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Nutritional info of: Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
vs
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Cream of Wheat
Cream of Wheat
Honey Nut Cheerios Bowl
Honey Nut Cheerios Bowl
 
Official USDA name:"Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)"
USDA Record Number:"08171"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS"
USDA Record Number:"08045"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

62
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

151mg
7%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A15% · Vitamin C0%
 
Calcium6% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

393
Calories from Fat 48
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

568mg
25%
 

Total Carbohydrate

77g
26%
 
Dietary Fiber 7g28%
 
Sugars 32g
 

Protein

11g
 
Vitamin A36% · Vitamin C2%
 
Calcium36% · Iron89%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories62 kcal259 kJ3%
 
from Carbs53.9 kcal225.47 kJ
 
from Fat2 kcal8.4 kJ
 
from Protein7.5 kcal31.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories393 kcal1644 kJ20%
 
from Carbs309.3 kcal1294.19 kJ
 
from Fat48.2 kcal201.84 kJ
 
from Protein42.8 kcal179.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 773 IU 15%
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.232 mg 15%
 
Riboflavin 0.21 mg 12%
 
Niacin 3.093 mg 15%
 
Pantothenic Acid 0.082 mg 1%
 
Folate 62 mcg 16%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 101 mcg DFE 25%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1786 IU 36%
 
Vitamin B6 1.786 mg 89%
 
Vitamin B12 5.36 mcg 89%
 
Vitamin B12, Added 5.36 mcg 89%
 
Vitamin C 21.4 mg 2%
 
Vitamin D 143 IU 36%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 3.6 mcg 36%
 
Vitamin E (Alpha-tocopherol) 0.96 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.1 mcg 3%
 
Thiamin 1.34 mg 89%
 
Riboflavin 1.52 mg 89%
 
Niacin 17.86 mg 89%
 
Pantothenic Acid 0.848 mg 8%
 
Folate 714 mcg 178%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 1201 mcg DFE 300%
 
Choline 25.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 4.96 mg 28%
 
Magnesium 6 mg 2%
 
Phosphorus 18 mg 2%
 
Potassium 20 mg 0%
 
Sodium 151 mg 7%
 
Zinc 0.17 mg 1%
 
Copper 0.043 mg 2%
 
Manganese 0 mg 0%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 357 mg 36%
 
Iron 16.07 mg 89%
 
Magnesium 114 mg 28%
 
Phosphorus 286 mg 29%
 
Potassium 411 mg 9%
 
Sodium 568 mg 25%
 
Zinc 13.39 mg 89%
 
Copper 0.254 mg 13%
 
Manganese 2.744 mg 137%
 
Selenium 23.5 mcg 34%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.84g4%
 

Essential Aminos

 
Histidine0.042 g6%
 
Isoleucine0.08 g6%
 
Leucine0.139 g5%
 
Lysine0.047 g2%
 
Methionine0.034 g
 
Phenylalanine0.099 g
 
Threonine0.058 g6%
 
Tryptophan0.025 g9%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.079 g
 
Alanine0.064 g
 
Aspartate0.087 g
 
Cystine0.041 g
 
Glutamate0.683 g
 
Glycine0.071 g
 
Hydroxyproline
 
Proline0.224 g
 
Serine0.104 g
 
Tyrosine0.058 g
 
Methionine + Cystine† 0.075 g 7
 
Phenylalanine + Tyrosine† 0.157 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.71g21%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.08g4%
 
Dietary Fiber0.6g2%
 
Starch~
 
Sugars0.07g
 
Sucrose0.07g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates77.33g26%
 
Dietary Fiber7.1g28%
 
Starch~
 
Sugars32.14g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.24g0%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.12g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.038g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.033g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.032g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.134g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.36g8%
 
Total Omega-3 Fatty Acids0.068g
 
Total Omega-6 Fatty Acids1.722g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.79g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.779g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.011g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.79g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.722g
 
Linolenic Acid   [Octadecatrienoic Acid]0.068g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.4g
 
Ash0.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.2g
 
Ash4.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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