Nutrition Facts Serving Size: 1 cup (114g or 4 oz)   Amount Per Serving   Calories 416 Calories from Fat 37   % Daily Value*   Total Fat 4g 7%   Saturated Fat 1g 3%   Trans Fat 0g   Cholesterol 0mg 0%   Sodium 6mg 0%   Total Carbohydrate 87g 29%   Dietary Fiber 7g 29%   Sugars 2g   Protein 11g   Vitamin A 0% · Vitamin C 0%   Calcium 16% · Iron 9%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 416 calories 10 How to cite this page as a source 11 Compare this food to others

Gordita-a gordita in Mexican cuisine is a Corn Cake made with Masa Harina (cornmeal) and stuffed with cheese, meat or other fillings

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 416 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 416 calories contained in 114g (4.02 oz)g of Corn flour, masa, unenriched, white. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 416 calories Stretching 2 hours 19 mins (180 cal/hr) Walking (3.5 mph) 1 hour 29 mins (280 cal/hr) Bicycling (<10 mph) 1 hour 26 mins (290 cal/hr) Dancing 1 hour 16 mins (330 cal/hr) Light gardening/yard work 1 hour 16 mins (330 cal/hr) Golf (walking and carrying clubs) 1 hour 16 mins (330 cal/hr) Hiking 1 hour 7 mins (370 cal/hr) Amount of Vigorous exercise to burn 416 calories Weight lifting (vigorous effort) 57 mins (440 cal/hr) Heavy yard work (chopping wood) 57 mins (440 cal/hr) Basketball (vigorous) 57 mins (440 cal/hr) Walking (4.5 mph) 54 mins (460 cal/hr) Aerobics 52 mins (480 cal/hr) Swimming (slow freestyle laps) 49 mins (510 cal/hr) Running/jogging (5 mph) 42 mins (590 cal/hr) Bicycling (>10 mph) 42 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

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Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Amaranth (cooked)	Amaranth (raw)	Arrowroot flour
Barley flour (or meal)	Barley malt flout	Buckwheat
Buckwheat flour, whole-groat	Buckwheat groats, roasted, cooked	Buckwheat groats, roasted, dry
Bulgur, cooked	Bulgur, dry	Corn bran, crude
Corn flour, degermed, unenriched, yellow	Corn flour, masa, enriched, white	Corn flour, masa, enriched, yellow
Corn flour, whole-grain, blue (harina de maiz morado)	Corn flour, whole-grain, white	Corn flour, whole-grain, yellow
Corn, white	Corn, yellow	Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow	Cornmeal, degermed, unenriched, white	Cornmeal, degermed, unenriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, white	Cornmeal, self-rising, bolted, plain, enriched, yellow	Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	Cornmeal, self-rising, degermed, enriched, white	Cornmeal, self-rising, degermed, enriched, yellow
Cornmeal, whole-grain, white	Cornmeal, whole-grain, yellow	Cornstarch
Couscous, cooked	Couscous, dry	Hominy, canned, white
Hominy, canned, yellow	Hulled Barley	Kamut, cooked
Kamut, uncooked	Macaroni, cooked, enriched	Macaroni, cooked, unenriched
Macaroni, dry, enriched	Macaroni, dry, unenriched	Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	Macaroni, protein-fortified, dry, enriched, (n x 5.70)	Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, vegetable, cooked, enriched	Macaroni, vegetable, dry, enriched	Macaroni, whole-wheat, cooked
Macaroni, whole-wheat, dry	Millet flour	Millet, cooked
Millet, raw	Noodles, chinese, chow mein	Noodles, egg, cooked, enriched
Noodles, egg, cooked, enriched, with added salt	Noodles, egg, cooked, unenriched, with added salt	Noodles, egg, cooked, unenriched, without added salt
Noodles, egg, dry, enriched	Noodles, egg, dry, unenriched	Noodles, egg, spinach, cooked, enriched
Noodles, egg, spinach, dry, enriched	Noodles, flat, crunchy, Chinese restaurant	Noodles, japanese, soba, cooked
Noodles, japanese, soba, dry	Noodles, japanese, somen, cooked	Noodles, japanese, somen, dry
Oat bran, cooked	Oat bran, raw	Oat flour, partially debranned
Oats	Pasta, corn, cooked	Pasta, corn, dry
Pasta, fresh-refrigerated, plain, as purchased	Pasta, fresh-refrigerated, plain, cooked	Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, cooked	Pasta, homemade, made with egg, cooked	Pasta, homemade, made without egg, cooked
Pearled Barley (cooked)	Pearled Barley (raw)	Quinoa, cooked
Quinoa, uncooked	Rice bran, crude	Rice flour, brown
Rice flour, white	Rice noodles, cooked	Rice noodles, dry
Rice, brown, long-grain, cooked	Rice, brown, long-grain, raw	Rice, brown, medium-grain, cooked
Rice, brown, medium-grain, raw	Rice, white, glutinous, cooked	Rice, white, glutinous, raw
Rice, white, long-grain, parboiled, enriched, cooked	Rice, white, long-grain, parboiled, enriched, dry	Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, dry	Rice, white, long-grain, precooked or instant, enriched, dry	Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, regular, cooked	Rice, white, long-grain, regular, cooked, enriched, with salt	Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, without salt	Rice, white, long-grain, regular, raw, enriched	Rice, white, long-grain, regular, raw, unenriched
Rice, white, medium-grain, cooked	Rice, white, medium-grain, cooked, unenriched	Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, unenriched	Rice, white, short-grain, cooked	Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, raw	Rice, white, short-grain, raw, unenriched	Rice, white, steamed, Chinese restaurant
Rice, white, with pasta, cooked	Rice, white, with pasta, dry	Rye
Rye flour, dark	Rye flour, light	Rye flour, medium
Semolina, enriched	Semolina, unenriched	Sorghum
Sorghum flour	Spaghetti, cooked, enriched, with added salt	Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt	Spaghetti, cooked, unenriched, without added salt	Spaghetti, dry, enriched
Spaghetti, dry, unenriched	Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Spaghetti, spinach, cooked
Spaghetti, spinach, dry	Spaghetti, whole-wheat, cooked	Spaghetti, whole-wheat, dry
Spelt, cooked	Spelt, uncooked	Tapioca, pearl, dry
Teff, cooked	Teff, uncooked	Triticale
Triticale flour, whole-grain	Vital wheat gluten	Wheat bran, crude
Wheat flour, white (industrial), 10% protein, bleached, enriched	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched	Wheat flour, white (industrial), 9% protein, bleached, enriched	Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white, all-purpose, enriched, bleached	Wheat flour, white, all-purpose, enriched, calcium-fortified	Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, self-rising, enriched	Wheat flour, white, all-purpose, unenriched	Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched	Wheat flour, white, tortilla mix, enriched	Wheat flour, whole-grain
Wheat flours, bread, unenriched	Wheat germ, crude	Wheat, durum
Wheat, hard red spring	Wheat, hard red winter	Wheat, hard white
Wheat, soft red winter	Wheat, soft white	Wheat, sprouted
Wild rice, cooked	Wild rice, raw