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Nutritional info of: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
vs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Cream of Wheat
Cream of Wheat
Fruity Flakes
Fruity Flakes
 
Official USDA name:"Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry"
USDA Record Number:"08102"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES"
USDA Record Number:"08501"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

370
Calories from Fat 13
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

76g
26%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium61% · Iron159%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

404
Calories from Fat 28
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

1mg
0%
 

Sodium

630mg
27%
 

Total Carbohydrate

90g
30%
 
Dietary Fiber 1g4%
 
Sugars 43g
 

Protein

4g
 
Vitamin A73% · Vitamin C0%
 
Calcium0% · Iron42%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories370 kcal1548 kJ18%
 
from Carbs315.2 kcal1318.71 kJ
 
from Fat12.6 kcal52.53 kJ
 
from Protein42.5 kcal177.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories404 kcal1690 kJ20%
 
from Carbs360.4 kcal1507.91 kJ
 
from Fat28.3 kcal118.62 kJ
 
from Protein15.6 kcal65.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.108 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.11 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.5 mg 33%
 
Riboflavin 0.2 mg 12%
 
Niacin 4.2 mg 21%
 
Pantothenic Acid 0.518 mg 5%
 
Folate 121 mcg 30%
 
Folate, Food 34 mcg 8%
 
Folate, DFE 182 mcg DFE 46%
 
Choline 23.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3630 IU 73%
 
Vitamin B6 2.74 mg 137%
 
Vitamin B12 6.9 mcg 115%
 
Vitamin B12, Added 6.9 mcg 115%
 
Vitamin C 1 mg 0%
 
Vitamin D 195 IU 49%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 4.9 mcg 49%
 
Vitamin E (Alpha-tocopherol) 1.27 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 1.46 mg 97%
 
Riboflavin 2.51 mg 148%
 
Niacin 26.5 mg 132%
 
Pantothenic Acid 0.587 mg 6%
 
Folate 496 mcg 124%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 840 mcg DFE 210%
 
Choline 3.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 606 mg 61%
 
Iron 28.6 mg 159%
 
Magnesium 27 mg 7%
 
Phosphorus 115 mg 12%
 
Potassium 120 mg 3%
 
Sodium 7 mg 0%
 
Zinc 0.88 mg 6%
 
Copper 0.206 mg 10%
 
Manganese ~
 
Selenium 20 mcg 29%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 7.62 mg 42%
 
Magnesium 15 mg 4%
 
Phosphorus 67 mg 7%
 
Potassium 76 mg 2%
 
Sodium 630 mg 27%
 
Zinc 5.99 mg 40%
 
Copper 0.128 mg 6%
 
Manganese 0.631 mg 32%
 
Selenium 9 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.5g21%
 

Essential Aminos

 
Histidine0.242 g35%
 
Isoleucine0.461 g33%
 
Leucine0.796 g29%
 
Lysine0.271 g13%
 
Methionine0.196 g
 
Phenylalanine0.568 g
 
Threonine0.33 g31%
 
Tryptophan0.145 g52%
 
Valine0.51 g28%
 

Non-essential Aminos

 
Arginine0.455 g
 
Alanine0.367 g
 
Aspartate0.495 g
 
Cystine0.237 g
 
Glutamate3.903 g
 
Glycine0.406 g
 
Hydroxyproline
 
Proline1.285 g
 
Serine0.593 g
 
Tyrosine0.334 g
 
Methionine + Cystine† 0.433 g 41
 
Phenylalanine + Tyrosine† 0.902 g 86
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.9g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates76.5g26%
 
Dietary Fiber3.8g15%
 
Starch~
 
Sugars0.2g
 
Sucrose0.2g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates90.1g30%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars42.6g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.5g2%
 
Total Omega-3 Fatty Acids0.088g
 
Total Omega-6 Fatty Acids0.741g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.238g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.223g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.014g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.205g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.2g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.829g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.741g
 
Linolenic Acid   [Octadecatrienoic Acid]0.088g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.15g5%
 
Total Omega-3 Fatty Acids0.005g
 
Total Omega-6 Fatty Acids0.253g
 
Total Trans Fatty Acids0.14g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.64g3%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0.043g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.007g
 
Palmitic Acid   [Hexadecanoic Acid]0.377g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.194g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.12g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.007g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.107g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.258g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.253g
 
Linolenic Acid   [Octadecatrienoic Acid]0.005g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.9g
 
Ash0.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.2g
 
Ash1.7g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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