glutamate5.132 g
 
Glycine0.407 g
 
Hydroxyproline
 
Proline2.516 g
 
Serine1.194 g
 
Tyrosine1.353 g
 
Methionine + Cystine† 0.799 g 76
 
Phenylalanine + Tyrosine† 2.609 g 248
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3g1%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars0.37g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates2.1g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.2g6%
 
Total Omega-3 Fatty Acids0.037g
 
Total Omega-6 Fatty Acids0.103g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.646g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.13g
 
Capric Acid   [Decanoic Acid]0.074g
 
Caproic Acid   [Hexanoic Acid]0.028g
 
Caprylic Acid   [Octanoic Acid]0.037g
 
Lauric Acid   [Dodecanoic Acid]0.065g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.436g
 
Palmitic Acid   [Hexadecanoic Acid]1.264g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.482g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.189g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.985g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.148g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.14g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.103g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.01g38%
 
Total Omega-3 Fatty Acids0.28g
 
Total Omega-6 Fatty Acids0.342g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

16.045g80%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.815g
 
Capric Acid   [Decanoic Acid]0.572g
 
Caproic Acid   [Hexanoic Acid]0.489g
 
Caprylic Acid   [Octanoic Acid]0.275g
 
Lauric Acid   [Dodecanoic Acid]0.566g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]2.792g
 
Palmitic Acid   [Hexadecanoic Acid]7.188g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.602g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.046g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.896g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.677g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.622g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.342g
 
Linolenic Acid   [Octadecatrienoic Acid]0.28g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, cottage, with vegetables vs Cheese, pasteurized process, swiss, without di sodium phosphate

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.3g
 
Ash1.34g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol14mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water42.31g
 
Ash5.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol85mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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