Search for Nutrition Info » Dairy and Egg Products  » Butter, salted
vs
Search for Nutrition Info » Dairy and Egg Products  » Cheese, cheddar

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Nutritional info of: Butter, salted
vs
Cheese, cheddar

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Organic Valley Butter and Kroger Butter
Organic Valley Butter and Kroger Butter
Cheddar cheese on a cutting board
Cheddar cheese on a cutting board
 
Official USDA name:"Butter, salted"
USDA Record Number:"01001"
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Food Group:Dairy and Egg Products
Official USDA name:"Cheese, cheddar"
USDA Record Number:"01009"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Butter, salted vs Cheese, cheddar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

717
Calories from Fat 713
 

% Daily Value*

 

Total Fat

81g
125%
 
Saturated Fat 51g257%
 
Trans Fat 3g
 

Cholesterol

215mg
72%
 

Sodium

714mg
31%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

1g
 
Vitamin A50% · Vitamin C0%
 
Calcium2% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

403
Calories from Fat 291
 

% Daily Value*

 

Total Fat

33g
51%
 
Saturated Fat 21g105%
 
Trans Fat 0g
 

Cholesterol

105mg
35%
 

Sodium

621mg
27%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 1g
 

Protein

25g
 
Vitamin A20% · Vitamin C0%
 
Calcium72% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Butter, salted vs Cheese, cheddar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories717 kcal3000 kJ36%
 
from Carbs0.2 kcal0.97 kJ
 
from Fat713 kcal2983.01 kJ
 
from Protein3.6 kcal15.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories403 kcal1686 kJ20%
 
from Carbs5 kcal20.73 kJ
 
from Fat291.3 kcal1218.8 kJ
 
from Protein106.3 kcal444.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Butter, salted vs Cheese, cheddar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2499 IU 50%
 
Vitamin B6 0.003 mg 0%
 
Vitamin B12 0.17 mcg 3%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 60 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 1.5 mcg ~
 
Vitamin D (D2 + D3) 1.5 mcg 15%
 
Vitamin E (Alpha-tocopherol) 2.32 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7 mcg 9%
 
Thiamin 0.005 mg 0%
 
Riboflavin 0.034 mg 2%
 
Niacin 0.042 mg 0%
 
Pantothenic Acid 0.11 mg 1%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 18.8 mg ~
 
Betaine 0.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1002 IU 20%
 
Vitamin B6 0.074 mg 4%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 24 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.6 mcg ~
 
Vitamin D (D2 + D3) 0.6 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.29 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.8 mcg 3%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.375 mg 22%
 
Niacin 0.08 mg 0%
 
Pantothenic Acid 0.413 mg 4%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline 16.5 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Butter, salted vs Cheese, cheddar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.02 mg 0%
 
Magnesium 2 mg 0%
 
Phosphorus 24 mg 2%
 
Potassium 24 mg 1%
 
Sodium 714 mg 31%
 
Zinc 0.09 mg 1%
 
Copper 0 mg 0%
 
Manganese 0 mg 0%
 
Selenium 1 mcg 1%
 
Fluoride 2.8 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 721 mg 72%
 
Iron 0.68 mg 4%
 
Magnesium 28 mg 7%
 
Phosphorus 512 mg 51%
 
Potassium 98 mg 2%
 
Sodium 621 mg 27%
 
Zinc 3.11 mg 21%
 
Copper 0.031 mg 2%
 
Manganese 0.01 mg 0%
 
Selenium 13.9 mcg 20%
 
Fluoride 34.9 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Butter, salted vs Cheese, cheddar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.85g2%
 

Essential Aminos

 
Histidine0.023 g3%
 
Isoleucine0.051 g4%
 
Leucine0.083 g3%
 
Lysine0.067 g3%
 
Methionine0.021 g
 
Phenylalanine0.041 g
 
Threonine0.038 g4%
 
Tryptophan0.012 g4%
 
Valine0.057 g3%
 

Non-essential Aminos

 
Arginine0.031 g
 
Alanine0.029 g
 
Aspartate0.064 g
 
Cystine0.008 g
 
Glutamate0.178 g
 
Glycine0.018 g
 
Hydroxyproline
 
Proline0.082 g
 
Serine0.046 g
 
Tyrosine0.041 g
 
Methionine + Cystine† 0.029 g 3
 
Phenylalanine + Tyrosine† 0.082 g 8
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.9g50%
 

Essential Aminos

 
Histidine0.874 g125%
 
Isoleucine1.546 g110%
 
Leucine2.385 g87%
 
Lysine2.072 g99%
 
Methionine0.652 g
 
Phenylalanine1.311 g
 
Threonine0.886 g84%
 
Tryptophan0.32 g114%
 
Valine1.663 g91%
 

Non-essential Aminos

 
Arginine0.941 g
 
Alanine0.703 g
 
Aspartate1.6 g
 
Cystine0.125 g
 
Glutamate6.092 g
 
Glycine0.429 g
 
Hydroxyproline
 
Proline2.806 g
 
Serine1.456 g
 
Tyrosine1.202 g
 
Methionine + Cystine† 0.777 g 74
 
Phenylalanine + Tyrosine† 2.513 g 239
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Butter, salted vs Cheese, cheddar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.06g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.06g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.28g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.52g
 
Sucrose0.24g
 
Glucose~
 
Fructose~
 
Lactose0.23g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Butter, salted vs Cheese, cheddar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat81.11g125%
 
Total Omega-3 Fatty Acids0.315g
 
Total Omega-6 Fatty Acids2.728g
 
Total Trans Fatty Acids3.278g
 
Total Trans-monoenoic Fatty Acids2.982g
 
Total Trans-polyenoic Fatty Acids0.296g
 

Total Saturated Fats (Bad Fats)

51.368g257%
 
Arachidic Acid   [Eicosanoic Acid]0.138g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]3.226g
 
Capric Acid   [Decanoic Acid]2.529g
 
Caproic Acid   [Hexanoic Acid]2.007g
 
Caprylic Acid   [Octanoic Acid]1.19g
 
Lauric Acid   [Dodecanoic Acid]2.587g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.56g
 
Myristic Acid   [Tetradecanoic Acid]7.436g
 
Palmitic Acid   [Hexadecanoic Acid]21.697g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]9.999g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.021g
 
16:1 c0.961g
 
16:1 t~
 
18:1 c16.978g
 
18:1 t2.982g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.1g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]19.961g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.961g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.043g
 
18:2 CLAs0.267g
 
18:2 i0.296g
 
18:2 n-6 c,c2.166g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.315g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.728g
 
Linolenic Acid   [Octadecatrienoic Acid]0.315g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat33.14g51%
 
Total Omega-3 Fatty Acids0.365g
 
Total Omega-6 Fatty Acids0.577g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

21.092g105%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.046g
 
Capric Acid   [Decanoic Acid]0.6g
 
Caproic Acid   [Hexanoic Acid]0.529g
 
Caprylic Acid   [Octanoic Acid]0.279g
 
Lauric Acid   [Dodecanoic Acid]0.541g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.33g
 
Palmitic Acid   [Hexadecanoic Acid]9.803g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.391g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.905g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.942g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.577g
 
Linolenic Acid   [Octadecatrienoic Acid]0.365g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Butter, salted vs Cheese, cheddar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water15.87g
 
Ash2.11g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol215mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water36.75g
 
Ash3.93g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol105mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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