Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, FAMILIA
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Nutritional info of: Cereals ready-to-eat, FAMILIA
vs
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Breakfast Cereal
Breakfast Cereal
Breakfast Cereal
Breakfast Cereal
 
Official USDA name:"Cereals ready-to-eat, FAMILIA"
USDA Record Number:"43241"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS"
USDA Record Number:"08293"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

388
Calories from Fat 57
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

50mg
2%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 8g34%
 
Sugars 26g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

393
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

449mg
20%
 

Total Carbohydrate

89g
30%
 
Dietary Fiber 2g9%
 
Sugars 47g
 

Protein

4g
 
Vitamin A37% · Vitamin C2%
 
Calcium1% · Iron92%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories388 kcal1623 kJ19%
 
from Carbs295.2 kcal1235.12 kJ
 
from Fat56.7 kcal237.23 kJ
 
from Protein38 kcal158.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories393 kcal1644 kJ20%
 
from Carbs355 kcal1485.15 kJ
 
from Fat31.1 kcal129.91 kJ
 
from Protein14.7 kcal61.59 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6 IU 0%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.29 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.16 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.8 mcg 5%
 
Thiamin 0.32 mg 21%
 
Riboflavin 0.55 mg 32%
 
Niacin 1.8 mg 9%
 
Pantothenic Acid ~
 
Folate 16 mcg 4%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 16 mcg DFE 4%
 
Choline 23.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1833 IU 37%
 
Vitamin B6 1.83 mg 92%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 22 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.37 mg 91%
 
Riboflavin 1.55 mg 91%
 
Niacin 18.33 mg 92%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 1400 mcg 350%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 2367 mcg DFE 592%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 173 mg 17%
 
Iron 2.78 mg 15%
 
Magnesium 317 mg 79%
 
Phosphorus 337 mg 34%
 
Potassium 494 mg 11%
 
Sodium 50 mg 2%
 
Zinc 1.92 mg 13%
 
Copper 0.407 mg 20%
 
Manganese ~
 
Selenium 17.3 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 16.49 mg 92%
 
Magnesium 50 mg 12%
 
Phosphorus 150 mg 15%
 
Potassium 175 mg 4%
 
Sodium 449 mg 20%
 
Zinc 13.74 mg 92%
 
Copper 0.14 mg 7%
 
Manganese 0.35 mg 18%
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.5g19%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.68g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates73.8g25%
 
Dietary Fiber8.5g34%
 
Starch~
 
Sugars26.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates88.74g30%
 
Dietary Fiber2.3g9%
 
Starch~
 
Sugars46.99g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.3g10%
 
Total Omega-3 Fatty Acids0.092g
 
Total Omega-6 Fatty Acids1.55g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.711g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.014g
 
Palmitic Acid   [Hexadecanoic Acid]0.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.095g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.007g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.164g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.023g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.656g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.548g
 
Linolenic Acid   [Octadecatrienoic Acid]0.092g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.45g5%
 
Total Omega-3 Fatty Acids0.035g
 
Total Omega-6 Fatty Acids0.587g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.87g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]0.599g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.25g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.6g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.599g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.62g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.587g
 
Linolenic Acid   [Octadecatrienoic Acid]0.035g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.9g
 
Ash8.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.5g
 
Ash1.62g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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