Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, FAMILIA
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Search for Nutrition Info » Breakfast Cereals  » Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

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Nutritional info of: Cereals ready-to-eat, FAMILIA
vs
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Breakfast Cereal
Breakfast Cereal
Cupcake Pebbles Cereal made by Post
Cupcake Pebbles Cereal made by Post
 
Official USDA name:"Cereals ready-to-eat, FAMILIA"
USDA Record Number:"43241"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds"
USDA Record Number:"42240"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

388
Calories from Fat 57
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

50mg
2%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 8g34%
 
Sugars 26g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium17% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

407
Calories from Fat 76
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

438mg
19%
 

Total Carbohydrate

78g
26%
 
Dietary Fiber 4g18%
 
Sugars 21g
 

Protein

8g
 
Vitamin A48% · Vitamin C0%
 
Calcium4% · Iron145%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories388 kcal1623 kJ19%
 
from Carbs295.2 kcal1235.12 kJ
 
from Fat56.7 kcal237.23 kJ
 
from Protein38 kcal158.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories407 kcal1703 kJ20%
 
from Carbs312 kcal1305.41 kJ
 
from Fat76.5 kcal320.08 kJ
 
from Protein31.2 kcal130.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6 IU 0%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.29 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.16 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.8 mcg 5%
 
Thiamin 0.32 mg 21%
 
Riboflavin 0.55 mg 32%
 
Niacin 1.8 mg 9%
 
Pantothenic Acid ~
 
Folate 16 mcg 4%
 
Folate, Food 16 mcg 4%
 
Folate, DFE 16 mcg DFE 4%
 
Choline 23.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2419 IU 48%
 
Vitamin B6 1.61 mg 80%
 
Vitamin B12 4.84 mcg 81%
 
Vitamin B12, Added 4.84 mcg 81%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 129 IU 32%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.2 mcg 32%
 
Vitamin E (Alpha-tocopherol) 1.49 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.9 mcg 1%
 
Thiamin 1.21 mg 81%
 
Riboflavin 1.37 mg 81%
 
Niacin 16.13 mg 81%
 
Pantothenic Acid 0.605 mg 6%
 
Folate 323 mcg 81%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 536 mcg DFE 134%
 
Choline 23 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 173 mg 17%
 
Iron 2.78 mg 15%
 
Magnesium 317 mg 79%
 
Phosphorus 337 mg 34%
 
Potassium 494 mg 11%
 
Sodium 50 mg 2%
 
Zinc 1.92 mg 13%
 
Copper 0.407 mg 20%
 
Manganese ~
 
Selenium 17.3 mcg 25%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 37 mg 4%
 
Iron 26.13 mg 145%
 
Magnesium 69 mg 17%
 
Phosphorus 192 mg 19%
 
Potassium 227 mg 5%
 
Sodium 438 mg 19%
 
Zinc 0.97 mg 6%
 
Copper 0.224 mg 11%
 
Manganese 1.524 mg 76%
 
Selenium 12 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.5g19%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.8g16%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates73.8g25%
 
Dietary Fiber8.5g34%
 
Starch~
 
Sugars26.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates78g26%
 
Dietary Fiber4.5g18%
 
Starch~
 
Sugars21g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.3g10%
 
Total Omega-3 Fatty Acids0.092g
 
Total Omega-6 Fatty Acids1.55g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.711g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.014g
 
Palmitic Acid   [Hexadecanoic Acid]0.567g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.095g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.007g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.164g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.023g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.656g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.548g
 
Linolenic Acid   [Octadecatrienoic Acid]0.092g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.5g13%
 
Total Omega-3 Fatty Acids0.038g
 
Total Omega-6 Fatty Acids2.699g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.1g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.815g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.217g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

4.176g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]4.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.737g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.699g
 
Linolenic Acid   [Octadecatrienoic Acid]0.038g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, FAMILIA vs Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.9g
 
Ash8.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3g
 
Ash2.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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