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Nutritional Info: Hulled Barley

The official USDA name for this food is "Barley, hulled" with USDA reference number: 20004
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Hulled Barley

Nutrition Facts

Serving Size: 1 cup (184g or 6.5 oz)
 

Amount Per Serving

 

Calories

651
Calories from Fat 35
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

22mg
1%
 

Total Carbohydrate

135g
45%
 
Dietary Fiber 32g127%
 
Sugars 1g
 

Protein

23g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron37%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Malted Barley
Malted Barley

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (184g or 6.5 oz)
kcal*kjoules*RDI%
 
Total Calories651 kcal2725 kJ33%
 
from Carbs534.1 kcal2234.48 kJ
 
from Fat35.4 kcal148.2 kJ
 
from Protein81.5 kcal341.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 184 grams of Hulled Barley


Vitamin Content

Vitamin Content

Serving Size: 1 cup (184g or 6.5 oz)
AmountRDI%
 
Vitamin A 40.48 IU 1%
 
Vitamin B6 0.58512 mg 29%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.0488 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.048 mcg 5%
 
Thiamin 1.18864 mg 79%
 
Riboflavin 0.5244 mg 31%
 
Niacin 8.47136 mg 42%
 
Pantothenic Acid 0.51888 mg 5%
 
Folate 34.96 mcg 9%
 
Folate, Food 34.96 mcg 9%
 
Folate, DFE 34.96 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 184g (6.49 oz) of Hulled Barley contains. Vitamin RDI for 184 grams of Hulled Barley


Mineral Content

Mineral Content

Serving Size: 1 cup (184g or 6.5 oz)
AmountRDI%
 
Calcium 60.72 mg 6%
 
Iron 6.624 mg 37%
 
Magnesium 244.72 mg 61%
 
Phosphorus 485.76 mg 49%
 
Potassium 831.68 mg 18%
 
Sodium 22.08 mg 1%
 
Zinc 5.0968 mg 34%
 
Copper 0.91632 mg 46%
 
Manganese 3.57512 mg 179%
 
Selenium 69.368 mcg 99%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 184g (6.49 oz) of Hulled Barley contains. Mineral RDI for 184 grams of Hulled Barley


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (184g or 6.5 oz)
AmountRDI%*
 
Protein22.9632g46%
 

Essential Aminos

 
Histidine0.51704 g74%
 
Isoleucine0.83904 g60%
 
Leucine1.56032 g57%
 
Lysine0.8556 g41%
 
Methionine0.4416 g
 
Phenylalanine1.288 g
 
Threonine0.78016 g74%
 
Tryptophan0.38272 g137%
 
Valine1.12608 g62%
 

Non-essential Aminos

 
Arginine1.15 g
 
Alanine0.89424 g
 
Aspartate1.43336 g
 
Cystine0.50784 g
 
Glutamate6.00024 g
 
Glycine0.83168 g
 
Hydroxyproline
 
Proline2.73056 g
 
Serine0.96968 g
 
Tyrosine0.65872 g
 
Methionine + Cystine† 0.94944 g 90
 
Phenylalanine + Tyrosine† 1.94672 g 185
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Hulled Barley is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 184g (6.49 oz) of Hulled Barley. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 184g (6.49 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 184 grams of Hulled Barley


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (184g or 6.5 oz)
AmountRDI%
 
Total Carbohydrates135.2032g45%
 
Dietary Fiber31.832g127%
 
Starch~
 
Sugars1.472g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
184g (6.49 oz) grams of Hulled Barley contains 135.2032 grams of carbohydrates which is 45% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 184 grams of Hulled Barley contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (184g or 6.5 oz)
AmountRDI%
 
Total Fat4.232g7%
 
Total Omega-3 Fatty Acids0.2024g
 
Total Omega-6 Fatty Acids1.83816g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.88688g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.01104g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02024g
 
Palmitic Acid   [Hexadecanoic Acid]0.75624g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.03128g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.5428g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.44344g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01104g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.03872g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.83816g
 
Linolenic Acid   [Octadecatrienoic Acid]0.2024g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Hulled Barley in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 184 grams of Hulled Barley
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (184g or 6.5 oz)
Amount
 
Alcohol0g
 
Water17.3696g
 
Ash4.2136g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Hulled Barley:

Hulled Barley is an excellent source of Vitamin B6, Thiamin, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Hulled Barley is a good source of Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 84
Low Fat Diet (e.g. Jenny Craig) 78
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 61
Low Sodium Diet 89
Low Glycemic Index Diet (e.g. South Beach Diet) 33
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 651 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 651 calories contained in 184g (6.49 oz)g of Hulled Barley. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 651 calories
Stretching3 hours 37 mins(180 cal/hr)
Walking (3.5 mph)2 hours 20 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 15 mins(290 cal/hr)
Dancing1 hour 58 mins(330 cal/hr)
Light gardening/yard work1 hour 58 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 58 mins(330 cal/hr)
Hiking1 hour 46 mins(370 cal/hr)
Amount of Vigorous exercise to burn 651 calories
Weight lifting (vigorous effort)1 hour 29 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 29 mins(440 cal/hr)
Basketball (vigorous)1 hour 29 mins(440 cal/hr)
Walking (4.5 mph)1 hour 25 mins(460 cal/hr)
Aerobics1 hour 21 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 17 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 6 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 6 mins(590 cal/hr)
Exercise profile for 184g (6.49 oz) of Hulled Barley

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Barley, hulled" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Nov 2017 https://skipthepie.org/cereal-grains-and-pasta/barley-hulled/

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