Search for Nutrition Info » Cereal Grains and Pasta  » Wheat germ, crude
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Search for Nutrition Info » Cereal Grains and Pasta  » Wheat bran, crude

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Nutritional info of: Wheat germ, crude
vs
Wheat bran, crude

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Whole Wheat Bread
Whole Wheat Bread
Wheat Bran
Wheat Bran
 
Official USDA name:"Wheat germ, crude"
USDA Record Number:"20078"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Wheat bran, crude"
USDA Record Number:"20077"
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Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Wheat germ, crude vs Wheat bran, crude

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

360
Calories from Fat 81
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

12mg
1%
 

Total Carbohydrate

52g
17%
 
Dietary Fiber 13g53%
 
Sugars 0g
 

Protein

23g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron35%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

216
Calories from Fat 36
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

65g
22%
 
Dietary Fiber 43g171%
 
Sugars 0g
 

Protein

16g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron59%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Wheat germ, crude vs Wheat bran, crude

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories360 kcal1506 kJ18%
 
from Carbs195.8 kcal819.24 kJ
 
from Fat81.4 kcal340.4 kJ
 
from Protein83.1 kcal347.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories216 kcal904 kJ11%
 
from Carbs151.6 kcal634.29 kJ
 
from Fat35.6 kcal148.84 kJ
 
from Protein28.3 kcal118.41 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Wheat germ, crude vs Wheat bran, crude

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 1.3 mg 65%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.882 mg 125%
 
Riboflavin 0.499 mg 29%
 
Niacin 6.813 mg 34%
 
Pantothenic Acid 2.257 mg 23%
 
Folate 281 mcg 70%
 
Folate, Food 281 mcg 70%
 
Folate, DFE 281 mcg DFE 70%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 1.303 mg 65%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.49 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.9 mcg 2%
 
Thiamin 0.523 mg 35%
 
Riboflavin 0.577 mg 34%
 
Niacin 13.578 mg 68%
 
Pantothenic Acid 2.181 mg 22%
 
Folate 79 mcg 20%
 
Folate, Food 79 mcg 20%
 
Folate, DFE 79 mcg DFE 20%
 
Choline 74.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Wheat germ, crude vs Wheat bran, crude

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 39 mg 4%
 
Iron 6.26 mg 35%
 
Magnesium 239 mg 60%
 
Phosphorus 842 mg 84%
 
Potassium 892 mg 19%
 
Sodium 12 mg 1%
 
Zinc 12.29 mg 82%
 
Copper 0.796 mg 40%
 
Manganese 13.301 mg 665%
 
Selenium 79.2 mcg 113%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 73 mg 7%
 
Iron 10.57 mg 59%
 
Magnesium 611 mg 153%
 
Phosphorus 1013 mg 101%
 
Potassium 1182 mg 25%
 
Sodium 2 mg 0%
 
Zinc 7.27 mg 48%
 
Copper 0.998 mg 50%
 
Manganese 11.5 mg 575%
 
Selenium 77.6 mcg 111%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Wheat germ, crude vs Wheat bran, crude

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.15g46%
 

Essential Aminos

 
Histidine0.643 g92%
 
Isoleucine0.847 g60%
 
Leucine1.571 g58%
 
Lysine1.468 g70%
 
Methionine0.456 g
 
Phenylalanine0.928 g
 
Threonine0.968 g92%
 
Tryptophan0.317 g113%
 
Valine1.198 g66%
 

Non-essential Aminos

 
Arginine1.867 g
 
Alanine1.477 g
 
Aspartate2.07 g
 
Cystine0.458 g
 
Glutamate3.995 g
 
Glycine1.424 g
 
Hydroxyproline
 
Proline1.231 g
 
Serine1.102 g
 
Tyrosine0.704 g
 
Methionine + Cystine† 0.914 g 87
 
Phenylalanine + Tyrosine† 1.632 g 155
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.55g31%
 

Essential Aminos

 
Histidine0.43 g61%
 
Isoleucine0.486 g35%
 
Leucine0.928 g34%
 
Lysine0.6 g29%
 
Methionine0.234 g
 
Phenylalanine0.595 g
 
Threonine0.5 g48%
 
Tryptophan0.282 g101%
 
Valine0.726 g40%
 

Non-essential Aminos

 
Arginine1.087 g
 
Alanine0.765 g
 
Aspartate1.13 g
 
Cystine0.371 g
 
Glutamate2.874 g
 
Glycine0.898 g
 
Hydroxyproline
 
Proline0.882 g
 
Serine0.684 g
 
Tyrosine0.436 g
 
Methionine + Cystine† 0.605 g 58
 
Phenylalanine + Tyrosine† 1.031 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Wheat germ, crude vs Wheat bran, crude

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates51.8g17%
 
Dietary Fiber13.2g53%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates64.51g22%
 
Dietary Fiber42.8g171%
 
Starch~
 
Sugars0.41g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Wheat germ, crude vs Wheat bran, crude

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.72g15%
 
Total Omega-3 Fatty Acids0.723g
 
Total Omega-6 Fatty Acids5.287g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.665g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]1.587g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.055g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.365g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.332g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.034g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

6.01g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.287g
 
Linolenic Acid   [Octadecatrienoic Acid]0.723g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.25g7%
 
Total Omega-3 Fatty Acids0.167g
 
Total Omega-6 Fatty Acids2.044g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.63g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.007g
 
Palmitic Acid   [Hexadecanoic Acid]0.556g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.037g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.637g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.619g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.017g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.212g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.039g
 
Linolenic Acid   [Octadecatrienoic Acid]0.167g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Wheat germ, crude vs Wheat bran, crude

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.12g
 
Ash4.21g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.89g
 
Ash5.79g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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