Search for Nutrition Info » Cereal Grains and Pasta  » Barley flour (or meal)
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Search for Nutrition Info » Cereal Grains and Pasta  » Rice, white, long-grain, parboiled, unenriched, dry

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Nutritional info of: Barley flour (or meal)
vs
Rice, white, long-grain, parboiled, unenriched, dry
Rice Parmesan Barley Crust with tahini  lavender broccolini kalmata olive
Rice Parmesan Barley Crust with tahini lavender broccolini kalmata olive
White Rice
White Rice
 
Official USDA name:"Barley flour or meal"
USDA Record Number:"20130"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta
Official USDA name:"Rice, white, long-grain, parboiled, unenriched, dry"
USDA Record Number:"20446"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

345
Calories from Fat 13
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 10g40%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

374
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

81g
27%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories345 kcal1443 kJ17%
 
from Carbs294.4 kcal1231.58 kJ
 
from Fat13.4 kcal56.03 kJ
 
from Protein37.3 kcal155.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories374 kcal1565 kJ19%
 
from Carbs336.5 kcal1407.93 kJ
 
from Fat8.6 kcal36.07 kJ
 
from Protein28.7 kcal120.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.396 mg 20%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.57 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.37 mg 25%
 
Riboflavin 0.114 mg 7%
 
Niacin 6.269 mg 31%
 
Pantothenic Acid 0.145 mg 1%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 37.8 mg ~
 
Betaine 65.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.452 mg 23%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.224 mg 15%
 
Riboflavin 0.05 mg 3%
 
Niacin 5.048 mg 25%
 
Pantothenic Acid 0.672 mg 7%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 32 mg 3%
 
Iron 2.68 mg 15%
 
Magnesium 96 mg 24%
 
Phosphorus 296 mg 30%
 
Potassium 309 mg 7%
 
Sodium 4 mg 0%
 
Zinc 2 mg 13%
 
Copper 0.343 mg 17%
 
Manganese 1.034 mg 52%
 
Selenium 37.7 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 71 mg 7%
 
Iron 0.74 mg 4%
 
Magnesium 27 mg 7%
 
Phosphorus 153 mg 15%
 
Potassium 174 mg 4%
 
Sodium 2 mg 0%
 
Zinc 1.02 mg 7%
 
Copper 0.284 mg 14%
 
Manganese 1.035 mg 52%
 
Selenium 19.9 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.5g21%
 

Essential Aminos

 
Histidine0.236 g34%
 
Isoleucine0.383 g27%
 
Leucine0.713 g26%
 
Lysine0.391 g19%
 
Methionine0.202 g
 
Phenylalanine0.589 g
 
Threonine0.356 g34%
 
Tryptophan0.175 g62%
 
Valine0.515 g28%
 

Non-essential Aminos

 
Arginine0.526 g
 
Alanine0.409 g
 
Aspartate0.655 g
 
Cystine0.232 g
 
Glutamate2.741 g
 
Glycine0.38 g
 
Hydroxyproline
 
Proline1.247 g
 
Serine0.443 g
 
Tyrosine0.301 g
 
Methionine + Cystine† 0.434 g 41
 
Phenylalanine + Tyrosine† 0.89 g 85
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.51g15%
 

Essential Aminos

 
Histidine0.185 g26%
 
Isoleucine0.339 g24%
 
Leucine0.656 g24%
 
Lysine0.215 g10%
 
Methionine0.183 g
 
Phenylalanine0.398 g
 
Threonine0.271 g26%
 
Tryptophan0.103 g37%
 
Valine0.47 g26%
 

Non-essential Aminos

 
Arginine0.651 g
 
Alanine0.433 g
 
Aspartate0.795 g
 
Cystine0.153 g
 
Glutamate1.395 g
 
Glycine0.358 g
 
Hydroxyproline
 
Proline0.484 g
 
Serine0.366 g
 
Tyrosine0.216 g
 
Methionine + Cystine† 0.336 g 32
 
Phenylalanine + Tyrosine† 0.614 g 58
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.52g25%
 
Dietary Fiber10.1g40%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates80.89g27%
 
Dietary Fiber1.8g7%
 
Starch68.29g
 
Sugars0.33g
 
Sucrose0.21g
 
Glucose0.11g
 
Fructose0.02g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.6g2%
 
Total Omega-3 Fatty Acids0.077g
 
Total Omega-6 Fatty Acids0.695g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.335g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]0.286g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.012g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.168g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.771g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.695g
 
Linolenic Acid   [Octadecatrienoic Acid]0.077g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.03g2%
 
Total Omega-3 Fatty Acids0.017g
 
Total Omega-6 Fatty Acids0.305g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.294g1%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.277g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.017g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.258g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.258g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.322g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.305g
 
Linolenic Acid   [Octadecatrienoic Acid]0.017g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Barley flour (or meal) vs Rice, white, long-grain, parboiled, unenriched, dry

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.11g
 
Ash1.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water9.86g
 
Ash0.71g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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