Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
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Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

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Nutritional info of: Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
vs
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Honey Nut Cheerios
Honey Nut Cheerios
Cereals
Cereals
 
Official USDA name:"Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S"
USDA Record Number:"08350"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes"
USDA Record Number:"08290"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

404
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

897mg
39%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 11g43%
 
Sugars 4g
 

Protein

13g
 
Vitamin A14% · Vitamin C2%
 
Calcium41% · Iron182%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

353
Calories from Fat 13
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

53mg
2%
 

Total Carbohydrate

78g
26%
 
Dietary Fiber 14g56%
 
Sugars 2g
 

Protein

14g
 
Vitamin A7% · Vitamin C0%
 
Calcium7% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories404 kcal1690 kJ20%
 
from Carbs298.4 kcal1248.51 kJ
 
from Fat53.3 kcal222.92 kJ
 
from Protein52.4 kcal219.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories353 kcal1477 kJ18%
 
from Carbs312.6 kcal1307.92 kJ
 
from Fat12.7 kcal53.09 kJ
 
from Protein57.8 kcal241.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 725 IU 14%
 
Vitamin B6 2.39 mg 120%
 
Vitamin B12 6.14 mcg 102%
 
Vitamin B12, Added 6.14 mcg 102%
 
Vitamin C 20.5 mg 2%
 
Vitamin D 111 IU 28%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.8 mcg 28%
 
Vitamin E (Alpha-tocopherol) 0.66 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 1.57 mg 105%
 
Riboflavin 2.01 mg 118%
 
Niacin 19 mg 95%
 
Pantothenic Acid 0.077 mg 1%
 
Folate 520 mcg 130%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 871 mcg DFE 218%
 
Choline 26.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 353 IU 7%
 
Vitamin B6 0.705 mg 35%
 
Vitamin B12 2.12 mcg 35%
 
Vitamin B12, Added 2.12 mcg 35%
 
Vitamin C 4.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.99 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.529 mg 35%
 
Riboflavin 0.6 mg 35%
 
Niacin 7.055 mg 35%
 
Pantothenic Acid 0.733 mg 7%
 
Folate 141 mcg 35%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 226 mcg DFE 56%
 
Choline 36 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 406 mg 41%
 
Iron 32.7 mg 182%
 
Magnesium 119 mg 30%
 
Phosphorus 375 mg 38%
 
Potassium 317 mg 7%
 
Sodium 897 mg 39%
 
Zinc 14.7 mg 98%
 
Copper 0.32 mg 16%
 
Manganese 0.299 mg 15%
 
Selenium 37.5 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 71 mg 7%
 
Iron 2.54 mg 14%
 
Magnesium 144 mg 36%
 
Phosphorus 327 mg 33%
 
Potassium 460 mg 10%
 
Sodium 53 mg 2%
 
Zinc 2.89 mg 19%
 
Copper 0.478 mg 24%
 
Manganese 3.229 mg 161%
 
Selenium 19 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.1g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.44g29%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.6g25%
 
Dietary Fiber10.7g43%
 
Starch~
 
Sugars3.9g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates78.15g26%
 
Dietary Fiber14.1g56%
 
Starch~
 
Sugars1.86g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.92g9%
 
Total Omega-3 Fatty Acids0.099g
 
Total Omega-6 Fatty Acids2.171g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.23g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.023g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]1.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.066g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.148g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.012g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.27g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.171g
 
Linolenic Acid   [Octadecatrienoic Acid]0.099g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.41g2%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.575g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.261g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.224g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.014g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.244g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.241g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.61g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.574g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2g
 
Ash4.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3g
 
Ash3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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