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Nutritional info of: Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
vs
Cereals, corn grits, yellow, regular and quick, enriched, dry
Cream of Wheat
Cream of Wheat
Cheese Grits
Cheese Grits
 
Official USDA name:"Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)"
USDA Record Number:"08171"
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Food Group:Breakfast Cereals
Official USDA name:"Cereals, corn grits, yellow, regular and quick, enriched, dry"
USDA Record Number:"08159"
SkipThePie link:permalink
Food Group:Breakfast Cereals

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

62
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

151mg
7%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 1g2%
 
Sugars 0g
 

Protein

2g
 
Vitamin A15% · Vitamin C0%
 
Calcium6% · Iron28%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

368
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

80g
27%
 
Dietary Fiber 4g16%
 
Sugars 1g
 

Protein

7g
 
Vitamin A2% · Vitamin C0%
 
Calcium0% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories62 kcal259 kJ3%
 
from Carbs53.9 kcal225.47 kJ
 
from Fat2 kcal8.4 kJ
 
from Protein7.5 kcal31.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories368 kcal1540 kJ18%
 
from Carbs332.4 kcal1390.87 kJ
 
from Fat12.5 kcal52.18 kJ
 
from Protein23.3 kcal97.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 773 IU 15%
 
Vitamin B6 0.309 mg 15%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added ~
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.232 mg 15%
 
Riboflavin 0.21 mg 12%
 
Niacin 3.093 mg 15%
 
Pantothenic Acid 0.082 mg 1%
 
Folate 62 mcg 16%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 101 mcg DFE 25%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 124 IU 2%
 
Vitamin B6 0.131 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.16 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.675 mg 45%
 
Riboflavin 0.324 mg 19%
 
Niacin 4.255 mg 21%
 
Pantothenic Acid 0.231 mg 2%
 
Folate 149 mcg 37%
 
Folate, Food 50 mcg 12%
 
Folate, DFE 219 mcg DFE 55%
 
Choline 14.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 4.96 mg 28%
 
Magnesium 6 mg 2%
 
Phosphorus 18 mg 2%
 
Potassium 20 mg 0%
 
Sodium 151 mg 7%
 
Zinc 0.17 mg 1%
 
Copper 0.043 mg 2%
 
Manganese 0 mg 0%
 
Selenium 3.5 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 2.9 mg 16%
 
Magnesium 28 mg 7%
 
Phosphorus 76 mg 8%
 
Potassium 118 mg 3%
 
Sodium 2 mg 0%
 
Zinc 0.6 mg 4%
 
Copper 0.03 mg 2%
 
Manganese 0.132 mg 7%
 
Selenium 17 mcg 24%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.84g4%
 

Essential Aminos

 
Histidine0.042 g6%
 
Isoleucine0.08 g6%
 
Leucine0.139 g5%
 
Lysine0.047 g2%
 
Methionine0.034 g
 
Phenylalanine0.099 g
 
Threonine0.058 g6%
 
Tryptophan0.025 g9%
 
Valine0.089 g5%
 

Non-essential Aminos

 
Arginine0.079 g
 
Alanine0.064 g
 
Aspartate0.087 g
 
Cystine0.041 g
 
Glutamate0.683 g
 
Glycine0.071 g
 
Hydroxyproline
 
Proline0.224 g
 
Serine0.104 g
 
Tyrosine0.058 g
 
Methionine + Cystine† 0.075 g 7
 
Phenylalanine + Tyrosine† 0.157 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.72g13%
 

Essential Aminos

 
Histidine0.268 g38%
 
Isoleucine0.314 g22%
 
Leucine1.076 g39%
 
Lysine0.247 g12%
 
Methionine0.184 g
 
Phenylalanine0.431 g
 
Threonine0.33 g31%
 
Tryptophan0.062 g22%
 
Valine0.444 g24%
 

Non-essential Aminos

 
Arginine0.437 g
 
Alanine0.656 g
 
Aspartate0.61 g
 
Cystine0.158 g
 
Glutamate1.647 g
 
Glycine0.36 g
 
Hydroxyproline
 
Proline0.765 g
 
Serine0.417 g
 
Tyrosine0.357 g
 
Methionine + Cystine† 0.342 g 33
 
Phenylalanine + Tyrosine† 0.788 g 75
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.08g4%
 
Dietary Fiber0.6g2%
 
Starch~
 
Sugars0.07g
 
Sucrose0.07g
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates79.91g27%
 
Dietary Fiber3.9g16%
 
Starch70.2g
 
Sugars0.55g
 
Sucrose0.55g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.24g0%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.12g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.038g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.033g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.032g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.134g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.12g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.49g2%
 
Total Omega-3 Fatty Acids0.025g
 
Total Omega-6 Fatty Acids0.695g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.29g1%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.26g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.03g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.31g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.31g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.72g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.695g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) vs Cereals, corn grits, yellow, regular and quick, enriched, dry

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.4g
 
Ash0.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water11.37g
 
Ash0.52g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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