Nutrition Facts Serving Size: 0.750 cup (1 NLEA serving) (55g or 1.9 oz)   Amount Per Serving   Calories 182 Calories from Fat 9   % Daily Value*   Total Fat 1g 2%   Saturated Fat 0g 1%   Trans Fat 0g   Cholesterol 0mg 0%   Sodium 20mg 1%   Total Carbohydrate 44g 15%   Dietary Fiber 5g 19%   Sugars 12g   Protein 4g   Vitamin A 0% · Vitamin C 0%   Calcium 2% · Iron 90%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 182 calories 10 How to cite this page as a source 11 Compare this food to others

Frosted Mini Wheats and Lucky Charms

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 182 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 182 calories contained in 55g (1.94 oz)g of Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 182 calories Stretching 1 hour 1 min (180 cal/hr) Walking (3.5 mph) 39 mins (280 cal/hr) Bicycling (<10 mph) 38 mins (290 cal/hr) Dancing 33 mins (330 cal/hr) Light gardening/yard work 33 mins (330 cal/hr) Golf (walking and carrying clubs) 33 mins (330 cal/hr) Hiking 30 mins (370 cal/hr) Amount of Vigorous exercise to burn 182 calories Weight lifting (vigorous effort) 25 mins (440 cal/hr) Heavy yard work (chopping wood) 25 mins (440 cal/hr) Basketball (vigorous) 25 mins (440 cal/hr) Walking (4.5 mph) 24 mins (460 cal/hr) Aerobics 23 mins (480 cal/hr) Swimming (slow freestyle laps) 21 mins (510 cal/hr) Running/jogging (5 mph) 18 mins (590 cal/hr) Bicycling (>10 mph) 18 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

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Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	Cereals, Malt-o-Meal, plain, prepared with water, without salt	Cereals, NESTUM, prepared with water
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, low sodium, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Scotch Barley, regular and quick, dry	Cereals, QUAKER, corn grits, instant, butter flavor, dry	Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
Cereals, QUAKER, corn grits, instant, plain, dry	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	Cereals, QUAKER, farina, enriched cinnamon flavor, dry	Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, regular, dry	Cereals, QUAKER, hominy grits, yellow, quick, dry	Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	Cereals, RALSTON, cooked with water, with salt	Cereals, RALSTON, cooked with water, without salt
Cereals, RALSTON, dry	Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Cereals, ROMAN MEAL, plain, cooked with water, with salt	Cereals, ROMAN MEAL, plain, cooked with water, without salt	Cereals, ROMAN MEAL, plain, dry
Cereals, WHEATENA, cooked with water	Cereals, WHEATENA, cooked with water, with salt	Cereals, WHEATENA, dry
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	Cereals, corn grits, white, regular and quick, unenriched, dry	Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Cereals, corn grits, yellow, regular and quick, enriched, dry	Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, without salt	Cereals, farina, unenriched, dry	Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, dry	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	Cereals, ready-to-eat, ALPEN
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, dry	Incaparina, dry mix (corn and soy flours), unprepared	KASHI GOLEAN Crisp Toasted Berry Crumble
Milk and cereal bar	Millet, puffed	Rice and Wheat cereal bar