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Nutritional info of: Butter, salted
vs
Cheese, ricotta, part skim milk

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Organic Valley Butter and Kroger Butter
Organic Valley Butter and Kroger Butter
 Ricotta Cheese made from part skim milk
Ricotta Cheese made from part skim milk
 
Official USDA name:"Butter, salted"
USDA Record Number:"01001"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, ricotta, part skim milk"
USDA Record Number:"01037"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Butter, salted vs Cheese, ricotta, part skim milk

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

717
Calories from Fat 713
 

% Daily Value*

 

Total Fat

81g
125%
 
Saturated Fat 51g257%
 
Trans Fat 3g
 

Cholesterol

215mg
72%
 

Sodium

714mg
31%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

1g
 
Vitamin A50% · Vitamin C0%
 
Calcium2% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

138
Calories from Fat 70
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

125mg
5%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

11g
 
Vitamin A8% · Vitamin C0%
 
Calcium27% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Butter, salted vs Cheese, ricotta, part skim milk

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories717 kcal3000 kJ36%
 
from Carbs0.2 kcal0.97 kJ
 
from Fat713 kcal2983.01 kJ
 
from Protein3.6 kcal15.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories138 kcal577 kJ7%
 
from Carbs19.9 kcal83.23 kJ
 
from Fat69.5 kcal290.91 kJ
 
from Protein48.6 kcal203.49 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Butter, salted vs Cheese, ricotta, part skim milk

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2499 IU 50%
 
Vitamin B6 0.003 mg 0%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 60 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 1.5 mcg ~
 
Vitamin D (D2 + D3) 1.5 mcg 15%
 
Vitamin E (Alpha-tocopherol) 2.32 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7 mcg 9%
 
Thiamin 0.005 mg 0%
 
Riboflavin 0.034 mg 2%
 
Niacin 0.042 mg 0%
 
Pantothenic Acid 0.11 mg 1%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 18.8 mg ~
 
Betaine 0.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 384 IU 8%
 
Vitamin B6 0.02 mg 1%
 
Vitamin B12 0.29 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 6 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.07 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.7 mcg 1%
 
Thiamin 0.021 mg 1%
 
Riboflavin 0.185 mg 11%
 
Niacin 0.078 mg 0%
 
Pantothenic Acid 0.242 mg 2%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline 16.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Butter, salted vs Cheese, ricotta, part skim milk

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.02 mg 0%
 
Magnesium 2 mg 0%
 
Phosphorus 24 mg 2%
 
Potassium 24 mg 1%
 
Sodium 714 mg 31%
 
Zinc 0.09 mg 1%
 
Copper 0 mg 0%
 
Manganese 0 mg 0%
 
Selenium 1 mcg 1%
 
Fluoride 2.8 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 272 mg 27%
 
Iron 0.44 mg 2%
 
Magnesium 15 mg 4%
 
Phosphorus 183 mg 18%
 
Potassium 125 mg 3%
 
Sodium 125 mg 5%
 
Zinc 1.34 mg 9%
 
Copper 0.034 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 16.7 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Butter, salted vs Cheese, ricotta, part skim milk

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.85g2%
 

Essential Aminos

 
Histidine0.023 g3%
 
Isoleucine0.051 g4%
 
Leucine0.083 g3%
 
Lysine0.067 g3%
 
Methionine0.021 g
 
Phenylalanine0.041 g
 
Threonine0.038 g4%
 
Tryptophan0.012 g4%
 
Valine0.057 g3%
 

Non-essential Aminos

 
Arginine0.031 g
 
Alanine0.029 g
 
Aspartate0.064 g
 
Cystine0.008 g
 
Glutamate0.178 g
 
Glycine0.018 g
 
Hydroxyproline
 
Proline0.082 g
 
Serine0.046 g
 
Tyrosine0.041 g
 
Methionine + Cystine† 0.029 g 3
 
Phenylalanine + Tyrosine† 0.082 g 8
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.39g23%
 

Essential Aminos

 
Histidine0.464 g66%
 
Isoleucine0.596 g43%
 
Leucine1.235 g45%
 
Lysine1.353 g64%
 
Methionine0.284 g
 
Phenylalanine0.562 g
 
Threonine0.523 g50%
 
Tryptophan0.127 g45%
 
Valine0.7 g38%
 

Non-essential Aminos

 
Arginine0.639 g
 
Alanine0.505 g
 
Aspartate1.007 g
 
Cystine0.1 g
 
Glutamate2.474 g
 
Glycine0.298 g
 
Hydroxyproline
 
Proline1.078 g
 
Serine0.582 g
 
Tyrosine0.596 g
 
Methionine + Cystine† 0.384 g 37
 
Phenylalanine + Tyrosine† 1.158 g 110
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Butter, salted vs Cheese, ricotta, part skim milk

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.06g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates5.14g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.31g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Butter, salted vs Cheese, ricotta, part skim milk

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat81.11g125%
 
Total Omega-3 Fatty Acids0.315g
 
Total Omega-6 Fatty Acids2.728g
 
Total Trans Fatty Acids3.278g
 
Total Trans-monoenoic Fatty Acids2.982g
 
Total Trans-polyenoic Fatty Acids0.296g
 

Total Saturated Fats (Bad Fats)

51.368g257%
 
Arachidic Acid   [Eicosanoic Acid]0.138g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]3.226g
 
Capric Acid   [Decanoic Acid]2.529g
 
Caproic Acid   [Hexanoic Acid]2.007g
 
Caprylic Acid   [Octanoic Acid]1.19g
 
Lauric Acid   [Dodecanoic Acid]2.587g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.56g
 
Myristic Acid   [Tetradecanoic Acid]7.436g
 
Palmitic Acid   [Hexadecanoic Acid]21.697g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]9.999g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.021g
 
16:1 c0.961g
 
16:1 t~
 
18:1 c16.978g
 
18:1 t2.982g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]19.961g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.961g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.043g
 
18:2 CLAs0.267g
 
18:2 i0.296g
 
18:2 n-6 c,c2.166g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.315g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.728g
 
Linolenic Acid   [Octadecatrienoic Acid]0.315g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.91g12%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids0.19g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.927g25%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.254g
 
Capric Acid   [Decanoic Acid]0.151g
 
Caproic Acid   [Hexanoic Acid]0.065g
 
Caprylic Acid   [Octanoic Acid]0.073g
 
Lauric Acid   [Dodecanoic Acid]0.105g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.808g
 
Palmitic Acid   [Hexadecanoic Acid]2.442g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.866g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.314g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.92g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.277g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.19g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Butter, salted vs Cheese, ricotta, part skim milk

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water15.87g
 
Ash2.11g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol215mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.41g
 
Ash1.15g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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