Search for Nutrition Info » Cereal Grains and Pasta  » Pearled Barley (raw)
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Search for Nutrition Info » Cereal Grains and Pasta  » Spaghetti, cooked, enriched, without added salt

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Nutritional info of: Pearled Barley (raw)
vs
Spaghetti, cooked, enriched, without added salt
Barley
Barley
Spaghetti and veggies served on a plate
Spaghetti and veggies served on a plate
 
Official USDA name:"Barley, pearled, raw"
USDA Record Number:"20005"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Spaghetti, cooked, enriched, without added salt"
USDA Record Number:"20121"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

352
Calories from Fat 10
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

9mg
0%
 

Total Carbohydrate

78g
26%
 
Dietary Fiber 16g62%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

158
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 2g7%
 
Sugars 1g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories352 kcal1473 kJ18%
 
from Carbs307 kcal1284.46 kJ
 
from Fat9.7 kcal40.62 kJ
 
from Protein35.2 kcal147.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories158 kcal661 kJ8%
 
from Carbs127.1 kcal531.97 kJ
 
from Fat7.8 kcal32.57 kJ
 
from Protein22.7 kcal94.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 22 IU 0%
 
Vitamin B6 0.26 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.114 mg 7%
 
Niacin 4.604 mg 23%
 
Pantothenic Acid 0.282 mg 3%
 
Folate 23 mcg 6%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 23 mcg DFE 6%
 
Choline 37.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.049 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.274 mg 18%
 
Riboflavin 0.136 mg 8%
 
Niacin 1.689 mg 8%
 
Pantothenic Acid 0.112 mg 1%
 
Folate 73 mcg 18%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 119 mcg DFE 30%
 
Choline 6.4 mg ~
 
Betaine 68 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 29 mg 3%
 
Iron 2.5 mg 14%
 
Magnesium 79 mg 20%
 
Phosphorus 221 mg 22%
 
Potassium 280 mg 6%
 
Sodium 9 mg 0%
 
Zinc 2.13 mg 14%
 
Copper 0.42 mg 21%
 
Manganese 1.322 mg 66%
 
Selenium 37.7 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 1.28 mg 7%
 
Magnesium 18 mg 4%
 
Phosphorus 58 mg 6%
 
Potassium 44 mg 1%
 
Sodium 1 mg 0%
 
Zinc 0.51 mg 3%
 
Copper 0.1 mg 5%
 
Manganese 0.322 mg 16%
 
Selenium 26.4 mcg 38%
 
Fluoride 7 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.91g20%
 

Essential Aminos

 
Histidine0.223 g32%
 
Isoleucine0.362 g26%
 
Leucine0.673 g25%
 
Lysine0.369 g18%
 
Methionine0.19 g
 
Phenylalanine0.556 g
 
Threonine0.337 g32%
 
Tryptophan0.165 g59%
 
Valine0.486 g27%
 

Non-essential Aminos

 
Arginine0.496 g
 
Alanine0.386 g
 
Aspartate0.619 g
 
Cystine0.219 g
 
Glutamate2.588 g
 
Glycine0.359 g
 
Hydroxyproline
 
Proline1.178 g
 
Serine0.418 g
 
Tyrosine0.284 g
 
Methionine + Cystine† 0.409 g 39
 
Phenylalanine + Tyrosine† 0.84 g 80
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.8g12%
 

Essential Aminos

 
Histidine0.131 g19%
 
Isoleucine0.224 g16%
 
Leucine0.434 g16%
 
Lysine0.131 g6%
 
Methionine0.064 g
 
Phenylalanine0.293 g
 
Threonine0.203 g19%
 
Tryptophan0.081 g29%
 
Valine0.258 g14%
 

Non-essential Aminos

 
Arginine0.208 g
 
Alanine0.192 g
 
Aspartate0.274 g
 
Cystine0.112 g
 
Glutamate2.018 g
 
Glycine0.194 g
 
Hydroxyproline0 g
 
Proline0.689 g
 
Serine0.271 g
 
Tyrosine0.107 g
 
Methionine + Cystine† 0.176 g 17
 
Phenylalanine + Tyrosine† 0.4 g 38
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77.72g26%
 
Dietary Fiber15.6g62%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.86g10%
 
Dietary Fiber1.8g7%
 
Starch26.01g
 
Sugars0.56g
 
Sucrose0.09g
 
Glucose0.04g
 
Fructose0.03g
 
Lactose0g
 
Maltose0.4g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.16g2%
 
Total Omega-3 Fatty Acids0.055g
 
Total Omega-6 Fatty Acids0.505g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.244g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.208g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.008g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.149g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.122g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.56g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.505g
 
Linolenic Acid   [Octadecatrienoic Acid]0.055g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.93g1%
 
Total Omega-3 Fatty Acids0.024g
 
Total Omega-6 Fatty Acids0.295g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.176g1%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.006g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.149g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.014g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.131g
 
16:1 c~
 
16:1 t~
 
18:1 c0.131g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.131g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.319g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.024g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.295g
 
Linolenic Acid   [Octadecatrienoic Acid]0.024g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Pearled Barley (raw) vs Spaghetti, cooked, enriched, without added salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.09g
 
Ash1.11g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water62.13g
 
Ash0.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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