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Nutritional info of: Cereals, MAYPO, dry
vs
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
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Official USDA name:"Cereals, MAYPO, dry"
USDA Record Number:"08118"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL"
USDA Record Number:"08077"
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Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

385
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

19mg
1%
 

Total Carbohydrate

72g
24%
 
Dietary Fiber 11g43%
 
Sugars 34g
 

Protein

13g
 
Vitamin A106% · Vitamin C6%
 
Calcium28% · Iron106%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

319
Calories from Fat 19
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

655mg
28%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 9g36%
 
Sugars 16g
 

Protein

8g
 
Vitamin A33% · Vitamin C20%
 
Calcium333% · Iron333%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories385 kcal1611 kJ19%
 
from Carbs295.2 kcal1235.12 kJ
 
from Fat44.4 kcal185.61 kJ
 
from Protein45.7 kcal191.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories319 kcal1335 kJ16%
 
from Carbs298 kcal1246.83 kJ
 
from Fat18.9 kcal79.08 kJ
 
from Protein33.6 kcal140.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5291 IU 106%
 
Vitamin B6 2.1 mg 105%
 
Vitamin B12 6.3 mcg 105%
 
Vitamin B12, Added ~
 
Vitamin C 64 mg 6%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 3 mcg 4%
 
Thiamin 1.6 mg 107%
 
Riboflavin 1.8 mg 106%
 
Niacin 21.2 mg 106%
 
Pantothenic Acid 0.768 mg 8%
 
Folate 27 mcg 7%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 27 mcg DFE 7%
 
Choline 25.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1667 IU 33%
 
Vitamin B6 6.667 mg 333%
 
Vitamin B12 20 mcg 333%
 
Vitamin B12, Added 20 mcg 333%
 
Vitamin C 200 mg 20%
 
Vitamin D 333 IU 83%
 
Vitamin D2 ~
 
Vitamin D3 8.3 mcg ~
 
Vitamin D (D2 + D3) 8.3 mcg 83%
 
Vitamin E (Alpha-tocopherol) 45 mg 225%
 
Vitamin E, Added 44.36 mg 222%
 
Vitamin K 0.6 mcg 1%
 
Thiamin 5 mg 333%
 
Riboflavin 5.67 mg 334%
 
Niacin 66.67 mg 333%
 
Pantothenic Acid 33.33 mg 333%
 
Folate 1333 mcg 333%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 2253 mcg DFE 563%
 
Choline 19 mg ~
 
Betaine 168 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 282 mg 28%
 
Iron 19 mg 106%
 
Magnesium 115 mg 29%
 
Phosphorus 562 mg 56%
 
Potassium 478 mg 10%
 
Sodium 19 mg 1%
 
Zinc 3.35 mg 22%
 
Copper 0.36 mg 18%
 
Manganese ~
 
Selenium 41.7 mcg 60%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3333 mg 333%
 
Iron 60 mg 333%
 
Magnesium 80 mg 20%
 
Phosphorus 267 mg 27%
 
Potassium 306 mg 7%
 
Sodium 655 mg 28%
 
Zinc 50 mg 333%
 
Copper 0.267 mg 13%
 
Manganese ~
 
Selenium 3.9 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.2g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.4g17%
 

Essential Aminos

 
Histidine0.16 g23%
 
Isoleucine0.26 g19%
 
Leucine0.52 g19%
 
Lysine
 
Methionine0.144 g
 
Phenylalanine0.35 g
 
Threonine0.23 g22%
 
Tryptophan0.13 g46%
 
Valine0.34 g19%
 

Non-essential Aminos

 
Arginine0.25 g
 
Alanine0.3 g
 
Aspartate0.42 g
 
Cystine0.15 g
 
Glutamate2.19 g
 
Glycine0.32 g
 
Hydroxyproline
 
Proline0.7 g
 
Serine0.36 g
 
Tyrosine0.08 g
 
Methionine + Cystine† 0.294 g 28
 
Phenylalanine + Tyrosine† 0.43 g 41
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates72g24%
 
Dietary Fiber10.8g43%
 
Starch~
 
Sugars34.05g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.5g25%
 
Dietary Fiber9.1g36%
 
Starch~
 
Sugars16.2g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.3g8%
 
Total Omega-3 Fatty Acids0.079g
 
Total Omega-6 Fatty Acids1.181g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.686g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]0.63g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.038g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.51g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.495g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.26g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.181g
 
Linolenic Acid   [Octadecatrienoic Acid]0.079g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.1g3%
 
Total Omega-3 Fatty Acids0.053g
 
Total Omega-6 Fatty Acids0.747g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.6g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.43g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.17g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.3g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.008g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.293g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.8g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.747g
 
Linolenic Acid   [Octadecatrienoic Acid]0.053g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, MAYPO, dry vs Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.3g
 
Ash3.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.67g
 
Ash12.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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