Search for Nutrition Info » Cereal Grains and Pasta  » Sorghum
vs
Search for Nutrition Info » Cereal Grains and Pasta  » Rice, white, with pasta, dry

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Sorghum
vs
Rice, white, with pasta, dry

Recent Google searches that brought visitors to this page:   Sorghun vs rice, jonna ghatka vs rice, comparison of sorghum and rice, rice vs jowar nutritional values, rice vs jowar nutrients, difference between sorghum and white rice, which is best rice or sorghum, 5 similarities between rice and soghum, white rice calories, rice vs sorghum#spf=1, jowar vs rice calories, does mabele sorhgurm have starch, Between rice and sorghum which one is rich in carbohydrates, jowar rice calories compared to white rice, sorghum and rice, sorghum and rice nutritional value, rice vs jowar nutritional value, differance between jowar and sorghum, which is the best among sorghum and rice, does mabele poridge have carb
Sorghum Porridge
Sorghum Porridge
White Rice
White Rice
 
Official USDA name:"Sorghum"
USDA Record Number:"20067"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta
Official USDA name:"Rice, white, with pasta, dry"
USDA Record Number:"20056"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Sorghum vs Rice, white, with pasta, dry

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

339
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 6g25%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron24%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

368
Calories from Fat 20
 

% Daily Value*

 

Total Fat

2g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

1866mg
81%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Sorghum vs Rice, white, with pasta, dry

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories339 kcal1418 kJ17%
 
from Carbs300.8 kcal1258.38 kJ
 
from Fat27.6 kcal115.57 kJ
 
from Protein10.3 kcal43.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories368 kcal1540 kJ18%
 
from Carbs311.8 kcal1304.67 kJ
 
from Fat20.4 kcal85.45 kJ
 
from Protein36.3 kcal151.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Sorghum vs Rice, white, with pasta, dry

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.237 mg 16%
 
Riboflavin 0.142 mg 8%
 
Niacin 2.927 mg 15%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.145 mg 7%
 
Vitamin B12 0.2 mcg 3%
 
Vitamin B12, Added ~
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.76 mg 51%
 
Riboflavin 0.271 mg 16%
 
Niacin 7.012 mg 35%
 
Pantothenic Acid 0.675 mg 7%
 
Folate 208 mcg 52%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 331 mcg DFE 83%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Sorghum vs Rice, white, with pasta, dry

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 28 mg 3%
 
Iron 4.4 mg 24%
 
Magnesium ~
 
Phosphorus 287 mg 29%
 
Potassium 350 mg 7%
 
Sodium 6 mg 0%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 46 mg 5%
 
Iron 3.98 mg 22%
 
Magnesium 40 mg 10%
 
Phosphorus 158 mg 16%
 
Potassium 209 mg 4%
 
Sodium 1866 mg 81%
 
Zinc 1.21 mg 8%
 
Copper 0.275 mg 14%
 
Manganese 1.04 mg 52%
 
Selenium 31.9 mcg 46%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Sorghum vs Rice, white, with pasta, dry

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.3g23%
 

Essential Aminos

 
Histidine0.246 g35%
 
Isoleucine0.433 g31%
 
Leucine1.491 g55%
 
Lysine0.229 g11%
 
Methionine0.169 g
 
Phenylalanine0.546 g
 
Threonine0.346 g33%
 
Tryptophan0.124 g44%
 
Valine0.561 g31%
 

Non-essential Aminos

 
Arginine0.355 g
 
Alanine1.033 g
 
Aspartate0.743 g
 
Cystine0.127 g
 
Glutamate2.439 g
 
Glycine0.346 g
 
Hydroxyproline
 
Proline0.852 g
 
Serine0.462 g
 
Tyrosine0.321 g
 
Methionine + Cystine† 0.296 g 28
 
Phenylalanine + Tyrosine† 0.867 g 83
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.37g19%
 

Essential Aminos

 
Histidine0.208 g30%
 
Isoleucine0.386 g28%
 
Leucine0.722 g26%
 
Lysine0.275 g13%
 
Methionine0.191 g
 
Phenylalanine0.482 g
 
Threonine0.299 g28%
 
Tryptophan0.114 g41%
 
Valine0.504 g28%
 

Non-essential Aminos

 
Arginine0.612 g
 
Alanine0.44 g
 
Aspartate0.689 g
 
Cystine0.2 g
 
Glutamate2.42 g
 
Glycine0.376 g
 
Hydroxyproline
 
Proline0.666 g
 
Serine0.472 g
 
Tyrosine0.33 g
 
Methionine + Cystine† 0.391 g 37
 
Phenylalanine + Tyrosine† 0.812 g 77
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Sorghum vs Rice, white, with pasta, dry

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.63g25%
 
Dietary Fiber6.3g25%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates75.32g25%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Sorghum vs Rice, white, with pasta, dry

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.3g5%
 
Total Omega-3 Fatty Acids0.065g
 
Total Omega-6 Fatty Acids1.305g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.457g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.407g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.035g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.993g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.964g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.029g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.37g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.305g
 
Linolenic Acid   [Octadecatrienoic Acid]0.065g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.44g4%
 
Total Omega-3 Fatty Acids0.053g
 
Total Omega-6 Fatty Acids0.913g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.44g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.4g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.028g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.642g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.64g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.002g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.966g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.913g
 
Linolenic Acid   [Octadecatrienoic Acid]0.053g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Sorghum vs Rice, white, with pasta, dry

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water9.2g
 
Ash1.57g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water7.13g
 
Ash5.75g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info