Search for Nutrition Info » Cereal Grains and Pasta  » Corn flour, masa, enriched, yellow
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Search for Nutrition Info » Cereal Grains and Pasta  » Rice noodles, dry

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Nutritional info of: Corn flour, masa, enriched, yellow
vs
Rice noodles, dry
Corn Quiche with a Tef Crust
Corn Quiche with a Tef Crust
Roasted pork and Rice Noodles
Roasted pork and Rice Noodles
 
Official USDA name:"Corn flour, masa, enriched, yellow"
USDA Record Number:"20317"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Rice noodles, dry"
USDA Record Number:"20133"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

365
Calories from Fat 32
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

76g
25%
 
Dietary Fiber 6g26%
 
Sugars 0g
 

Protein

9g
 
Vitamin A4% · Vitamin C0%
 
Calcium14% · Iron42%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

364
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

182mg
8%
 

Total Carbohydrate

83g
28%
 
Dietary Fiber 2g6%
 
Sugars 0g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories365 kcal1527 kJ18%
 
from Carbs307.4 kcal1286.37 kJ
 
from Fat32.3 kcal135.18 kJ
 
from Protein25.3 kcal106 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories364 kcal1523 kJ18%
 
from Carbs346.3 kcal1448.83 kJ
 
from Fat4.7 kcal19.61 kJ
 
from Protein13.1 kcal54.98 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 214 IU 4%
 
Vitamin B6 0.475 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.475 mg 98%
 
Riboflavin 0.805 mg 47%
 
Niacin 9.932 mg 50%
 
Pantothenic Acid 0.192 mg 2%
 
Folate 209 mcg 52%
 
Folate, Food 29 mcg 7%
 
Folate, DFE 335 mcg DFE 84%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.015 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.017 mg 1%
 
Niacin 0.221 mg 1%
 
Pantothenic Acid 0.051 mg 1%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 136 mg 14%
 
Iron 7.49 mg 42%
 
Magnesium 93 mg 23%
 
Phosphorus 214 mg 21%
 
Potassium 263 mg 6%
 
Sodium 5 mg 0%
 
Zinc 1.8 mg 12%
 
Copper 0.18 mg 9%
 
Manganese 0.447 mg 22%
 
Selenium 14 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 0.7 mg 4%
 
Magnesium 12 mg 3%
 
Phosphorus 153 mg 15%
 
Potassium 30 mg 1%
 
Sodium 182 mg 8%
 
Zinc 0.74 mg 5%
 
Copper 0.078 mg 4%
 
Manganese 0.498 mg 25%
 
Selenium 15.1 mcg 22%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.28g19%
 

Essential Aminos

 
Histidine0.285 g41%
 
Isoleucine0.302 g22%
 
Leucine1.124 g41%
 
Lysine0.24 g11%
 
Methionine0.183 g
 
Phenylalanine0.451 g
 
Threonine0.268 g26%
 
Tryptophan0.068 g24%
 
Valine0.416 g23%
 

Non-essential Aminos

 
Arginine0.411 g
 
Alanine0.696 g
 
Aspartate0.599 g
 
Cystine0.2 g
 
Glutamate1.729 g
 
Glycine0.343 g
 
Hydroxyproline
 
Proline0.741 g
 
Serine0.456 g
 
Tyrosine0.251 g
 
Methionine + Cystine† 0.383 g 36
 
Phenylalanine + Tyrosine† 0.702 g 67
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.44g7%
 

Essential Aminos

 
Histidine0.081 g12%
 
Isoleucine0.149 g11%
 
Leucine0.284 g10%
 
Lysine0.124 g6%
 
Methionine0.081 g
 
Phenylalanine0.184 g
 
Threonine0.123 g12%
 
Tryptophan0.04 g14%
 
Valine0.21 g12%
 

Non-essential Aminos

 
Arginine0.287 g
 
Alanine0.199 g
 
Aspartate0.323 g
 
Cystine0.071 g
 
Glutamate0.67 g
 
Glycine0.157 g
 
Hydroxyproline
 
Proline0.162 g
 
Serine0.181 g
 
Tyrosine0.115 g
 
Methionine + Cystine† 0.152 g 14
 
Phenylalanine + Tyrosine† 0.299 g 28
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates76.29g25%
 
Dietary Fiber6.4g26%
 
Starch66g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates83.24g28%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.86g6%
 
Total Omega-3 Fatty Acids0.052g
 
Total Omega-6 Fatty Acids1.672g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.532g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]0.453g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.06g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.997g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.994g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.724g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.672g
 
Linolenic Acid   [Octadecatrienoic Acid]0.052g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.56g1%
 
Total Omega-3 Fatty Acids0.026g
 
Total Omega-6 Fatty Acids0.124g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.153g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.137g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.175g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.172g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.002g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.15g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.124g
 
Linolenic Acid   [Octadecatrienoic Acid]0.026g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Corn flour, masa, enriched, yellow vs Rice noodles, dry

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water9.04g
 
Ash1.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.91g
 
Ash0.85g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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