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Nutritional Info: Noodles, japanese, somen, dry

The USDA reference number for this food is: 20116
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Noodles, japanese, somen, dry

Nutrition Facts

Serving Size: 2 oz (57g or 2 oz)
 

Amount Per Serving

 

Calories

203
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1049mg
46%
 

Total Carbohydrate

42g
14%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Somen is a summer noodle in Japan
Somen is a summer noodle in Japan

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Standard measures for this food:

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Calories

Calories

Serving Size: 2 oz (57g or 2 oz)
kcal*kjoules*RDI%
 
Total Calories203 kcal849 kJ10%
 
from Carbs174 kcal728.08 kJ
 
from Fat3.9 kcal16.17 kJ
 
from Protein25.3 kcal105.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 57 grams of Noodles, japanese, somen, dry


Vitamin Content

Vitamin Content

Serving Size: 2 oz (57g or 2 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.0285 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05757 mg 4%
 
Riboflavin 0.01482 mg 1%
 
Niacin 0.49875 mg 2%
 
Pantothenic Acid 0.27987 mg 3%
 
Folate 7.98 mcg 2%
 
Folate, Food 7.98 mcg 2%
 
Folate, DFE 7.98 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 57g (2.01 oz) of Noodles, japanese, somen, dry contains. Vitamin RDI for 57 grams of Noodles, japanese, somen, dry


Mineral Content

Mineral Content

Serving Size: 2 oz (57g or 2 oz)
AmountRDI%
 
Calcium 13.11 mg 1%
 
Iron 0.7524 mg 4%
 
Magnesium 15.96 mg 4%
 
Phosphorus 45.6 mg 5%
 
Potassium 93.48 mg 2%
 
Sodium 1048.8 mg 46%
 
Zinc 0.2565 mg 2%
 
Copper 0.08208 mg 4%
 
Manganese 0.27303 mg 14%
 
Selenium 4.731 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 57g (2.01 oz) of Noodles, japanese, somen, dry contains. Mineral RDI for 57 grams of Noodles, japanese, somen, dry


Protein and Amino Acids

Protein & Aminos

Serving Size: 2 oz (57g or 2 oz)
AmountRDI%*
 
Protein6.4695g13%
 

Essential Aminos

 
Histidine0.1311 g19%
 
Isoleucine0.25023 g18%
 
Leucine0.44232 g16%
 
Lysine0.12426 g6%
 
Methionine0.10089 g
 
Phenylalanine0.31407 g
 
Threonine0.171 g16%
 
Tryptophan0.08265 g30%
 
Valine0.27588 g15%
 

Non-essential Aminos

 
Arginine0.23826 g
 
Alanine0.18981 g
 
Aspartate0.26448 g
 
Cystine0.1824 g
 
Glutamate2.33244 g
 
Glycine0.20463 g
 
Hydroxyproline
 
Proline0.71193 g
 
Serine0.30495 g
 
Tyrosine0.16986 g
 
Methionine + Cystine† 0.28329 g 27
 
Phenylalanine + Tyrosine† 0.48393 g 46
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Noodles, japanese, somen, dry is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 57g (2.01 oz) of Noodles, japanese, somen, dry. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 57g (2.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 57 grams of Noodles, japanese, somen, dry


Carbohydrate Content

Carbohydrates

Serving Size: 2 oz (57g or 2 oz)
AmountRDI%
 
Total Carbohydrates42.237g14%
 
Dietary Fiber2.451g10%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
57g (2.01 oz) grams of Noodles, japanese, somen, dry contains 42.237 grams of carbohydrates which is 14% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 57 grams of Noodles, japanese, somen, dry contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 2 oz (57g or 2 oz)
AmountRDI%
 
Total Fat0.4617g1%
 
Total Omega-3 Fatty Acids0.01653g
 
Total Omega-6 Fatty Acids0.17214g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.06555g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.00114g
 
Palmitic Acid   [Hexadecanoic Acid]0.05757g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.00741g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.05415g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.05415g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.1881g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.17214g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01653g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Noodles, japanese, somen, dry in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 57 grams of Noodles, japanese, somen, dry
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 2 oz (57g or 2 oz)
Amount
 
Alcohol0g
 
Water5.2497g
 
Ash2.5878g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Noodles, japanese, somen, dry:

Noodles, japanese, somen, dry is an excellent source of Sodium. This means that the food contains 20% or more of your RDI for these nutrients.

Noodles, japanese, somen, dry is a good source of Manganese, Protein and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 95
Low Fat Diet (e.g. Jenny Craig) 92
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 26
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 30
Low Protein Diet 35
Horizontal bar chart


How long will it take to burn 203 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 203 calories contained in 57g (2.01 oz)g of Noodles, japanese, somen, dry. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 203 calories
Stretching1 hour 8 mins(180 cal/hr)
Walking (3.5 mph)43 mins(280 cal/hr)
Bicycling (<10 mph)42 mins(290 cal/hr)
Dancing37 mins(330 cal/hr)
Light gardening/yard work37 mins(330 cal/hr)
Golf (walking and carrying clubs)37 mins(330 cal/hr)
Hiking33 mins(370 cal/hr)
Amount of Vigorous exercise to burn 203 calories
Weight lifting (vigorous effort)28 mins(440 cal/hr)
Heavy yard work (chopping wood)28 mins(440 cal/hr)
Basketball (vigorous)28 mins(440 cal/hr)
Walking (4.5 mph)26 mins(460 cal/hr)
Aerobics25 mins(480 cal/hr)
Swimming (slow freestyle laps)24 mins(510 cal/hr)
Running/jogging (5 mph)21 mins(590 cal/hr)
Bicycling (>10 mph)21 mins(590 cal/hr)
Exercise profile for 57g (2.01 oz) of Noodles, japanese, somen, dry

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Noodles, japanese, somen, dry" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Feb 2019 https://skipthepie.org/cereal-grains-and-pasta/noodles-japanese-somen-dry/

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