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Nutritional info of: Cheese, cottage, creamed, large or small curd
vs
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Large curd Cottage Cheese in a bowl
Large curd Cottage Cheese in a bowl
 
Official USDA name:"Cheese, cottage, creamed, large or small curd"
USDA Record Number:"01012"
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Food Group:Dairy and Egg Products
Official USDA name:"Yogurt, plain, low fat, 12 grams protein per 8 ounce"
USDA Record Number:"01117"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

98
Calories from Fat 38
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

364mg
16%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 3g
 

Protein

11g
 
Vitamin A3% · Vitamin C0%
 
Calcium8% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

63
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

70mg
3%
 

Total Carbohydrate

7g
2%
 
Dietary Fiber 0g0%
 
Sugars 7g
 

Protein

5g
 
Vitamin A1% · Vitamin C0%
 
Calcium18% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories98 kcal410 kJ5%
 
from Carbs13.1 kcal54.73 kJ
 
from Fat37.8 kcal158.14 kJ
 
from Protein47.5 kcal198.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories63 kcal264 kJ3%
 
from Carbs27.2 kcal113.99 kJ
 
from Fat13.6 kcal57 kJ
 
from Protein22.4 kcal93.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.046 mg 2%
 
Vitamin B12 0.43 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 3 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.163 mg 10%
 
Niacin 0.099 mg 0%
 
Pantothenic Acid 0.557 mg 6%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 18.4 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 51 IU 1%
 
Vitamin B6 0.049 mg 2%
 
Vitamin B12 0.56 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.8 mg 0%
 
Vitamin D 1 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.044 mg 3%
 
Riboflavin 0.214 mg 13%
 
Niacin 0.114 mg 1%
 
Pantothenic Acid 0.591 mg 6%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 15.2 mg ~
 
Betaine 0.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 83 mg 8%
 
Iron 0.07 mg 0%
 
Magnesium 8 mg 2%
 
Phosphorus 159 mg 16%
 
Potassium 104 mg 2%
 
Sodium 364 mg 16%
 
Zinc 0.4 mg 3%
 
Copper 0.029 mg 1%
 
Manganese 0.002 mg 0%
 
Selenium 9.7 mcg 14%
 
Fluoride 31.6 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 183 mg 18%
 
Iron 0.08 mg 0%
 
Magnesium 17 mg 4%
 
Phosphorus 144 mg 14%
 
Potassium 234 mg 5%
 
Sodium 70 mg 3%
 
Zinc 0.89 mg 6%
 
Copper 0.013 mg 1%
 
Manganese 0.004 mg 0%
 
Selenium 3.3 mcg 5%
 
Fluoride 12 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.12g22%
 

Essential Aminos

 
Histidine0.326 g47%
 
Isoleucine0.591 g42%
 
Leucine1.116 g41%
 
Lysine0.934 g44%
 
Methionine0.269 g
 
Phenylalanine0.577 g
 
Threonine0.5 g48%
 
Tryptophan0.147 g52%
 
Valine0.748 g41%
 

Non-essential Aminos

 
Arginine0.497 g
 
Alanine0.384 g
 
Aspartate0.905 g
 
Cystine0.066 g
 
Glutamate2.603 g
 
Glycine0.222 g
 
Hydroxyproline
 
Proline1.229 g
 
Serine0.639 g
 
Tyrosine0.604 g
 
Methionine + Cystine† 0.335 g 32
 
Phenylalanine + Tyrosine† 1.181 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.25g10%
 

Essential Aminos

 
Histidine0.13 g19%
 
Isoleucine0.286 g20%
 
Leucine0.529 g19%
 
Lysine0.471 g22%
 
Methionine0.155 g
 
Phenylalanine0.286 g
 
Threonine0.216 g21%
 
Tryptophan0.03 g11%
 
Valine0.434 g24%
 

Non-essential Aminos

 
Arginine0.158 g
 
Alanine0.225 g
 
Aspartate0.416 g
 
Cystine0.048 g
 
Glutamate1.028 g
 
Glycine0.127 g
 
Hydroxyproline
 
Proline0.622 g
 
Serine0.325 g
 
Tyrosine0.265 g
 
Methionine + Cystine† 0.203 g 19
 
Phenylalanine + Tyrosine† 0.551 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.38g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars2.67g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose2.67g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.04g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars7.04g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.3g7%
 
Total Omega-3 Fatty Acids0.017g
 
Total Omega-6 Fatty Acids0.105g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.718g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.109g
 
Capric Acid   [Decanoic Acid]0.064g
 
Caproic Acid   [Hexanoic Acid]0.025g
 
Caprylic Acid   [Octanoic Acid]0.023g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.263g
 
Palmitic Acid   [Hexadecanoic Acid]0.778g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.029g
 
Stearic Acid   [Octadecanoic Acid]0.345g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.778g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.714g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.123g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.105g
 
Linolenic Acid   [Octadecatrienoic Acid]0.017g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.55g2%
 
Total Omega-3 Fatty Acids0.013g
 
Total Omega-6 Fatty Acids0.031g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.046g
 
Capric Acid   [Decanoic Acid]0.044g
 
Caproic Acid   [Hexanoic Acid]0.032g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.053g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.163g
 
Palmitic Acid   [Hexadecanoic Acid]0.422g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.151g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.426g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.354g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.034g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.044g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.031g
 
Linolenic Acid   [Octadecatrienoic Acid]0.013g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, cottage, creamed, large or small curd vs Yogurt, plain, low fat, 12 grams protein per 8 ounce

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.79g
 
Ash1.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water85.07g
 
Ash1.09g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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