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Nutritional info of: Cereals, MAYPO, dry
vs
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
I want my Maypo
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Special K with red berries in a retail box
Special K with red berries in a retail box
 
Official USDA name:"Cereals, MAYPO, dry"
USDA Record Number:"08118"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight"
USDA Record Number:"08584"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

385
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

19mg
1%
 

Total Carbohydrate

72g
24%
 
Dietary Fiber 11g43%
 
Sugars 34g
 

Protein

13g
 
Vitamin A106% · Vitamin C6%
 
Calcium28% · Iron106%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

393
Calories from Fat 63
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 6g30%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

579mg
25%
 

Total Carbohydrate

81g
27%
 
Dietary Fiber 7g28%
 
Sugars 30g
 

Protein

7g
 
Vitamin A48% · Vitamin C7%
 
Calcium2% · Iron146%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories385 kcal1611 kJ19%
 
from Carbs295.2 kcal1235.12 kJ
 
from Fat44.4 kcal185.61 kJ
 
from Protein45.7 kcal191.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories393 kcal1644 kJ20%
 
from Carbs324 kcal1355.62 kJ
 
from Fat63 kcal263.59 kJ
 
from Protein28 kcal117.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5291 IU 106%
 
Vitamin B6 2.1 mg 105%
 
Vitamin B12 6.3 mcg 105%
 
Vitamin B12, Added ~
 
Vitamin C 64 mg 6%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 3 mcg 4%
 
Thiamin 1.6 mg 107%
 
Riboflavin 1.8 mg 106%
 
Niacin 21.2 mg 106%
 
Pantothenic Acid 0.768 mg 8%
 
Folate 27 mcg 7%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 27 mcg DFE 7%
 
Choline 25.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2419 IU 48%
 
Vitamin B6 2.258 mg 113%
 
Vitamin B12 6.77 mcg 113%
 
Vitamin B12, Added 6.77 mcg 113%
 
Vitamin C 68 mg 7%
 
Vitamin D 129 IU 32%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.2 mcg 32%
 
Vitamin E (Alpha-tocopherol) 0.26 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.2 mcg 2%
 
Thiamin 1.694 mg 113%
 
Riboflavin 1.919 mg 113%
 
Niacin 22.581 mg 113%
 
Pantothenic Acid 0.551 mg 6%
 
Folate 452 mcg 113%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 754 mcg DFE 188%
 
Choline 14.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 282 mg 28%
 
Iron 19 mg 106%
 
Magnesium 115 mg 29%
 
Phosphorus 562 mg 56%
 
Potassium 478 mg 10%
 
Sodium 19 mg 1%
 
Zinc 3.35 mg 22%
 
Copper 0.36 mg 18%
 
Manganese ~
 
Selenium 41.7 mcg 60%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 26.2 mg 146%
 
Magnesium 46 mg 12%
 
Phosphorus 127 mg 13%
 
Potassium 268 mg 6%
 
Sodium 579 mg 25%
 
Zinc 1.16 mg 8%
 
Copper 0.2 mg 10%
 
Manganese 1.169 mg 58%
 
Selenium 18.2 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.2g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7g14%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72g24%
 
Dietary Fiber10.8g43%
 
Starch~
 
Sugars34.05g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates81g27%
 
Dietary Fiber7g28%
 
Starch~
 
Sugars30g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.3g8%
 
Total Omega-3 Fatty Acids0.079g
 
Total Omega-6 Fatty Acids1.181g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.686g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.63g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.038g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.51g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.495g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.181g
 
Linolenic Acid   [Octadecatrienoic Acid]0.079g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7g11%
 
Total Omega-3 Fatty Acids0.063g
 
Total Omega-6 Fatty Acids0.537g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6g30%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0.109g
 
Capric Acid   [Decanoic Acid]0.075g
 
Caproic Acid   [Hexanoic Acid]0.03g
 
Caprylic Acid   [Octanoic Acid]0.039g
 
Lauric Acid   [Dodecanoic Acid]0.077g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.367g
 
Palmitic Acid   [Hexadecanoic Acid]2.866g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.412g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.2g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.19g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.6g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.537g
 
Linolenic Acid   [Octadecatrienoic Acid]0.063g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.3g
 
Ash3.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3g
 
Ash2.32g
 
Caffeine3mg
 
Theobromine33mg
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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