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Search for Nutrition Info » Cereal Grains and Pasta  » Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

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Nutritional info of: Barley flour (or meal)
vs
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Rice Parmesan Barley Crust with tahini  lavender broccolini kalmata olive
Rice Parmesan Barley Crust with tahini lavender broccolini kalmata olive
Bacon Macaroni and Cheese
Bacon Macaroni and Cheese
 
Official USDA name:"Barley flour or meal"
USDA Record Number:"20130"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta
Official USDA name:"Macaroni, protein-fortified, cooked, enriched, (n x 5.70)"
USDA Record Number:"20102"
SkipThePie link:permalink
Food Group:Cereal Grains and Pasta

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

345
Calories from Fat 13
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 10g40%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

164
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories345 kcal1443 kJ17%
 
from Carbs294.4 kcal1231.58 kJ
 
from Fat13.4 kcal56.03 kJ
 
from Protein37.3 kcal155.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories164 kcal686 kJ8%
 
from Carbs130.4 kcal545.76 kJ
 
from Fat1.8 kcal7.35 kJ
 
from Protein31.6 kcal132.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.396 mg 20%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.57 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.37 mg 25%
 
Riboflavin 0.114 mg 7%
 
Niacin 6.269 mg 31%
 
Pantothenic Acid 0.145 mg 1%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 37.8 mg ~
 
Betaine 65.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.064 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.298 mg 20%
 
Riboflavin 0.161 mg 9%
 
Niacin 1.837 mg 9%
 
Pantothenic Acid 0.286 mg 3%
 
Folate 82 mcg 20%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 132 mcg DFE 33%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 32 mg 3%
 
Iron 2.68 mg 15%
 
Magnesium 96 mg 24%
 
Phosphorus 296 mg 30%
 
Potassium 309 mg 7%
 
Sodium 4 mg 0%
 
Zinc 2 mg 13%
 
Copper 0.343 mg 17%
 
Manganese 1.034 mg 52%
 
Selenium 37.7 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.72 mg 4%
 
Magnesium 30 mg 8%
 
Phosphorus 50 mg 5%
 
Potassium 42 mg 1%
 
Sodium 5 mg 0%
 
Zinc 0.5 mg 3%
 
Copper 0.084 mg 4%
 
Manganese 0.417 mg 21%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.5g21%
 

Essential Aminos

 
Histidine0.236 g34%
 
Isoleucine0.383 g27%
 
Leucine0.713 g26%
 
Lysine0.391 g19%
 
Methionine0.202 g
 
Phenylalanine0.589 g
 
Threonine0.356 g34%
 
Tryptophan0.175 g62%
 
Valine0.515 g28%
 

Non-essential Aminos

 
Arginine0.526 g
 
Alanine0.409 g
 
Aspartate0.655 g
 
Cystine0.232 g
 
Glutamate2.741 g
 
Glycine0.38 g
 
Hydroxyproline
 
Proline1.247 g
 
Serine0.443 g
 
Tyrosine0.301 g
 
Methionine + Cystine† 0.434 g 41
 
Phenylalanine + Tyrosine† 0.89 g 85
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.08g16%
 

Essential Aminos

 
Histidine0.169 g24%
 
Isoleucine0.319 g23%
 
Leucine0.557 g20%
 
Lysine0.191 g9%
 
Methionine0.129 g
 
Phenylalanine0.391 g
 
Threonine0.228 g22%
 
Tryptophan0.103 g37%
 
Valine0.354 g19%
 

Non-essential Aminos

 
Arginine0.315 g
 
Alanine0.259 g
 
Aspartate0.367 g
 
Cystine0.22 g
 
Glutamate2.782 g
 
Glycine0.269 g
 
Hydroxyproline
 
Proline0.848 g
 
Serine0.383 g
 
Tyrosine0.22 g
 
Methionine + Cystine† 0.349 g 33
 
Phenylalanine + Tyrosine† 0.611 g 58
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.52g25%
 
Dietary Fiber10.1g40%
 
Starch~
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.66g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.6g2%
 
Total Omega-3 Fatty Acids0.077g
 
Total Omega-6 Fatty Acids0.695g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.335g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]0.286g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.012g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.168g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.771g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.695g
 
Linolenic Acid   [Octadecatrienoic Acid]0.077g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.21g0%
 
Total Omega-3 Fatty Acids0.009g
 
Total Omega-6 Fatty Acids0.086g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.032g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.028g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.026g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.026g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.095g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.086g
 
Linolenic Acid   [Octadecatrienoic Acid]0.009g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Barley flour (or meal) vs Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water12.11g
 
Ash1.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water59.73g
 
Ash0.31g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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