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Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

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Nutritional info of: Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
vs
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Honey Nut Cheerios
Honey Nut Cheerios
Corn Flakes
Corn Flakes
 
Official USDA name:"Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S"
USDA Record Number:"08350"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes"
USDA Record Number:"08246"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

404
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

897mg
39%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 11g43%
 
Sugars 4g
 

Protein

13g
 
Vitamin A14% · Vitamin C2%
 
Calcium41% · Iron182%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

373
Calories from Fat 14
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

698mg
30%
 

Total Carbohydrate

86g
29%
 
Dietary Fiber 2g10%
 
Sugars 11g
 

Protein

6g
 
Vitamin A29% · Vitamin C20%
 
Calcium333% · Iron333%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories404 kcal1690 kJ20%
 
from Carbs298.4 kcal1248.51 kJ
 
from Fat53.3 kcal222.92 kJ
 
from Protein52.4 kcal219.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories373 kcal1561 kJ19%
 
from Carbs342.2 kcal1431.76 kJ
 
from Fat14.5 kcal60.63 kJ
 
from Protein24.2 kcal101.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 725 IU 14%
 
Vitamin B6 2.39 mg 120%
 
Vitamin B12 6.14 mcg 102%
 
Vitamin B12, Added 6.14 mcg 102%
 
Vitamin C 20.5 mg 2%
 
Vitamin D 111 IU 28%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.8 mcg 28%
 
Vitamin E (Alpha-tocopherol) 0.66 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 1.57 mg 105%
 
Riboflavin 2.01 mg 118%
 
Niacin 19 mg 95%
 
Pantothenic Acid 0.077 mg 1%
 
Folate 520 mcg 130%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 871 mcg DFE 218%
 
Choline 26.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1426 IU 29%
 
Vitamin B6 6.67 mg 334%
 
Vitamin B12 20 mcg 333%
 
Vitamin B12, Added 20 mcg 333%
 
Vitamin C 200 mg 20%
 
Vitamin D 114 IU 28%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.9 mcg 29%
 
Vitamin E (Alpha-tocopherol) 45 mg 225%
 
Vitamin E, Added 45 mg 225%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 5 mg 333%
 
Riboflavin 5.67 mg 334%
 
Niacin 66.7 mg 334%
 
Pantothenic Acid 33 mg 330%
 
Folate 1333 mcg 333%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 2253 mcg DFE 563%
 
Choline 3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 406 mg 41%
 
Iron 32.7 mg 182%
 
Magnesium 119 mg 30%
 
Phosphorus 375 mg 38%
 
Potassium 317 mg 7%
 
Sodium 897 mg 39%
 
Zinc 14.7 mg 98%
 
Copper 0.32 mg 16%
 
Manganese 0.299 mg 15%
 
Selenium 37.5 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3333 mg 333%
 
Iron 60 mg 333%
 
Magnesium 26 mg 6%
 
Phosphorus 366 mg 37%
 
Potassium 94 mg 2%
 
Sodium 698 mg 30%
 
Zinc 50 mg 333%
 
Copper 0 mg 0%
 
Manganese 0.096 mg 5%
 
Selenium 5.1 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.1g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.05g12%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.6g25%
 
Dietary Fiber10.7g43%
 
Starch~
 
Sugars3.9g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates85.55g29%
 
Dietary Fiber2.5g10%
 
Starch~
 
Sugars11g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.92g9%
 
Total Omega-3 Fatty Acids0.099g
 
Total Omega-6 Fatty Acids2.171g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.23g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.023g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]1.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.066g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.148g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.012g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.27g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.171g
 
Linolenic Acid   [Octadecatrienoic Acid]0.099g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.61g2%
 
Total Omega-3 Fatty Acids0.011g
 
Total Omega-6 Fatty Acids0.358g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.4g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.335g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.045g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.214g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.212g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.002g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.368g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.358g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2g
 
Ash4.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.56g
 
Ash4.25g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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