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Nutritional info of: Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
vs
Cereals ready-to-eat, Ralston TASTEEOS
Cream of Wheat
Cream of Wheat
Bowl of Cereal
Bowl of Cereal
 
Official USDA name:"Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)"
USDA Record Number:"08171"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, Ralston TASTEEOS"
USDA Record Number:"08074"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

62
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

151mg
7%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A15% · Vitamin C0%
 
Calcium6% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

398
Calories from Fat 54
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

853mg
37%
 

Total Carbohydrate

74g
25%
 
Dietary Fiber 11g43%
 
Sugars 5g
 

Protein

12g
 
Vitamin A34% · Vitamin C1%
 
Calcium36% · Iron167%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories62 kcal259 kJ3%
 
from Carbs53.9 kcal225.47 kJ
 
from Fat2 kcal8.4 kJ
 
from Protein7.5 kcal31.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories398 kcal1665 kJ20%
 
from Carbs296.9 kcal1242.15 kJ
 
from Fat53.7 kcal224.81 kJ
 
from Protein47.3 kcal197.99 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 773 IU 15%
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.232 mg 15%
 
Riboflavin 0.21 mg 12%
 
Niacin 3.093 mg 15%
 
Pantothenic Acid 0.082 mg 1%
 
Folate 62 mcg 16%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 101 mcg DFE 25%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1711 IU 34%
 
Vitamin B6 2.273 mg 114%
 
Vitamin B12 5.3 mcg 88%
 
Vitamin B12, Added 5.3 mcg 88%
 
Vitamin C 14.9 mg 1%
 
Vitamin D 133 IU 33%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.3 mcg 33%
 
Vitamin E (Alpha-tocopherol) 0.43 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.3 mcg 2%
 
Thiamin 1.673 mg 112%
 
Riboflavin 1.903 mg 112%
 
Niacin 24.033 mg 120%
 
Pantothenic Acid 0.393 mg 4%
 
Folate 667 mcg 167%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 1120 mcg DFE 280%
 
Choline 14.9 mg ~
 
Betaine 20.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 4.96 mg 28%
 
Magnesium 6 mg 2%
 
Phosphorus 18 mg 2%
 
Potassium 20 mg 0%
 
Sodium 151 mg 7%
 
Zinc 0.17 mg 1%
 
Copper 0.043 mg 2%
 
Manganese 0 mg 0%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 357 mg 36%
 
Iron 30 mg 167%
 
Magnesium 123 mg 31%
 
Phosphorus 523 mg 52%
 
Potassium 307 mg 7%
 
Sodium 853 mg 37%
 
Zinc 14.33 mg 96%
 
Copper 0.327 mg 16%
 
Manganese 2.7 mg 135%
 
Selenium 47 mcg 67%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.84g4%
 

Essential Aminos

 
Histidine0.042 g6%
 
Isoleucine0.08 g6%
 
Leucine0.139 g5%
 
Lysine0.047 g2%
 
Methionine0.034 g
 
Phenylalanine0.099 g
 
Threonine0.058 g6%
 
Tryptophan0.025 g9%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.079 g
 
Alanine0.064 g
 
Aspartate0.087 g
 
Cystine0.041 g
 
Glutamate0.683 g
 
Glycine0.071 g
 
Hydroxyproline
 
Proline0.224 g
 
Serine0.104 g
 
Tyrosine0.058 g
 
Methionine + Cystine† 0.075 g 7
 
Phenylalanine + Tyrosine† 0.157 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.83g24%
 

Essential Aminos

 
Histidine0.26 g37%
 
Isoleucine0.49 g35%
 
Leucine0.94 g34%
 
Lysine0.407 g19%
 
Methionine0.163 g
 
Phenylalanine0.72 g
 
Threonine0.456 g43%
 
Tryptophan0.163 g58%
 
Valine0.666 g37%
 

Non-essential Aminos

 
Arginine0.757 g
 
Alanine0.633 g
 
Aspartate1.629 g
 
Cystine0.283 g
 
Glutamate2.597 g
 
Glycine0.61 g
 
Hydroxyproline
 
Proline0.843 g
 
Serine0.597 g
 
Tyrosine0.293 g
 
Methionine + Cystine† 0.446 g 42
 
Phenylalanine + Tyrosine† 1.013 g 96
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.08g4%
 
Dietary Fiber0.6g2%
 
Starch~
 
Sugars0.07g
 
Sucrose0.07g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates74.22g25%
 
Dietary Fiber10.7g43%
 
Starch~
 
Sugars4.64g
 
Sucrose4.32g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0.32g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.24g0%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.12g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.038g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.033g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.032g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.134g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.97g9%
 
Total Omega-3 Fatty Acids0.07g
 
Total Omega-6 Fatty Acids1.8g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.023g5%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.017g
 
Palmitic Acid   [Hexadecanoic Acid]0.933g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.073g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.746g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.027g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.68g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.87g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.8g
 
Linolenic Acid   [Octadecatrienoic Acid]0.063g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.007g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, Ralston TASTEEOS

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.4g
 
Ash0.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.68g
 
Ash4.29g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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