Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
vs
Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, Ralston Enriched Bran flakes

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Nutritional info of: Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
vs
Cereals ready-to-eat, Ralston Enriched Bran flakes
Tasty Breakfast
Tasty Breakfast
Bran Flakes, banana, and raisins in a bowl with milk ready to eat
Bran Flakes, banana, and raisins in a bowl with milk ready to eat
 
Official USDA name:"Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH"
USDA Record Number:"08461"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, Ralston Enriched Bran flakes"
USDA Record Number:"08504"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

330
Calories from Fat 25
 

% Daily Value*

 

Total Fat

3g
4%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

208mg
9%
 

Total Carbohydrate

82g
27%
 
Dietary Fiber 15g60%
 
Sugars 25g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium3% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

310
Calories from Fat 30
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

813mg
35%
 

Total Carbohydrate

80g
27%
 
Dietary Fiber 17g68%
 
Sugars 17g
 

Protein

10g
 
Vitamin A35% · Vitamin C24%
 
Calcium4% · Iron376%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories330 kcal1381 kJ16%
 
from Carbs328 kcal1372.35 kJ
 
from Fat25.2 kcal105.44 kJ
 
from Protein31.6 kcal132.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories310 kcal1297 kJ16%
 
from Carbs319.1 kcal1335.03 kJ
 
from Fat30.2 kcal126.52 kJ
 
from Protein40.8 kcal170.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 71 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.78 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 3.1 mcg 4%
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid 0.395 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1771 IU 35%
 
Vitamin B6 6.8 mg 340%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 239.7 mg 24%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 80.46 mg 402%
 
Vitamin E, Added ~
 
Vitamin K 2.7 mcg 3%
 
Thiamin 4.713 mg 314%
 
Riboflavin 7.29 mg 429%
 
Niacin 90.567 mg 453%
 
Pantothenic Acid 29.8 mg 298%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 31.2 mg ~
 
Betaine 123.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 32 mg 3%
 
Iron 2.6 mg 14%
 
Magnesium 62 mg 16%
 
Phosphorus 136 mg 14%
 
Potassium 442 mg 9%
 
Sodium 208 mg 9%
 
Zinc 0.9 mg 6%
 
Copper 0.314 mg 16%
 
Manganese 2.394 mg 120%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 67.67 mg 376%
 
Magnesium 190 mg 48%
 
Phosphorus 533 mg 53%
 
Potassium 630 mg 13%
 
Sodium 813 mg 35%
 
Zinc 64.33 mg 429%
 
Copper 0.537 mg 27%
 
Manganese 3.467 mg 173%
 
Selenium 9.2 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.9g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.21g20%
 

Essential Aminos

 
Histidine0.237 g34%
 
Isoleucine0.343 g25%
 
Leucine0.677 g25%
 
Lysine0.15 g7%
 
Methionine0.127 g
 
Phenylalanine0.457 g
 
Threonine0.37 g35%
 
Tryptophan0.137 g49%
 
Valine0.467 g26%
 

Non-essential Aminos

 
Arginine0.393 g
 
Alanine0.447 g
 
Aspartate0.97 g
 
Cystine0.2 g
 
Glutamate2.836 g
 
Glycine0.49 g
 
Hydroxyproline
 
Proline1.043 g
 
Serine0.483 g
 
Tyrosine0.197 g
 
Methionine + Cystine† 0.327 g 31
 
Phenylalanine + Tyrosine† 0.654 g 62
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates82g27%
 
Dietary Fiber15.1g60%
 
Starch~
 
Sugars25g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates79.77g27%
 
Dietary Fiber16.9g68%
 
Starch48.7g
 
Sugars17.17g
 
Sucrose12.51g
 
Glucose2.02g
 
Fructose2.27g
 
Lactose0g
 
Maltose0.37g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.8g4%
 
Total Omega-3 Fatty Acids0.117g
 
Total Omega-6 Fatty Acids1.279g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.4g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.322g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.047g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

1g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.97g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.021g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.001g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.278g
 
Linolenic Acid   [Octadecatrienoic Acid]0.117g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.36g5%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids1.297g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.433g2%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.41g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.023g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.443g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.423g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.383g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.297g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH vs Cereals ready-to-eat, Ralston Enriched Bran flakes

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water5g
 
Ash2.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water2.53g
 
Ash4.13g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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