Category Archives: Nutrition

My 6 Goto Low GI, Low Calorie Foods When Dieting

My weight has fluctuated betwen 183 pounds and 208 pounds during the past 20 years. I’m 6ft 1 inch tall and my main exercise is mountain biking and/or gym which includes cardio and swimming. If my weight gets up towards … Continue reading

Posted in Nutrition | Comments Off on My 6 Goto Low GI, Low Calorie Foods When Dieting

All vinegars are not low GI

I’m currently doing a Ketogenic diet which I’ve blogged about on my personal blog if you’re interested. It means I need to seriously control my carb intake and eat mostly fat and protein. I made the leafy green salad that … Continue reading

Posted in Nutrition | Comments Off on All vinegars are not low GI

Nutrient Timing and how to make and use legal steroids

I asked a question recently on Quora, my favorite question/answer site where the worlds smartest people hang out: What’s the all time best book on Sports Nutrition? The answer that was voted #1 was Nutrient Timing by Ivy and Portman. … Continue reading

Posted in Nutrition, Sports Nutrition | Comments Off on Nutrient Timing and how to make and use legal steroids