Search for Nutrition Info » Dairy and Egg Products  » Cheese, cottage, creamed, large or small curd
vs
Search for Nutrition Info » Dairy and Egg Products  » Egg, whole, cooked, fried

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Nutritional info of: Cheese, cottage, creamed, large or small curd
vs
Egg, whole, cooked, fried
Large curd Cottage Cheese in a bowl
Large curd Cottage Cheese in a bowl
Eggs, sunny-side up, frying in a pan.
Eggs, sunny-side up, frying in a pan.
 
Official USDA name:"Cheese, cottage, creamed, large or small curd"
USDA Record Number:"01012"
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Food Group:Dairy and Egg Products
Official USDA name:"Egg, whole, cooked, fried"
USDA Record Number:"01128"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

98
Calories from Fat 38
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

364mg
16%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 3g
 

Protein

11g
 
Vitamin A3% · Vitamin C0%
 
Calcium8% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

196
Calories from Fat 134
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

401mg
134%
 

Sodium

207mg
9%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A16% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories98 kcal410 kJ5%
 
from Carbs13.1 kcal54.73 kJ
 
from Fat37.8 kcal158.14 kJ
 
from Protein47.5 kcal198.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories196 kcal820 kJ10%
 
from Carbs3.1 kcal12.78 kJ
 
from Fat133.9 kcal560.06 kJ
 
from Protein59.3 kcal248.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.046 mg 2%
 
Vitamin B12 0.43 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 3 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.163 mg 10%
 
Niacin 0.099 mg 0%
 
Pantothenic Acid 0.557 mg 6%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 18.4 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 787 IU 16%
 
Vitamin B6 0.184 mg 9%
 
Vitamin B12 0.97 mcg 16%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 88 IU 22%
 
Vitamin D2 ~
 
Vitamin D3 2.2 mcg ~
 
Vitamin D (D2 + D3) 2.2 mcg 22%
 
Vitamin E (Alpha-tocopherol) 1.31 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.6 mcg 7%
 
Thiamin 0.044 mg 3%
 
Riboflavin 0.495 mg 29%
 
Niacin 0.082 mg 0%
 
Pantothenic Acid 1.66 mg 17%
 
Folate 51 mcg 13%
 
Folate, Food 51 mcg 13%
 
Folate, DFE 51 mcg DFE 13%
 
Choline 271.1 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 83 mg 8%
 
Iron 0.07 mg 0%
 
Magnesium 8 mg 2%
 
Phosphorus 159 mg 16%
 
Potassium 104 mg 2%
 
Sodium 364 mg 16%
 
Zinc 0.4 mg 3%
 
Copper 0.029 mg 1%
 
Manganese 0.002 mg 0%
 
Selenium 9.7 mcg 14%
 
Fluoride 31.6 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 62 mg 6%
 
Iron 1.89 mg 10%
 
Magnesium 13 mg 3%
 
Phosphorus 215 mg 22%
 
Potassium 152 mg 3%
 
Sodium 207 mg 9%
 
Zinc 1.39 mg 9%
 
Copper 0.078 mg 4%
 
Manganese 0.03 mg 2%
 
Selenium 33.1 mcg 47%
 
Fluoride 1.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.12g22%
 

Essential Aminos

 
Histidine0.326 g47%
 
Isoleucine0.591 g42%
 
Leucine1.116 g41%
 
Lysine0.934 g44%
 
Methionine0.269 g
 
Phenylalanine0.577 g
 
Threonine0.5 g48%
 
Tryptophan0.147 g52%
 
Valine0.748 g41%
 

Non-essential Aminos

 
Arginine0.497 g
 
Alanine0.384 g
 
Aspartate0.905 g
 
Cystine0.066 g
 
Glutamate2.603 g
 
Glycine0.222 g
 
Hydroxyproline
 
Proline1.229 g
 
Serine0.639 g
 
Tyrosine0.604 g
 
Methionine + Cystine† 0.335 g 32
 
Phenylalanine + Tyrosine† 1.181 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.61g27%
 

Essential Aminos

 
Histidine0.335 g48%
 
Isoleucine0.728 g52%
 
Leucine1.177 g43%
 
Lysine0.989 g47%
 
Methionine0.411 g
 
Phenylalanine0.736 g
 
Threonine0.602 g57%
 
Tryptophan0.181 g65%
 
Valine0.93 g51%
 

Non-essential Aminos

 
Arginine0.887 g
 
Alanine0.795 g
 
Aspartate1.438 g
 
Cystine0.294 g
 
Glutamate1.817 g
 
Glycine0.467 g
 
Hydroxyproline
 
Proline0.558 g
 
Serine1.051 g
 
Tyrosine0.541 g
 
Methionine + Cystine† 0.705 g 67
 
Phenylalanine + Tyrosine† 1.277 g 122
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.38g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars2.67g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose2.67g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.83g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.4g
 
Sucrose0g
 
Glucose0.4g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.3g7%
 
Total Omega-3 Fatty Acids0.017g
 
Total Omega-6 Fatty Acids0.105g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.718g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.109g
 
Capric Acid   [Decanoic Acid]0.064g
 
Caproic Acid   [Hexanoic Acid]0.025g
 
Caprylic Acid   [Octanoic Acid]0.023g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.012g
 
Myristic Acid   [Tetradecanoic Acid]0.263g
 
Palmitic Acid   [Hexadecanoic Acid]0.778g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.029g
 
Stearic Acid   [Octadecanoic Acid]0.345g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.778g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0.017g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.714g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.123g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.105g
 
Linolenic Acid   [Octadecatrienoic Acid]0.017g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.84g23%
 
Total Omega-3 Fatty Acids0.2g
 
Total Omega-6 Fatty Acids2.984g
 
Total Trans Fatty Acids0.041g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.323g22%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]2.954g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]1.268g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.182g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.013g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]5.904g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.228g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.251g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.014g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.203g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.063g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.019g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.025g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.781g
 
Linolenic Acid   [Octadecatrienoic Acid]0.137g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cheese, cottage, creamed, large or small curd vs Egg, whole, cooked, fried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.79g
 
Ash1.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.47g
 
Ash1.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol401mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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