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vs
Search for Nutrition Info » Breakfast Cereals  » Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

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Nutritional info of: Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
vs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Honey Nut Cheerios
Honey Nut Cheerios
Cream of Wheat
Cream of Wheat
 
Official USDA name:"Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S"
USDA Record Number:"08350"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt"
USDA Record Number:"08577"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

404
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

897mg
39%
 

Total Carbohydrate

75g
25%
 
Dietary Fiber 11g43%
 
Sugars 4g
 

Protein

13g
 
Vitamin A14% · Vitamin C2%
 
Calcium41% · Iron182%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

56
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

4mg
0%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A~ · Vitamin C0%
 
Calcium12% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories404 kcal1690 kJ20%
 
from Carbs298.4 kcal1248.51 kJ
 
from Fat53.3 kcal222.92 kJ
 
from Protein52.4 kcal219.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories56 kcal234 kJ3%
 
from Carbs46 kcal192.38 kJ
 
from Fat3.5 kcal14.71 kJ
 
from Protein6.7 kcal27.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 725 IU 14%
 
Vitamin B6 2.39 mg 120%
 
Vitamin B12 6.14 mcg 102%
 
Vitamin B12, Added 6.14 mcg 102%
 
Vitamin C 20.5 mg 2%
 
Vitamin D 111 IU 28%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 2.8 mcg 28%
 
Vitamin E (Alpha-tocopherol) 0.66 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 1.57 mg 105%
 
Riboflavin 2.01 mg 118%
 
Niacin 19 mg 95%
 
Pantothenic Acid 0.077 mg 1%
 
Folate 520 mcg 130%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 871 mcg DFE 218%
 
Choline 26.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.033 mg 2%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.022 mg 1%
 
Niacin 0.842 mg 4%
 
Pantothenic Acid 0.192 mg 2%
 
Folate 26 mcg 6%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 36 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 406 mg 41%
 
Iron 32.7 mg 182%
 
Magnesium 119 mg 30%
 
Phosphorus 375 mg 38%
 
Potassium 317 mg 7%
 
Sodium 897 mg 39%
 
Zinc 14.7 mg 98%
 
Copper 0.32 mg 16%
 
Manganese 0.299 mg 15%
 
Selenium 37.5 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 125 mg 12%
 
Iron 4.7 mg 26%
 
Magnesium 8 mg 2%
 
Phosphorus 27 mg 3%
 
Potassium 23 mg 0%
 
Sodium 4 mg 0%
 
Zinc 0.26 mg 2%
 
Copper 0.042 mg 2%
 
Manganese 0.227 mg 11%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.1g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.65g3%
 

Essential Aminos

 
Histidine0.032 g5%
 
Isoleucine0.063 g5%
 
Leucine0.115 g4%
 
Lysine0.023 g1%
 
Methionine0.035 g
 
Phenylalanine0.088 g
 
Threonine0.043 g4%
 
Tryptophan0.02 g7%
 
Valine0.093 g5%
 

Non-essential Aminos

 
Arginine0.047 g
 
Alanine0.075 g
 
Aspartate0.095 g
 
Cystine0.037 g
 
Glutamate0.612 g
 
Glycine0.063 g
 
Hydroxyproline0 g
 
Proline0.368 g
 
Serine0.09 g
 
Tyrosine0.05 g
 
Methionine + Cystine† 0.072 g 7
 
Phenylalanine + Tyrosine† 0.138 g 13
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.6g25%
 
Dietary Fiber10.7g43%
 
Starch~
 
Sugars3.9g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.16g4%
 
Dietary Fiber0.4g2%
 
Starch12.92g
 
Sugars0.07g
 
Sucrose0.07g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.92g9%
 
Total Omega-3 Fatty Acids0.099g
 
Total Omega-6 Fatty Acids2.171g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.23g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.023g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]1.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.066g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.16g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.148g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.012g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.27g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.171g
 
Linolenic Acid   [Octadecatrienoic Acid]0.099g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.42g1%
 
Total Omega-3 Fatty Acids0.009g
 
Total Omega-6 Fatty Acids0.201g
 
Total Trans Fatty Acids0.201g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0.201g
 

Total Saturated Fats (Bad Fats)

0.106g1%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.093g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.011g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.064g
 
16:1 c0.001g
 
16:1 t~
 
18:1 c0.058g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.058g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.21g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0g
 
18:2 t not further defined0.201g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.009g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.201g
 
Linolenic Acid   [Octadecatrienoic Acid]0.009g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2g
 
Ash4.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water86.4g
 
Ash0.37g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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