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Nutritional info of: Cereals ready-to-eat, bran flakes, single brand
vs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cream of Wheat casserole with cherries and vanilla sauce
Cream of Wheat casserole with cherries and vanilla sauce
 
Official USDA name:"Cereals ready-to-eat, bran flakes, single brand"
USDA Record Number:"08029"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals, CREAM OF WHEAT, 1 minute cook time, dry"
USDA Record Number:"08576"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

320
Calories from Fat 20
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

732mg
32%
 

Total Carbohydrate

80g
27%
 
Dietary Fiber 18g70%
 
Sugars 19g
 

Protein

9g
 
Vitamin A50% · Vitamin C0%
 
Calcium6% · Iron150%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

359
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

7mg
0%
 

Total Carbohydrate

73g
24%
 
Dietary Fiber 4g18%
 
Sugars 1g
 

Protein

12g
 
Vitamin A~ · Vitamin C0%
 
Calcium80% · Iron165%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories320 kcal1339 kJ16%
 
from Carbs321.6 kcal1345.57 kJ
 
from Fat19.8 kcal82.84 kJ
 
from Protein37.6 kcal157.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories359 kcal1502 kJ18%
 
from Carbs299.2 kcal1252 kJ
 
from Fat12.3 kcal51.48 kJ
 
from Protein47.7 kcal199.45 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2500 IU 50%
 
Vitamin B6 1.67 mg 84%
 
Vitamin B12 5 mcg 83%
 
Vitamin B12, Added 5 mcg 83%
 
Vitamin C 0 mg 0%
 
Vitamin D 133 IU 33%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.3 mcg 33%
 
Vitamin E (Alpha-tocopherol) 0.85 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.4 mcg 2%
 
Thiamin 1.25 mg 83%
 
Riboflavin 1.42 mg 84%
 
Niacin 16.67 mg 83%
 
Pantothenic Acid 0.868 mg 9%
 
Folate 333 mcg 83%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 553 mcg DFE 138%
 
Choline 27.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.092 mg 5%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.31 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin 0.74 mg 49%
 
Riboflavin 0.375 mg 22%
 
Niacin 6.075 mg 30%
 
Pantothenic Acid 0.62 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 27 mg 150%
 
Magnesium 214 mg 54%
 
Phosphorus 508 mg 51%
 
Potassium 616 mg 13%
 
Sodium 732 mg 32%
 
Zinc 5 mg 33%
 
Copper 0.642 mg 32%
 
Manganese 3.568 mg 178%
 
Selenium 10.5 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 801 mg 80%
 
Iron 29.75 mg 165%
 
Magnesium 45 mg 11%
 
Phosphorus 167 mg 17%
 
Potassium 151 mg 3%
 
Sodium 7 mg 0%
 
Zinc 1.35 mg 9%
 
Copper 0.211 mg 11%
 
Manganese 1.347 mg 67%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.4g19%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.77g24%
 

Essential Aminos

 
Histidine0.25 g36%
 
Isoleucine0.412 g29%
 
Leucine0.85 g31%
 
Lysine0.355 g17%
 
Methionine0.18 g
 
Phenylalanine0.56 g
 
Threonine0.212 g20%
 
Tryptophan0.115 g41%
 
Valine0.512 g28%
 

Non-essential Aminos

 
Arginine0.45 g
 
Alanine0.367 g
 
Aspartate0.522 g
 
Cystine0.18 g
 
Glutamate4.005 g
 
Glycine0.455 g
 
Hydroxyproline0 g
 
Proline1.564 g
 
Serine0.58 g
 
Tyrosine0.162 g
 
Methionine + Cystine† 0.36 g 34
 
Phenylalanine + Tyrosine† 0.722 g 69
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates80.4g27%
 
Dietary Fiber17.6g70%
 
Starch~
 
Sugars18.9g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72.63g24%
 
Dietary Fiber4.4g18%
 
Starch~
 
Sugars0.51g
 
Sucrose0.41g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0.1g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.2g3%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids0.954g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.4g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.348g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.022g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.295g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.285g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.025g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.952g
 
Linolenic Acid   [Octadecatrienoic Acid]0.07g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.47g2%
 
Total Omega-3 Fatty Acids0.048g
 
Total Omega-6 Fatty Acids0.801g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

0.295g1%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.265g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]0.018g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.183g
 
16:1 c0.001g
 
16:1 t~
 
18:1 c0.174g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.009g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.174g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.849g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.801g
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.048g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.801g
 
Linolenic Acid   [Octadecatrienoic Acid]0.048g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals ready-to-eat, bran flakes, single brand vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.7g
 
Ash4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water11.41g
 
Ash2.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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