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Nutrition Directory » Cereal Grains and Pasta


Amaranth
Nutritional summary for 100 grams of this food:
Calories:102- Fat:1.58g- Cholesterol:~mg- Sodium:6mg- Carbohydrates:18.69g- Protein:3.8g- Fiber:2.1g
Amaranth, cooked
Nutritional summary for 100 grams of this food:
Calories:371- Fat:7.02g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:65.25g- Protein:13.56g- Fiber:6.7g
Tahini Drops
Nutritional summary for 100 grams of this food:
Calories:357- Fat:0.1g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:88.15g- Protein:0.3g- Fiber:3.4g
Rice Parmesan Barley Crust with tahini  lavender broccolini kalmata olive
Nutritional summary for 100 grams of this food:
Calories:345- Fat:1.6g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:74.52g- Protein:10.5g- Fiber:10.1g
Barley Flour Mousse. A contemporary Japanese dessert
Nutritional summary for 100 grams of this food:
Calories:361- Fat:1.84g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:78.3g- Protein:10.28g- Fiber:7.1g
Malted Barley
Nutritional summary for 100 grams of this food:
Calories:354- Fat:2.3g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:73.48g- Protein:12.48g- Fiber:17.3g
Barley Stew with leeks, mushrooms and greens
Nutritional summary for 100 grams of this food:
Calories:123- Fat:0.44g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:28.22g- Protein:2.26g- Fiber:3.8g
Barley
Nutritional summary for 100 grams of this food:
Calories:352- Fat:1.16g- Cholesterol:0mg- Sodium:9mg- Carbohydrates:77.72g- Protein:9.91g- Fiber:15.6g
Buckwheat and salmon salad with baby spinach
Nutritional summary for 100 grams of this food:
Calories:343- Fat:3.4g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:71.5g- Protein:13.25g- Fiber:10g
Mustard powder with Buckwheat Flour and pepper
Nutritional summary for 100 grams of this food:
Calories:335- Fat:3.1g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:70.59g- Protein:12.62g- Fiber:10g
Buckwheat Groats
Nutritional summary for 100 grams of this food:
Calories:92- Fat:0.62g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:19.94g- Protein:3.38g- Fiber:2.7g
Crunchy Buckwheat Groats
Nutritional summary for 100 grams of this food:
Calories:346- Fat:2.71g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:74.95g- Protein:11.73g- Fiber:10.3g
Bulgur Cakes served on a plate
Nutritional summary for 100 grams of this food:
Calories:83- Fat:0.24g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:18.58g- Protein:3.08g- Fiber:4.5g
Bulgur Salad
Nutritional summary for 100 grams of this food:
Calories:342- Fat:1.33g- Cholesterol:0mg- Sodium:17mg- Carbohydrates:75.87g- Protein:12.29g- Fiber:18.3g
Cereals
Nutritional summary for 100 grams of this food:
Calories:224- Fat:0.92g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:85.64g- Protein:8.36g- Fiber:79g
Corn Quiche with a Tef Crust
Nutritional summary for 100 grams of this food:
Calories:375- Fat:1.39g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:82.75g- Protein:5.59g- Fiber:1.9g
Sweet Masa Cupcake with soyrella pimento spread
Nutritional summary for 100 grams of this food:
Calories:365- Fat:3.86g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:76.29g- Protein:9.28g- Fiber:6.4g
Corn Quiche with a Tef Crust
Nutritional summary for 100 grams of this food:
Calories:365- Fat:3.86g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:76.29g- Protein:9.28g- Fiber:6.4g
Gordita-a gordita in Mexican cuisine is a Corn Cake made with Masa Harina (cornmeal) and stuffed with cheese, meat or other fillings
Nutritional summary for 100 grams of this food:
Calories:365- Fat:3.86g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:76.29g- Protein:9.28g- Fiber:6.4g
Corn Quiche with a Tef Crust
Nutritional summary for 100 grams of this food:
Calories:364- Fat:5.09g- Cholesterol:~mg- Sodium:5mg- Carbohydrates:73.89g- Protein:8.75g- Fiber:8.4g
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