Search for Nutrition Info » Cereal Grains and Pasta  » Barley malt flout
vs
Search for Nutrition Info » Cereal Grains and Pasta  » Rye

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Nutritional info of: Barley malt flout
vs
Rye
Barley Flour Mousse. A contemporary Japanese dessert
Barley Flour Mousse. A contemporary Japanese dessert
Sourdough Rye with walnuts
Sourdough Rye with walnuts
 
Official USDA name:"Barley malt flour"
USDA Record Number:"20131"
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Food Group:Cereal Grains and Pasta
Official USDA name:"Rye"
USDA Record Number:"20062"
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Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Barley malt flout vs Rye

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

361
Calories from Fat 15
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

11mg
0%
 

Total Carbohydrate

78g
26%
 
Dietary Fiber 7g28%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium4% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

338
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

76g
25%
 
Dietary Fiber 15g60%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Barley malt flout vs Rye

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories361 kcal1510 kJ18%
 
from Carbs309.3 kcal1294.05 kJ
 
from Fat15.4 kcal64.44 kJ
 
from Protein36.5 kcal152.69 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories338 kcal1414 kJ17%
 
from Carbs292.8 kcal1225.16 kJ
 
from Fat13.6 kcal57.08 kJ
 
from Protein31.5 kcal131.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Barley malt flout vs Rye

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.655 mg 33%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.57 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.309 mg 21%
 
Riboflavin 0.308 mg 18%
 
Niacin 5.636 mg 28%
 
Pantothenic Acid 0.577 mg 6%
 
Folate 38 mcg 10%
 
Folate, Food 38 mcg 10%
 
Folate, DFE 38 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 11 IU 0%
 
Vitamin B6 0.294 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.85 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.9 mcg 7%
 
Thiamin 0.316 mg 21%
 
Riboflavin 0.251 mg 15%
 
Niacin 4.27 mg 21%
 
Pantothenic Acid 1.456 mg 15%
 
Folate 38 mcg 10%
 
Folate, Food 38 mcg 10%
 
Folate, DFE 38 mcg DFE 10%
 
Choline 30.4 mg ~
 
Betaine 146.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Barley malt flout vs Rye

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 4.71 mg 26%
 
Magnesium 97 mg 24%
 
Phosphorus 303 mg 30%
 
Potassium 224 mg 5%
 
Sodium 11 mg 0%
 
Zinc 2.06 mg 14%
 
Copper 0.27 mg 14%
 
Manganese 1.193 mg 60%
 
Selenium 37.7 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 2.63 mg 15%
 
Magnesium 110 mg 28%
 
Phosphorus 332 mg 33%
 
Potassium 510 mg 11%
 
Sodium 2 mg 0%
 
Zinc 2.65 mg 18%
 
Copper 0.367 mg 18%
 
Manganese 2.577 mg 129%
 
Selenium 13.9 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Barley malt flout vs Rye

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.28g21%
 

Essential Aminos

 
Histidine0.275 g39%
 
Isoleucine0.361 g26%
 
Leucine0.746 g27%
 
Lysine0.535 g25%
 
Methionine0.294 g
 
Phenylalanine0.225 g
 
Threonine0.407 g39%
 
Tryptophan0.132 g47%
 
Valine0.503 g28%
 

Non-essential Aminos

 
Arginine0.836 g
 
Alanine0.516 g
 
Aspartate0.776 g
 
Cystine0.157 g
 
Glutamate1.825 g
 
Glycine0.44 g
 
Hydroxyproline
 
Proline1.123 g
 
Serine0.465 g
 
Tyrosine0.341 g
 
Methionine + Cystine† 0.451 g 43
 
Phenylalanine + Tyrosine† 0.566 g 54
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.34g21%
 

Essential Aminos

 
Histidine0.189 g27%
 
Isoleucine0.208 g15%
 
Leucine0.563 g21%
 
Lysine0.286 g14%
 
Methionine0.153 g
 
Phenylalanine0.435 g
 
Threonine0.289 g28%
 
Tryptophan0.108 g39%
 
Valine0.317 g17%
 

Non-essential Aminos

 
Arginine0.454 g
 
Alanine0.405 g
 
Aspartate0.56 g
 
Cystine
 
Glutamate2.294 g
 
Glycine0.416 g
 
Hydroxyproline
 
Proline0.804 g
 
Serine0.458 g
 
Tyrosine0.2 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Barley malt flout vs Rye

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates78.3g26%
 
Dietary Fiber7.1g28%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates75.86g25%
 
Dietary Fiber15.1g60%
 
Starch~
 
Sugars0.98g
 
Sucrose0.71g
 
Glucose0.16g
 
Fructose0.11g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Barley malt flout vs Rye

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.84g3%
 
Total Omega-3 Fatty Acids0.095g
 
Total Omega-6 Fatty Acids0.859g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.386g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.009g
 
Palmitic Acid   [Hexadecanoic Acid]0.353g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.015g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.254g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.207g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.953g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.859g
 
Linolenic Acid   [Octadecatrienoic Acid]0.095g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.63g3%
 
Total Omega-3 Fatty Acids0.108g
 
Total Omega-6 Fatty Acids0.659g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.197g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.186g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.006g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.208g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.193g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.007g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.767g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.659g
 
Linolenic Acid   [Octadecatrienoic Acid]0.108g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Barley malt flout vs Rye

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.21g
 
Ash1.37g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.6g
 
Ash1.57g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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