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Nutritional Info: Cornmeal, degermed, unenriched, yellow

The USDA reference number for this food is: 20422
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Cornmeal, degermed, unenriched, yellow

Nutrition Facts

Serving Size: 1 cup (157g or 5.5 oz)
 

Amount Per Serving

 

Calories

581
Calories from Fat 23
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

11mg
0%
 

Total Carbohydrate

125g
42%
 
Dietary Fiber 6g24%
 
Sugars 3g
 

Protein

11g
 
Vitamin A7% · Vitamin C0%
 
Calcium0% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Breading
Breading

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (157g or 5.5 oz)
kcal*kjoules*RDI%
 
Total Calories581 kcal2430 kJ29%
 
from Carbs518.9 kcal2171.09 kJ
 
from Fat23 kcal96.22 kJ
 
from Protein38.6 kcal161.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 157 grams of Cornmeal, degermed, unenriched, yellow


Vitamin Content

Vitamin Content

Serving Size: 1 cup (157g or 5.5 oz)
AmountRDI%
 
Vitamin A 335.98 IU 7%
 
Vitamin B6 0.28574 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.1884 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.2198 mg 15%
 
Riboflavin 0.0785 mg 5%
 
Niacin 1.57 mg 8%
 
Pantothenic Acid 0.3768 mg 4%
 
Folate 47.1 mcg 12%
 
Folate, Food 47.1 mcg 12%
 
Folate, DFE 47.1 mcg DFE 12%
 
Choline 13.502 mg ~
 
Betaine 1.57 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 157g (5.54 oz) of Cornmeal, degermed, unenriched, yellow contains. Vitamin RDI for 157 grams of Cornmeal, degermed, unenriched, yellow


Mineral Content

Mineral Content

Serving Size: 1 cup (157g or 5.5 oz)
AmountRDI%
 
Calcium 4.71 mg 0%
 
Iron 1.727 mg 10%
 
Magnesium 50.24 mg 13%
 
Phosphorus 155.43 mg 16%
 
Potassium 222.94 mg 5%
 
Sodium 10.99 mg 0%
 
Zinc 1.0362 mg 7%
 
Copper 0.11932 mg 6%
 
Manganese 0.27318 mg 14%
 
Selenium 16.485 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 157g (5.54 oz) of Cornmeal, degermed, unenriched, yellow contains. Mineral RDI for 157 grams of Cornmeal, degermed, unenriched, yellow


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (157g or 5.5 oz)
AmountRDI%*
 
Protein11.1627g22%
 

Essential Aminos

 
Histidine0.27004 g39%
 
Isoleucine0.37994 g27%
 
Leucine1.57942 g58%
 
Lysine0.16485 g8%
 
Methionine0.25434 g
 
Phenylalanine0.57462 g
 
Threonine0.27004 g26%
 
Tryptophan0.05966 g21%
 
Valine0.52909 g29%
 

Non-essential Aminos

 
Arginine0.37523 g
 
Alanine0.8792 g
 
Aspartate0.73005 g
 
Cystine0.24963 g
 
Glutamate2.28435 g
 
Glycine0.34069 g
 
Hydroxyproline0 g
 
Proline1.17122 g
 
Serine0.53537 g
 
Tyrosine0.29359 g
 
Methionine + Cystine† 0.50397 g 48
 
Phenylalanine + Tyrosine† 0.86821 g 83
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Cornmeal, degermed, unenriched, yellow is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 157g (5.54 oz) of Cornmeal, degermed, unenriched, yellow. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 157g (5.54 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 157 grams of Cornmeal, degermed, unenriched, yellow


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (157g or 5.5 oz)
AmountRDI%
 
Total Carbohydrates124.7365g42%
 
Dietary Fiber6.123g24%
 
Starch115.081g
 
Sugars2.5277g
 
Sucrose1.0676g
 
Glucose0.8792g
 
Fructose0.2669g
 
Lactose0g
 
Maltose0.2983g
 
Galactose0g
 
~Data not available for tilde (~) items.
157g (5.54 oz) grams of Cornmeal, degermed, unenriched, yellow contains 124.7365 grams of carbohydrates which is 42% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 157 grams of Cornmeal, degermed, unenriched, yellow contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (157g or 5.5 oz)
AmountRDI%
 
Total Fat2.7475g4%
 
Total Omega-3 Fatty Acids0.02355g
 
Total Omega-6 Fatty Acids0.97183g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.26533g1%
 
Arachidic Acid   [Eicosanoic Acid]0.00471g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00157g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.00157g
 
Palmitic Acid   [Hexadecanoic Acid]0.21038g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.04553g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.46943g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.00157g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.46315g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00314g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.99538g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.97183g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02355g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Cornmeal, degermed, unenriched, yellow in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 157 grams of Cornmeal, degermed, unenriched, yellow
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (157g or 5.5 oz)
Amount
 
Alcohol0g
 
Water17.5526g
 
Ash0.8007g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Cornmeal, degermed, unenriched, yellow:

Cornmeal, degermed, unenriched, yellow is an excellent source of Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Cornmeal, degermed, unenriched, yellow is a good source of Vitamin B6, Thiamin, Folate, Iron, Magnesium, Phosphorus and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 89
Low Fat Diet (e.g. Jenny Craig) 84
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 76
Low Sodium Diet 95
Low Glycemic Index Diet (e.g. South Beach Diet) 28
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 581 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 581 calories contained in 157g (5.54 oz)g of Cornmeal, degermed, unenriched, yellow. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 581 calories
Stretching3 hours 14 mins(180 cal/hr)
Walking (3.5 mph)2 hours 4 mins(280 cal/hr)
Bicycling (<10 mph)2 hours(290 cal/hr)
Dancing1 hour 46 mins(330 cal/hr)
Light gardening/yard work1 hour 46 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 46 mins(330 cal/hr)
Hiking1 hour 34 mins(370 cal/hr)
Amount of Vigorous exercise to burn 581 calories
Weight lifting (vigorous effort)1 hour 19 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 19 mins(440 cal/hr)
Basketball (vigorous)1 hour 19 mins(440 cal/hr)
Walking (4.5 mph)1 hour 16 mins(460 cal/hr)
Aerobics1 hour 13 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 8 mins(510 cal/hr)
Running/jogging (5 mph)59 mins(590 cal/hr)
Bicycling (>10 mph)59 mins(590 cal/hr)
Exercise profile for 157g (5.54 oz) of Cornmeal, degermed, unenriched, yellow

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Cornmeal, degermed, unenriched, yellow" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 15 Dec 2018 https://skipthepie.org/cereal-grains-and-pasta/cornmeal-degermed-unenriched-yellow/

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