Search for Nutrition Info » Breakfast Cereals  » Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
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Nutritional info of: Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
vs
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
Cream of Wheat
Cream of Wheat
Steel Cut Oats with Cinnamon Apple
Steel Cut Oats with Cinnamon Apple
 
Official USDA name:"Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)"
USDA Record Number:"08171"
SkipThePie link:permalink
Food Group:Breakfast Cereals
Official USDA name:"Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt"
USDA Record Number:"08121"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

62
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

151mg
7%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A15% · Vitamin C0%
 
Calcium6% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

71
Calories from Fat 13
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

3g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories62 kcal259 kJ3%
 
from Carbs53.9 kcal225.47 kJ
 
from Fat2 kcal8.4 kJ
 
from Protein7.5 kcal31.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories71 kcal297 kJ4%
 
from Carbs49.4 kcal206.86 kJ
 
from Fat12.7 kcal53.23 kJ
 
from Protein8.8 kcal36.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 773 IU 15%
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.232 mg 15%
 
Riboflavin 0.21 mg 12%
 
Niacin 3.093 mg 15%
 
Pantothenic Acid 0.082 mg 1%
 
Folate 62 mcg 16%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 101 mcg DFE 25%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.005 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.076 mg 5%
 
Riboflavin 0.016 mg 1%
 
Niacin 0.225 mg 1%
 
Pantothenic Acid 0.311 mg 3%
 
Folate 6 mcg 2%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 6 mcg DFE 2%
 
Choline 7.4 mg ~
 
Betaine 3.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 4.96 mg 28%
 
Magnesium 6 mg 2%
 
Phosphorus 18 mg 2%
 
Potassium 20 mg 0%
 
Sodium 151 mg 7%
 
Zinc 0.17 mg 1%
 
Copper 0.043 mg 2%
 
Manganese 0 mg 0%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.9 mg 5%
 
Magnesium 27 mg 7%
 
Phosphorus 77 mg 8%
 
Potassium 70 mg 1%
 
Sodium 4 mg 0%
 
Zinc 1 mg 7%
 
Copper 0.074 mg 4%
 
Manganese 0.58 mg 29%
 
Selenium 5.4 mcg 8%
 
Fluoride 71.6 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.84g4%
 

Essential Aminos

 
Histidine0.042 g6%
 
Isoleucine0.08 g6%
 
Leucine0.139 g5%
 
Lysine0.047 g2%
 
Methionine0.034 g
 
Phenylalanine0.099 g
 
Threonine0.058 g6%
 
Tryptophan0.025 g9%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.079 g
 
Alanine0.064 g
 
Aspartate0.087 g
 
Cystine0.041 g
 
Glutamate0.683 g
 
Glycine0.071 g
 
Hydroxyproline
 
Proline0.224 g
 
Serine0.104 g
 
Tyrosine0.058 g
 
Methionine + Cystine† 0.075 g 7
 
Phenylalanine + Tyrosine† 0.157 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.54g5%
 

Essential Aminos

 
Histidine0.054 g8%
 
Isoleucine0.116 g8%
 
Leucine0.216 g8%
 
Lysine0.135 g6%
 
Methionine0.046 g
 
Phenylalanine0.142 g
 
Threonine0.096 g9%
 
Tryptophan0.04 g14%
 
Valine0.16 g9%
 

Non-essential Aminos

 
Arginine0.167 g
 
Alanine0.124 g
 
Aspartate0.302 g
 
Cystine0.097 g
 
Glutamate0.623 g
 
Glycine0.147 g
 
Hydroxyproline
 
Proline0.096 g
 
Serine0.151 g
 
Tyrosine0.101 g
 
Methionine + Cystine† 0.143 g 14
 
Phenylalanine + Tyrosine† 0.243 g 23
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.08g4%
 
Dietary Fiber0.6g2%
 
Starch~
 
Sugars0.07g
 
Sucrose0.07g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12g4%
 
Dietary Fiber1.7g7%
 
Starch11.6g
 
Sugars0.27g
 
Sucrose0.25g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0.02g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.24g0%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.12g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.038g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.033g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.032g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.134g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.52g2%
 
Total Omega-3 Fatty Acids0.018g
 
Total Omega-6 Fatty Acids0.541g
 
Total Trans Fatty Acids0.001g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0.001g
 

Total Saturated Fats (Bad Fats)

0.31g2%
 
Arachidic Acid   [Eicosanoic Acid]0.002g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.005g
 
Palmitic Acid   [Hexadecanoic Acid]0.28g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.021g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.435g
 
16:1 c0.003g
 
16:1 t~
 
18:1 c0.422g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.422g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.003g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.559g
 
18:2 CLAs~
 
18:2 i0.001g
 
18:2 n-6 c,c0.54g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.018g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.541g
 
Linolenic Acid   [Octadecatrienoic Acid]0.018g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.4g
 
Ash0.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.61g
 
Ash0.34g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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